# Polar Seltzer Blackcherry Soda > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Polar - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/polar-seltzer-blackcherry-soda-3380-oz - **Slug:** `polar-seltzer-blackcherry-soda-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, preservatives, artificial colors and flavors, caramel color) and is an industrially formulated sweetened beverage, which places it in the highest NOVA category for ultra-processed foods. ## Review Polar Seltzer Blackcherry Soda is a brightly bottled, big-format soft drink you’d spot in the refrigerated soft drink aisle or on endcaps near mixers and family-size sodas. The 33.8 fl oz bottle sits next to cola and fruit-flavored sodas, budget mixers, and sometimes near party supplies. Shoppers reach for it on weekend runs, to stock a fridge before a game or movie night, or as an easy addition to backyard barbecues and road-trip coolers. Polar’s heritage as a seltzer brand gives the product a contrast between perceived “sparkle” and the reality of a sweetened soda—the label may boast familiar cues like “black cherry” and “natural flavors,” with bright, kid-friendly graphics and cherry-hued liquid that reads as fun and indulgent rather than health-focused. There’s no organic certification or clean-label claims; instead the packaging leans on bold flavor and value. In plain terms it’s a highly processed, industrially formulated soda made from carbonated water, high fructose corn syrup, preservatives, artificial colors and flavors. Sensory-wise it pours with a lively, fizzy head, a syrupy sweetness, and a pronounced cherry aroma; the mouthfeel is slick and effervescent rather than light. Rituals around it are casual—poured over ice, shared from the bottle at parties, paired with salty snacks or pizza, or popped open during evening screen time. Its audience tends toward families and younger consumers looking for nostalgic, convenient refreshment rather than a health-oriented beverage. Shelf presence and neon coloring make it an impulse buy or a staple for social occasions. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 48g (17% DV) - **Total sugars:** 48g - **Added sugars:** 48g (96% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Citric Acid, Caramel Color, Potassium Benzoate (Preservative), Natural and Artificial Flavors, Red 40, Blue 1. ## Flagged ingredients - **Potassium Benzoate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Polar Seltzer Blackcherry Soda healthy? Health is a bit of a sliding scale, right? While this fizzy drink isn’t a nutritional powerhouse—it's got 180 calories and a whopping 48 grams of sugar per serving—it can be a fun treat in moderation. If you’re looking for hydration, plain water is your best bet, but if you’re craving something bubbly and sweet, this soda can hit the spot! ### Is it vegan? Nope! Polar Seltzer Blackcherry Soda isn't vegan due to the presence of natural and artificial flavors, which can sometimes be derived from animal sources. If you’re strictly plant-based, you might want to skip this one and look for a seltzer that’s explicitly labeled vegan. ### Is it gluten-free? Yes, you're in the clear on this one! Polar Seltzer Blackcherry Soda is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Cheers to that! ### Does it contain seed oils? Not at all! This soda doesn’t have any seed oils, which are often found in processed foods and can raise eyebrows for some health-conscious folks. So you can sip away without worrying about those sneaky oils! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Polar Seltzer Blackcherry Soda relies on high fructose corn syrup for its sweetness, which is pretty standard for many sodas. So if you’re dodging the sweeteners, this one’s a go. ### Is it high in sugar? Yes, it’s definitely high in sugar! With 48 grams of sugar per serving, this soda is more of a sugary treat than a refreshing beverage. If you're watching your sugar intake, you might want to enjoy this only occasionally. ### What are healthier alternatives? If you’re looking for alternatives, try flavored sparkling water without added sugars or sweeteners. Brands like LaCroix or Spindrift offer bubbly options that are more hydrating and lower in calories. You can also mix your own juice with sparkling water for a flavorful twist! ### Can kids eat it? Sure, kids can enjoy Polar Seltzer Blackcherry Soda, but maybe not as an everyday drink. With its high sugar content, it's better suited as an occasional treat rather than a regular beverage. Balance is key! ### Is it good for weight loss? This soda is probably not your best friend on a weight loss journey, mainly because of its high sugar content. If you're trying to shed some pounds, you might want to opt for lower-calorie beverages or stick with water. But hey, life’s about balance—enjoy it once in a while! ### Is it ultra-processed? Yes, Polar Seltzer Blackcherry Soda falls into the ultra-processed category. It contains added sugars, preservatives, and artificial colors, which means it’s not exactly a whole food. While it can be a fun treat, it's good to be mindful of how often you indulge. ## Related products - [Chock Full O'nuts Decaf Ground Medium Heavenly Original Coffee 11 fl oz](https://supermarketpuzzle.com/product/chock-full-onuts-decaf-ground-medium-heavenly-original-coffee-11-fl-oz-11-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-decaf-ground-medium-heavenly-original-coffee-11-fl-oz-11-oz - [Sparkling Ice Pink/Red Variety](https://supermarketpuzzle.com/product/sparkling-ice-pinkred-variety-204-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-pinkred-variety-204-oz - [Diet Pepsi Cola, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/pepsi-diet-cola-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-diet-cola-12-pack-12-ounce-cans-144-oz - [MiO Energy Liquid Water Enhancer, Black Cherry](https://supermarketpuzzle.com/product/mio-energy-liquid-water-enhancer-black-cherry-162-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mio-energy-liquid-water-enhancer-black-cherry-162-oz - [Bigelow Tea Matcha Green With Turmeric](https://supermarketpuzzle.com/product/bigelow-tea-matcha-green-with-turmeric-18-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-matcha-green-with-turmeric-18-ct - [Gerolsteiner Mineral Water](https://supermarketpuzzle.com/product/gerolsteiner-mineral-water-2530-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gerolsteiner-mineral-water-2530-oz - [Evian Natural Spring Water, 6 Pack](https://supermarketpuzzle.com/product/evian-natural-spring-water-6-pack-20280-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evian-natural-spring-water-6-pack-20280-oz - [Green Mountain K-Cups, Nantucket Blend](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-k-cups-nantucket-blend-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-k-cups-nantucket-blend-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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