# Poland Spring Sparkling Water, Natural Spring, Lime Essence

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POLAND SPRING
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 135.20 foz
- **Human page:** https://supermarketpuzzle.com/product/poland-spring-sparkling-water-natural-spring-lime-essence-13520-oz
- **Slug:** `poland-spring-sparkling-water-natural-spring-lime-essence-13520-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the base is spring water, the addition of industrial carbonation and 'natural flavors' (processed flavor additives) packaged as a ready-to-drink beverage places it in the ultra-processed category under NOVA.

## Review

Poland Spring Sparkling Water, Natural Spring, Lime Essence presents itself as a crisp, low-key refresher in the sparkling water aisle. You'd find it shelved with other bottled waters and seltzers — near mixers, flavored waters, and club soda — often in single bottles or multipacks in the refrigerated section or on endcaps promoting 'natural' or zero-calorie options. It fits casual shopping trips for pantry basics, weekend brunches, road trips, or as a post-workout refresher when someone wants fizz without sugar. The brand leans on heritage and New England imagery: Poland Spring is positioned as a trustworthy, all-American spring-water label aimed at health-conscious adults who prefer recognizable mainstream brands over artisanal niche labels. Marketing emphasizes purity and nature, using terms like 'natural spring' and 'natural flavors' to create a health halo; there is no organic certification and no overt kid-oriented branding. Labels highlight zero calories, no sweeteners, and naturally occurring electrolytes for taste, plus recycling guidance and customer service contact info. In plain processing terms, the product is a commercially bottled, carbonated spring water flavored with added natural extracts. Sensory notes: the mouthfeel is lively, fine effervescence that lifts a subtle lime aroma and a faint citrus finish without sweetness. Packaging is typically clear PET bottles or multi-bottle shrink-wrapped packs, chilled and popped open as a casual ritual — sipped straight, poured over ice at a picnic, or used as a mixer for cocktails and mocktails. Its story in American grocery culture is that of a convenient, everyday fizzy water that promises natural-sounding refreshment with minimal fuss.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 8
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Spring Water, CO2, Natural Flavors

## Context tags

- **Occasions:** post-workout, road-trip, weekend-brunch
- **Vibes:** practical, refreshing, convenient

## FAQ

### Is Poland Spring Sparkling Water healthy?

Poland Spring Sparkling Water is a refreshing zero-calorie beverage that can be a healthy choice for hydration. It's free from sugars, artificial ingredients, and preservatives, making it a great alternative to sugary sodas. Just remember, while it’s healthy in the sense of being calorie-free and hydrating, it doesn’t provide any nutritional benefits like vitamins or minerals.

### Is Poland Spring Sparkling Water vegan?

Absolutely! Poland Spring Sparkling Water is vegan-friendly, as it contains no animal-derived ingredients. So, if you're sipping it at a picnic or party, you can feel good knowing it's plant-based and cruelty-free.

### Is it gluten-free?

Yes, you can enjoy Poland Spring Sparkling Water without worrying about gluten! It’s made from spring water and natural flavors, which makes it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won’t find any seed oils in Poland Spring Sparkling Water. It’s simply made with spring water and CO2, so you can skip the worries about those often-controversial oils. This drink keeps it clean and straightforward!

### Does it contain artificial sweeteners?

Not at all! Poland Spring Sparkling Water is free from artificial sweeteners, so you can sip away without the worry of hidden sugars or synthetic additives. The lime essence gives it a nice flavor without the need for any sweeteners.

### Is it high in sugar?

Definitely not! Poland Spring Sparkling Water contains zero sugars, making it a perfect choice for those watching their sugar intake. It's a great way to enjoy a fizzy drink without the sugar rush that comes with sodas or flavored waters.

### What are healthier alternatives?

While Poland Spring Sparkling Water is already a healthy choice, if you're looking for alternatives, consider other flavored sparkling waters without added sugars or sweeteners. You can also infuse plain water with fresh fruits or herbs for a refreshing twist!

### Can kids drink it?

Of course! Poland Spring Sparkling Water is a kid-friendly option, as it’s free from sugars and artificial ingredients. Just keep in mind that some kids might prefer sweeter drinks, so you might want to offer it alongside other beverages they enjoy.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With zero calories and no sugar, Poland Spring Sparkling Water is a guilt-free way to stay hydrated without adding extra calories to your diet. It can also help curb cravings for sugary drinks.

### Is it ultra-processed?

Not really! Poland Spring Sparkling Water is considered minimally processed since it mainly consists of spring water and CO2. This means it keeps things simple and straightforward, unlike many beverages loaded with additives and preservatives.

## Related products

- [Bigelow Tea Cozy Chamomile Herbal Tea](https://supermarketpuzzle.com/product/bigelow-tea-cozy-chamomile-herbal-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-cozy-chamomile-herbal-tea-20-ct
- [Body Armor Peach Mango Lyte](https://supermarketpuzzle.com/product/bodyarmor-body-armor-peach-mango-lyte-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-peach-mango-lyte-16-oz
- [Snapple Zero Sugar Peach Tea, 16 fl oz recycled plastic bottle, 6 pack](https://supermarketpuzzle.com/product/snapple-zero-sugar-peach-tea-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-sugar-peach-tea-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz
- [Gatorade G Series 6 Pack, 12 Ounce, Orange](https://supermarketpuzzle.com/product/gatorade-g-series-6-pack-12-ounce-orange-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-6-pack-12-ounce-orange-72-oz
- [Canada Dry Ginger Ale, Diet, Mini 6-Pack](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-diet-mini-6-pack-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-diet-mini-6-pack-45-oz
- [Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor](https://supermarketpuzzle.com/product/nestle-hot-cocoa-mix-rich-milk-chocolate-flavor-682-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-hot-cocoa-mix-rich-milk-chocolate-flavor-682-oz
- [Eight O'Clock Ground Coffee, Original](https://supermarketpuzzle.com/product/eight-oclock-coffee-ground-coffee-original-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eight-oclock-coffee-ground-coffee-original-12-oz
- [Sprite](https://supermarketpuzzle.com/product/sprite-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-144-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md