# Poland Spring Sparkling Water, Black Cherry, 33.8 oz. Bottle

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POLAND SPRING
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 33.80 foz
- **Human page:** https://supermarketpuzzle.com/product/poland-spring-sparkling-water-black-cherry-338-oz-bottle-3380-oz
- **Slug:** `poland-spring-sparkling-water-black-cherry-338-oz-bottle-3380-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although ingredients are few, the product is industrially carbonated and contains added 'natural flavors' and is sold as a ready-to-drink packaged beverage, fitting NOVA group 4 (ultra-processed). The manufacturing and formulation processes place it in the ultra-processed category despite the simple-sounding label.

## Review

Poland Spring Sparkling Water Black Cherry lands in the refrigerated sparkling water or bottled water aisle, often shelved beside other flavored seltzers, club-size still waters, and cocktail mixers. In American grocery culture it reads as a health-forward, on-the-go alternative to soda: shoppers pull it for brunch mimosas, post-workout cooldowns, family road trips, or simply to add interest to a weekday glass of water. The Poland Spring name evokes a long-standing regional spring-water heritage, positioned toward mainstream, health-conscious adults and families who want a familiar brand rather than craft-boutique labels. Packaging calls out clean, simple benefits — zero calories, no sugars, no sweeteners or colors — and leans on “natural” language; there’s no organic certification and no child-targeted marketing. On the label the short ingredient list (spring water, CO2, natural flavors) creates a strong health halo, implying purity and simplicity even though the product is industrially carbonated and flavored. Sensory notes are crisp and effervescent: light, persistent bubbles lift a subtle black cherry aroma and a faint fruity finish without sweetness, packaged in a large 33.8 oz PET bottle meant to be chilled, poured into a glass with ice, or used as a mixer with spirits. The ritual is refreshment-first — cracked open for an afternoon pick-me-up or brought to a picnic. Processing context: it’s a commercially processed, ready-to-drink sparkling water with added flavoring and carbonation produced at scale rather than a raw spring pour.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 12.0
- **Servings per container:** 3
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Spring Water, CO2, Natural Flavors

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** refreshing, convenient, practical

## FAQ

### Is Poland Spring Black Cherry Sparkling Water healthy?

That’s a great question! Poland Spring Black Cherry Sparkling Water is calorie-free and contains no sugars or artificial ingredients, making it a refreshing choice if you're looking to stay hydrated without extra calories. It's a nice alternative to sugary sodas, especially if you're trying to cut back on sugar in your diet.

### Is it vegan?

Absolutely! Poland Spring Black Cherry Sparkling Water is 100% vegan. With just spring water, CO2, and natural flavors, you can sip on this bubbly drink without worrying about any animal products.

### Is it gluten-free?

Yes, you can enjoy this fizzy treat without any gluten concerns! Poland Spring Black Cherry Sparkling Water is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this sparkling water is free from seed oils! With just spring water and natural flavors, you won’t find any of those pesky oils that some processed foods might contain.

### Does it contain artificial sweeteners?

Not at all! Poland Spring Black Cherry Sparkling Water skips the artificial sweeteners, so you can enjoy the natural cherry flavor without any hidden sugars or weird aftertastes.

### Is it high in sugar?

Not even close! This sparkling water is sugar-free, so you can sip away guilt-free. It's perfect for those watching their sugar intake or looking for a bubbly drink without the sweet stuff.

### What are healthier alternatives?

If you’re looking for alternatives, consider other flavored sparkling waters or infuse your own with fresh fruits and herbs. Poland Spring Black Cherry is already a great choice, but homemade options can be fun and customizable!

### Can kids eat it?

Definitely! Poland Spring Black Cherry Sparkling Water is a fun, fizzy option for kids, especially as a treat on hot days. Just keep an eye on their overall hydration and make sure they’re also drinking plenty of plain water.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With zero calories and no added sugars, this sparkling water can help you feel refreshed and satisfied without adding extra calories to your daily intake.

### Is it ultra-processed?

Not really! Poland Spring Black Cherry Sparkling Water is considered minimally processed, as it contains just a few simple ingredients. It's a far cry from ultra-processed beverages loaded with artificial ingredients and additives.

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