# Polar Seltzer Diet Tonic W/ Lime

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Polar
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 33.80 foz
- **Human page:** https://supermarketpuzzle.com/product/polar-seltzer-diet-tonic-w-lime-3380-oz
- **Slug:** `polar-seltzer-diet-tonic-w-lime-3380-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (aspartame, natural flavors, quinine) and is formulated as a ready-to-drink, shelf-stable mixer, which fits the NOVA ultraprocessed category due to additive use and formulation.

## Review

Polar Seltzer Diet Tonic with Lime is a heritage-style, zero-sugar mixer that reads like a modern update to a classic cocktail staple. In a typical American grocery store you’ll find it in the beverage aisle—shelved with tonic waters, sparkling waters, and cocktail mixers—often just a few feet from sodas and single-serve mixers for at-home bartending. It’s a go-to for shoppers stocking up for casual gatherings or looking for a low-calorie soda alternative: think backyard BBQs, picnic coolers, or a small collection of cocktail essentials for weekend entertaining. The Polar name carries a regional, family-owned story (“family made since 1882”) that brands the product as nostalgic and trustworthy while the label leans on modern health halos: “zero-sugar,” “natural lime flavor,” and low-calorie claims are prominent; there’s no kid-focused artwork, and no organic or certification badges. On the ingredient side the bottle lists carbonated water, citric acid, natural flavors, aspartame, potassium citrate, and quinine — a short list that belies the industrial processing behind artificial sweeteners and flavor concentrates. Sensory-wise it’s bright and effervescent, with sharp carbonation, a dry quinine bitterness, and a crisp lime aroma; it’s sold in a clear screw-cap bottle (33.8 fl oz) meant for pouring over ice or mixing into cocktails like gin & tonic. Rituals include topping a highball glass, garnishing with lime, or keeping a bottle chilled for spontaneous entertaining. In plain terms it’s a manufactured mixer that delivers a familiar, low-calorie taste profile for adults who want the look and feel of a classic tonic without the sugar.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 12.0
- **Servings per container:** 3
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

Carbonated Water, Citric Acid, Natural Flavors, Aspartame (Phenylketonurics: Contains Phenylalanine), Potassium, Citrate, Quinine.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, refreshing

## FAQ

### Is the Polar Seltzer Diet Tonic with Lime healthy?

The Polar Seltzer Diet Tonic with Lime is low in calories—just 5 per serving! While it's not a health food per se, it's a refreshing, fizzy option that can be enjoyed as part of a balanced diet, especially if you're looking to cut back on sugary drinks.

### Is Polar Seltzer Diet Tonic with Lime vegan?

Absolutely! This bubbly drink is 100% vegan, so you can sip away without worrying about animal-derived ingredients. It's a great choice for anyone following a plant-based lifestyle.

### Is it gluten-free?

Yes, the Polar Seltzer Diet Tonic with Lime is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy this fizzy treat without any gluten-related worries!

### Does it contain seed oils?

Nope, this drink does not contain any seed oils. It's made with simple ingredients like carbonated water and natural flavors, so you can feel good about what you're sipping on!

### Does it contain artificial sweeteners?

Yes, it does contain aspartame, which is an artificial sweetener. If you're okay with artificial sweeteners in moderation, this drink can be a guilt-free way to satisfy your fizzy cravings without the added sugars.

### Is it high in sugar?

Not at all! The Polar Seltzer Diet Tonic with Lime is low in sugar, with virtually none per serving. It’s a great alternative if you're looking to keep your sugar intake low while still enjoying a flavorful drink.

### What are some healthier alternatives?

If you're looking for alternatives, consider flavored sparkling waters without sweeteners or homemade infused water with fresh fruit and herbs. These options can provide that refreshing fizz without any added calories or sweeteners.

### Can kids drink Polar Seltzer Diet Tonic with Lime?

Yes, kids can enjoy this drink! It's a fun, fizzy option for children, especially if they're looking for a soda alternative. Just keep in mind the aspartame content, and consider offering it in moderation.

### Is it good for weight loss?

Yes, the low-calorie content makes it a good choice for weight loss. Replacing sugary sodas with the Polar Seltzer Diet Tonic can help you save on calories while still enjoying a bubbly beverage.

### Is it ultra-processed?

While the Polar Seltzer Diet Tonic does contain some processed ingredients like artificial sweeteners, it's relatively minimally processed compared to many other beverages. It focuses on carbonation and flavor without many of the additives found in more heavily processed drinks.

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