# Poland Spring Sparkling Water, Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** POLAND SPRING - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/poland-spring-sparkling-water-lemon-3380-oz - **Slug:** `poland-spring-sparkling-water-lemon-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the product is industrially carbonated and contains added 'natural flavors'—manufactured flavoring agents—so it aligns with ultra-processed formulations under NOVA. ## Review Poland Spring Sparkling Water, Lemon (33.8 fl oz) is a mainstream, single‑serve sparkling spring water often found in the bottled water and sparkling beverage aisle, shelved alongside other flavored seltzers, club sodas, and mixer bottles. You might also spot multi-pack displays near the soda section or in seasonal drink endcaps. It fits everyday shopping trips where shoppers want a low-calorie alternative to soda — think post-workout rehydration, picnic and road-trip coolers, or a light accompaniment for weekend brunch. The Poland Spring name carries New England spring heritage and broad mass-market recognition; its marketing leans on trust, natural spring origin, and easy refreshment for families and health‑conscious adults rather than premium artisanal positioning. Labels emphasize health halos: “100% natural spring water,” “no calories,” and “no artificial sweeteners or colors,” but there’s no organic certification and no child‑focused gimmicks. Processing context: the product is industrially carbonated and contains added “natural flavors,” a minimal ingredient list that nonetheless involves industrial flavoring and packaging. Sensory profile is crisp and effervescent — fine, lively bubbles deliver a clean mouthfeel with a subtle lemon aroma and no sweetness; it’s typically chilled, poured into a glass over ice, or sipped straight from the bottle. Packaging is practical: a 1‑liter screw‑cap PET bottle built for portability and reuse, used in daily hydration rituals, as a mixer base for cocktails, or as a zero‑calorie refreshment at social gatherings. Overall, it reads as a convenient, familiar option for people seeking flavored fizz without sugars or calories. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 fl oz - **Servings per container:** 3 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Spring Water, CO2, Natural Flavors ## Context tags - **Occasions:** post-workout, road-trip, weekend-brunch - **Vibes:** practical, refreshing, convenient ## FAQ ### Is Poland Spring Sparkling Water, Lemon healthy? Absolutely! With zero calories and no added sugars, this sparkling water is a guilt-free way to stay hydrated. It’s a refreshing alternative to sugary sodas or juice, making it a great choice if you're looking for a bubbly drink without the extra calories. ### Is Poland Spring Sparkling Water, Lemon vegan? Yes, you’re in the clear! This sparkling water is made with just spring water, CO2, and natural flavors, all of which are plant-based. So, sip away without any worries about animal products! ### Is Poland Spring Sparkling Water, Lemon gluten-free? You bet! This fizzy drink contains no gluten, making it a safe option for anyone with gluten sensitivities or celiac disease. It’s a bubbly companion for all your meals, no matter your dietary restrictions. ### Does it contain seed oils? Nope, there are no seed oils here! Poland Spring Sparkling Water focuses on simple ingredients, which is great because seed oils can sometimes be highly processed and not the best for your health. You can enjoy this drink without any worries about hidden oils. ### Does it contain artificial sweeteners? Not a chance! This sparkling water is free from artificial sweeteners, which can often be found in many low-calorie drinks. Instead, you get the pure taste of lemony goodness without any of those synthetic flavors. ### Is it high in sugar? Not at all! Poland Spring Sparkling Water, Lemon has zero sugars, so you can enjoy the fizzy flavor without the sugar crash later. It's a refreshing option if you're trying to cut back on sweet stuff. ### What are healthier alternatives? If you’re looking for healthy alternatives, sparkling water is a fantastic choice! You could also try infusing plain water with fresh fruits or herbs for a DIY flavor boost. But honestly, Poland Spring Sparkling Water, Lemon is already a top-notch option if you want something bubbly and refreshing. ### Can kids drink it? Absolutely! This sparkling water is kid-friendly and a fun way to keep them hydrated. With no added sugars or artificial ingredients, it's a healthier option than many sodas or sugary drinks that kids often reach for. ### Is it good for weight loss? Yes, it can be a helpful part of a weight loss journey! With zero calories and no added sugars, it’s a great way to stay hydrated without adding extra calories to your diet. Plus, the fizz can make it feel like a treat without the guilt! ### Is it ultra-processed? Not really! Poland Spring Sparkling Water is minimally processed, focusing on simple ingredients. While it’s not organic, it’s a far cry from ultra-processed drinks filled with additives and preservatives, so you can feel good about your choice. ## Related products - [Vita Coco Coconut Water](https://supermarketpuzzle.com/product/vita-coco-coconut-water-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vita-coco-coconut-water-3380-oz - [Polar Seltzer, Cranberry Clementine](https://supermarketpuzzle.com/product/polar-seltzer-cranberry-clementine-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-cranberry-clementine-3380-oz - [Celsius Sparkling Mango Passionfruit](https://supermarketpuzzle.com/product/celsius-sparkling-mango-passionfruit-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celsius-sparkling-mango-passionfruit-12-oz - [Pepsi Mini, 10 Pack, 7.5 Ounce Cans](https://supermarketpuzzle.com/product/pepsi-mini-10-pack-75-ounce-cans-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-mini-10-pack-75-ounce-cans-75-oz - [Poland Spring Sparkling Water, Natural Spring, Lime Essence](https://supermarketpuzzle.com/product/poland-spring-sparkling-water-natural-spring-lime-essence-13520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-sparkling-water-natural-spring-lime-essence-13520-oz - [Bigelow Tea Cozy Chamomile Herbal Tea](https://supermarketpuzzle.com/product/bigelow-tea-cozy-chamomile-herbal-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-cozy-chamomile-herbal-tea-20-ct - [Body Armor Peach Mango Lyte](https://supermarketpuzzle.com/product/bodyarmor-body-armor-peach-mango-lyte-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-peach-mango-lyte-16-oz - [Snapple Zero Sugar Peach Tea, 16 fl oz recycled plastic bottle, 6 pack](https://supermarketpuzzle.com/product/snapple-zero-sugar-peach-tea-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-sugar-peach-tea-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md