# Polar Seltzer Rootbeer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Polar - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/polar-seltzer-rootbeer-3380-oz - **Slug:** `polar-seltzer-rootbeer-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Processing information not available ## Review Polar Seltzer Rootbeer (33.8 fl oz) sits squarely in the grocery soda aisle, usually on eye-level shelves grouped with other soft drinks, specialty root beers, and carbonated mixers—often adjacent to cola, cream soda, and party-size bottles for gatherings. Shoppers reach for it during quick run errands for weekend entertaining, family dinners, or road-trip beverage runs. It reads as a casual indulgence: an accessible, familiar treat for people who want a fizzy, sweet companion to burgers, pizza, or movie-night snacks. Brand positioning leans nostalgic and all-American; Polar evokes old-fashioned soda-shop vibes while marketing toward younger adults and families who enjoy craft-style flavors without premium pricing. The label uses playful lettering and a clean polar-bear motif rather than kid-targeted cartoons, and the ingredient line includes “natural and artificial flavors,” a phrasing that suggests flavor authenticity without organic or whole‑food claims. There are no organic certifications and no prominent health halos beyond the idea of ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 40g (15% DV) - **Total sugars:** 40g - **Added sugars:** 40g (80% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavors. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## FAQ ### Is Polar Seltzer Rootbeer healthy? Well, that depends on your definition of healthy! It has 150 calories and a hefty 40g of sugar per serving, which is quite a bit if you're watching your sugar intake. If you're looking for a fun treat or a fizzy pick-me-up, it fits the bill, but it's not exactly a health food. ### Is it vegan? Nope, Polar Seltzer Rootbeer isn’t vegan. It contains caramel color, which can sometimes be derived from animal products, depending on how it's processed. If you're strictly vegan, you'll want to keep that in mind! ### Is it gluten-free? Yes, you can sip away without worries if you're gluten-sensitive! Polar Seltzer Rootbeer is gluten-free, making it a bubbly option for those avoiding gluten in their diet. Cheers to that! ### Does it contain seed oils? Nope, no seed oils here! Polar Seltzer Rootbeer is all about that carbonated water life, so you won’t find any oils lurking in the ingredient list. Just good old fizzy refreshment! ### Does it contain artificial sweeteners? Not at all! Polar Seltzer Rootbeer is sweetened with high fructose corn syrup instead of artificial sweeteners, so you can enjoy the classic root beer taste without those zero-calorie sweeteners. It’s the real deal, just with a sugar twist! ### Is it high in sugar? Oh, absolutely! With 40g of sugar per serving, it definitely qualifies as high in sugar. If you're counting sugars or watching your intake, you might want to save this one for special occasions. ### What are healthier alternatives? If you're looking for something a bit lighter, consider sparkling water with a splash of natural fruit juice for flavor. There are also brands that offer lower-calorie or naturally flavored seltzers without added sugars, which can be a refreshing swap! ### Can kids eat it? Sure, kids can enjoy it, but moderation is key! With its high sugar content, it's best as an occasional treat rather than a daily drink. Pairing it with a meal can help balance out the sweetness! ### Is it good for weight loss? In terms of weight loss, Polar Seltzer Rootbeer might not be your best friend, given its high sugar content. If you're trying to lose weight, you might want to opt for lower-calorie beverages or unsweetened options instead. But hey, a little indulgence now and then is totally okay! ### Is it ultra-processed? Yes, Polar Seltzer Rootbeer falls into the ultra-processed category due to the inclusion of high fructose corn syrup and caramel color. But remember, ultra-processed doesn't mean it's 'bad' — it just means it's gone through a bit more processing than, say, a fresh fruit juice. Everything in moderation, right? ## Related products - [Yogi Tea Peach Bergamot Bright Day, 16 Tea Bags](https://supermarketpuzzle.com/product/yogi-tea-peach-bergamot-bright-day-16-tea-bags-16-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-tea-peach-bergamot-bright-day-16-tea-bags-16-ct - [Propel Zero Sugar Lemon Electrolyte Water Beverage 6 ea](https://supermarketpuzzle.com/product/propel-zero-sugar-lemon-electrolyte-water-beverage-6-ea-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/propel-zero-sugar-lemon-electrolyte-water-beverage-6-ea-10140-oz - [Torani Coffee Syrup Vanilla](https://supermarketpuzzle.com/product/torani-coffee-syrup-vanilla-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/torani-coffee-syrup-vanilla-1270-oz - [Canada Dry Fruit Splash Cherry Ginger Ale Zero Sugar 12 Pack](https://supermarketpuzzle.com/product/canada-dry-fruit-splash-cherry-ginger-ale-zero-sugar-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-fruit-splash-cherry-ginger-ale-zero-sugar-12-pack-144-oz - [Swiss Miss Hot Cocoa, Marshmallow Lover](https://supermarketpuzzle.com/product/swiss-miss-hot-cocoa-marshmallow-lover-948-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-hot-cocoa-marshmallow-lover-948-oz - [Dr Pepper Zero Sugar Strawberries & Cream Soda 12 ea](https://supermarketpuzzle.com/product/dr-pepper-zero-sugar-strawberries-cream-soda-12-ea-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-zero-sugar-strawberries-cream-soda-12-ea-144-oz - [Snapple Zero Raspberry Tea 12 Pack](https://supermarketpuzzle.com/product/snapple-zero-raspberry-tea-12-pack-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-raspberry-tea-12-pack-192-oz - [Maxwell House Ground Coffee, House Blend](https://supermarketpuzzle.com/product/maxwell-house-ground-coffee-house-blend-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maxwell-house-ground-coffee-house-blend-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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