# Polar Half 'n Half > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Polar - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/polar-half-n-half-3380-oz - **Slug:** `polar-half-n-half-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial sweeteners (high fructose corn syrup), multiple additives (gums, modified starch, preservatives, emulsifiers) and a controversial additive (brominated vegetable oil), consistent with ultra-processed foods under NOVA Group 4. ## Review Polar Half 'n Half is a citrusy, retro-style bottled soda that often sits on grocery store shelves in the beverage aisle among mixers, flavored sodas and sparkling waters. Packaged in a one-liter plastic bottle with a screw cap and bold, family-oriented labeling (“family made since 1882”), it reads like an old-fashioned mixer that also doubles as a sweet refreshment. You’re most likely to spot it next to tonic waters, ginger ales, and other novelty or regional sodas rather than in the refrigerated juice section. Occasions for purchase include casual entertaining, backyard barbecues, road trips, and as a mixer for cocktails — people buy it when they want a bright, fizzy sweet citrus option that feels festive and familiar. The brand leans on heritage and New England roots; marketing skews nostalgic and family-friendly, aimed at shoppers who appreciate small regional brands and playful soda flavors. The label may display “natural flavors” and a heritage slogan, which can create a mild health halo, but there is no organic or clean-label certification present. In plain terms this is an industrially produced soft drink: ingredients include high fructose corn syrup and several additives (emulsifiers, gums, preservatives) that indicate extensive processing. Sensory notes: effervescent and syrupy on the palate, sweet citrus aroma with grapefruit and lemon top notes, and a bright, lingering sweetness. Rituals around it include pouring over ice, sharing at parties, or using it as a mixer; the slick PET bottle and easy-pour neck make it a grab-and-go party staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 3 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 44g (16% DV) - **Total sugars:** 42g - **Added sugars:** 42g (84% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Citric Acid, Fruit Juice from Concentrate (Grapefruit, Lemon, Orange), Natural Flavors, Potassium Benzoate (Preservative), Acacia Gum, Modified Food Starch, Ester Gum, Calcium Disodium EDTA (to Protect Flavor), Brominated Vegetable Oil. ## Flagged ingredients - **Ester Gum** (emulsifier): Processed emulsifier - **Potassium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Polar Half 'n Half healthy? Healthy is a bit of a loaded term, isn't it? Polar Half 'n Half is definitely refreshing and fun, but it’s high in sugar, with 42 grams of added sugars per serving. If you're looking for a treat to enjoy on a hot day, it's a fun option, but if you're aiming for a low-sugar lifestyle, you might want to keep it as an occasional indulgence. ### Is Polar Half 'n Half vegan? Nope, Polar Half 'n Half isn’t vegan-friendly. It contains natural flavors that could potentially be derived from animal sources. If you’re sticking to a plant-based diet, you might want to explore other fizzy options that are clearly labeled as vegan. ### Is Polar Half 'n Half gluten-free? Yes! Polar Half 'n Half is gluten-free, making it a safe choice for anyone avoiding gluten. So, if you’re sipping it at a picnic or party, you can enjoy it without worry about gluten sneaking in. ### Does Polar Half 'n Half contain seed oils? Nope, you won’t find any seed oils in Polar Half 'n Half. This drink is more about the bubbly refreshment and fruity flavors than any oils, so you can sip without that concern. ### Does Polar Half 'n Half contain artificial sweeteners? No artificial sweeteners here! Polar Half 'n Half gets its sweetness from high fructose corn syrup, which is a more traditional sweetener. If you prefer to avoid artificial ingredients, this drink fits the bill. ### Is Polar Half 'n Half high in sugar? Absolutely! With 42 grams of added sugars per serving, Polar Half 'n Half is definitely on the sugary side. While it can be a tasty treat, if you're watching your sugar intake, you might want to enjoy it sparingly. ### What are healthier alternatives to Polar Half 'n Half? If you're looking for something a bit lighter, consider sparkling water with a splash of real fruit juice or flavored seltzers without added sugars. These options can give you that fizzy satisfaction without the sugar overload. ### Can kids drink Polar Half 'n Half? Sure! Kids can enjoy Polar Half 'n Half, but keep in mind the high sugar content. It's best served as an occasional treat rather than a daily drink, so they can enjoy the fizz without too much sugar. ### Is Polar Half 'n Half good for weight loss? While it's a tasty beverage, Polar Half 'n Half isn't exactly weight-loss friendly due to its high sugar content. If you're trying to shed some pounds, you might want to opt for lower-calorie drinks that still satisfy your thirst. ### Is Polar Half 'n Half ultra-processed? Yes, Polar Half 'n Half falls into the ultra-processed category. It's got a variety of ingredients, including preservatives and sweeteners, that you wouldn't typically find in homemade beverages. If you're mindful of ultra-processed foods, this is something to keep in mind. ## Related products - [Olipop Tonic Lemon Lime](https://supermarketpuzzle.com/product/olipop-tonic-lemon-lime-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-tonic-lemon-lime-12-oz - [Polar Seltzer, 12 Pack 12 Ounce Cans, Lemon](https://supermarketpuzzle.com/product/polar-seltzer-12-pack-12-ounce-cans-lemon-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-12-pack-12-ounce-cans-lemon-144-oz - [Olipop Ginger Ale](https://supermarketpuzzle.com/product/olipop-ginger-ale-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-ginger-ale-12-oz - [Folgers Ground Coffee, Gourmet Supreme](https://supermarketpuzzle.com/product/folgers-ground-coffee-gourmet-supreme-960-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-ground-coffee-gourmet-supreme-960-oz - [Canada Dry Ginger Ale, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-12-pack-12-ounce-cans-144-oz - [Poppi Soda Root Beer](https://supermarketpuzzle.com/product/poppi-soda-root-beer-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poppi-soda-root-beer-12-oz - [Blue Diamond Almond Breeze Almond Milk, Unsweetened Vanilla](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milk-unsweetened-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milk-unsweetened-vanilla-32-oz - [Sparkling Ice Fruit Punch](https://supermarketpuzzle.com/product/sparkling-ice-fruit-punch-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-fruit-punch-17-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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