# Poland Spring Sparkling Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Poland Spring - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/poland-spring-sparkling-water-3380-oz - **Slug:** `poland-spring-sparkling-water-3380-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only spring water and carbon dioxide with no added sugars, flavors, or chemical additives; carbonation is a minimal processing step, placing it in NOVA group 1 (unprocessed or minimally processed). ## Review Poland Spring Sparkling Water presents itself as a straightforward, no-frills sparkling spring water that you’ll typically find in the bottled-water or sparkling-water section of the grocery store — chilled in refrigerated coolers or stacked on endcaps near flavored seltzers, tonic waters and cocktail mixers. It’s marketed as a calorie-free, sugar-free alternative to sodas and ready-to-drink beverages, making it a common grab for shoppers filling a hydration gap on a routine grocery run or picking up mixers for a get-together. The Poland Spring name brings New England spring imagery and a long-standing, mainstream brand recognition; the positioning tilts toward health- and calorie-conscious adults who want “natural” hydration without sweeteners or additives. Labels emphasize health halos — “100% natural spring water,” “no calories,” and “no artificial sweeteners or colors” — but there is no organic certification (water is not an organic category anyway). There is no child-focused branding or bright characters; packaging is restrained, often a clear plastic bottle with simple blue-and-green branding that signals freshness and portability. Processing context: the product is minimally processed spring water with added carbonation. Sensory details: it offers a crisp, clean mouthfeel and light to medium effervescence that tingles the palate, with a neutral taste profile that pairs well with citrus or as a mixer. Rituals include chilling before serving, sipping at a desk or poolside, using it to cut sweetness in cocktails, or enjoying it as a low-calorie beverage at meals and social gatherings. The 33.8 fl oz format suits multi-use household consumption. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 3 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Spring Water, Carbon Dioxide. ## Context tags - **Occasions:** post-workout, weekend-brunch, road-trip - **Vibes:** practical, wholesome, refreshing ## FAQ ### Is Poland Spring Sparkling Water healthy? Absolutely! Poland Spring Sparkling Water is a zero-calorie beverage that hydrates without any added sugars or artificial ingredients. It's a great alternative to sugary sodas and juices, making it a healthier choice for quenching your thirst. ### Is Poland Spring Sparkling Water vegan? Yes, it is! Poland Spring Sparkling Water contains just spring water and carbon dioxide, both of which are 100% plant-based. So, if you're following a vegan lifestyle, you can sip away without any worries! ### Is Poland Spring Sparkling Water gluten-free? You bet! This sparkling water is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free while hanging out with friends or at family gatherings. ### Does Poland Spring Sparkling Water contain seed oils? Nope, not a drop! This sparkling water is made from just spring water and carbon dioxide, so there's no room for seed oils here. Seed oils can sometimes sneak into processed foods, but you won't find them in this bubbly delight. ### Does Poland Spring Sparkling Water contain artificial sweeteners? Not at all! Poland Spring Sparkling Water is free from artificial sweeteners, so you can enjoy its natural fizz without any funky aftertastes or mystery ingredients. It's all about pure, refreshing hydration! ### Is Poland Spring Sparkling Water high in sugar? Definitely not! In fact, it contains zero sugars, making it a perfect option if you're watching your sugar intake. Whether you're trying to cut back or just prefer a clean drink, this sparkling water has you covered. ### What are healthier alternatives to sugary drinks? If you're looking to swap out sugary drinks, Poland Spring Sparkling Water is a fantastic choice! You could also try flavored sparkling waters or infuse plain water with fresh fruits for a refreshing twist. The key is to find something that satisfies your taste buds without all the extra sugar. ### Can kids drink Poland Spring Sparkling Water? Absolutely! Kids can enjoy Poland Spring Sparkling Water as a fun, fizzy alternative to sugary sodas. Just remember to keep an eye on their overall hydration and encourage them to drink water regularly, too! ### Is Poland Spring Sparkling Water good for weight loss? Yes! Since it's calorie-free and sugar-free, Poland Spring Sparkling Water is a great choice for those looking to manage their weight. It can help satisfy your cravings for something bubbly without adding any extra calories to your day. ### Is Poland Spring Sparkling Water ultra-processed? Not really! This sparkling water is minimally processed, consisting of just two ingredients: spring water and carbon dioxide. 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