# Poland Spring Maine Spring Water, 16.9 fl oz bottle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** POLAND SPRING - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16.9 oz - **Human page:** https://supermarketpuzzle.com/product/poland-spring-maine-spring-water-169-fl-oz-bottle-169-oz - **Slug:** `poland-spring-maine-spring-water-169-fl-oz-bottle-169-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list is only 100% natural spring water with no additives; processing is limited to filtration and bottling, placing it in NOVA group 1 (unprocessed or minimally processed). ## Review Poland Spring Maine Spring Water, in a 16.9 fl oz clear PET bottle, is a ubiquitous staple in American grocery aisles. You’ll find it in the bottled water and beverage section near other single-serve waters, sports drinks, and kombuchas, often on end-cap displays for grab-and-go convenience. This small, portable bottle suits many occasions: it’s a road-trip essential, a post-workout hydrate, and a storm-prep pantry item that shoppers toss into shopping carts during weekly runs. The brand leans on heritage messaging—born in Maine since 1845—positioning itself as a trusted, regional American classic that appeals to practical families, commuters, and nostalgic buyers who value legacy and reliability. Label copy highlights naturalness and refreshment, calling out naturally occurring minerals and electrolytes and stating 100% natural spring water; these health halos imply purity and simplicity without nutritional fortification. There is no organic certification (not applicable to water) and no overt kid-focused characters, though the small bottle size and easy-to-open cap make it kid- and school-lunch friendly. In plain processing terms, the product is minimally processed spring water that is filtered and bottled for safety and shelf stability. Sensory details are subtle: neutral, clean taste with a light mouthfeel from dissolved minerals; the bottle is lightweight, squeezable plastic with a screw cap, and the ritual is straightforward—grab, twist, sip—often paired with routines like workouts, commutes, or packing lunches. Its story in American grocery culture is one of convenient purity: a simple, portable way to access familiar, branded spring water anytime. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients 100% Natural Spring Water ## Context tags - **Occasions:** road-trip, post-workout, storm-prep - **Vibes:** practical, wholesome, nostalgic, convenient ## FAQ ### Is Poland Spring water healthy? Poland Spring water is about as healthy as water gets! It's 100% natural spring water, which means it’s free of added sugars, preservatives, and artificial ingredients. Staying hydrated is key for overall health, so drinking water like this can definitely support a healthy lifestyle. ### Is Poland Spring water vegan? Absolutely! Poland Spring water is vegan-friendly since it contains nothing derived from animals. So, whether you’re a full-time vegan or just exploring plant-based options, you can sip away worry-free. ### Is Poland Spring water gluten-free? Yes, Poland Spring water is gluten-free! Water, being a naturally occurring beverage, doesn’t contain gluten unless something funky happens during processing, which is not the case here. So, it’s a safe choice for anyone avoiding gluten. ### Does Poland Spring water contain seed oils? Nope, Poland Spring water doesn’t contain any seed oils. Seed oils are typically found in processed foods, and since this is just good ol' spring water, you can enjoy it without worrying about those! ### Does Poland Spring water contain artificial sweeteners? Not at all! Poland Spring water is free from artificial sweeteners, which means you’re just getting pure, clean water. It’s a great option for those looking to avoid added sugars and sweeteners in their diet. ### Is Poland Spring water high in sugar? Nope, Poland Spring water is completely sugar-free! Water is naturally sugar-free, making it a perfect choice for hydration without the sugar rush. If you're looking for something to quench your thirst without any sweeteners, this is your go-to. ### What are healthier alternatives to Poland Spring water? While Poland Spring water is already a healthy choice, you might consider flavored sparkling water if you're looking for a little pizzazz. Just make sure those options don't sneak in any added sugars or artificial ingredients. Otherwise, sticking with plain spring water is a solid choice! ### Can kids drink Poland Spring water? Absolutely! Poland Spring water is safe for kids to drink. In fact, it’s a great way to keep them hydrated without any added sugars or unnecessary ingredients — just good, clean water. ### Is Poland Spring water good for weight loss? Yes, drinking Poland Spring water can support weight loss efforts! Staying hydrated helps control appetite and can even boost metabolism. Plus, it’s a zero-calorie beverage, making it a smart choice compared to sugary drinks. ### Is Poland Spring water ultra-processed? Not at all! Poland Spring water is minimally processed, which means it retains its natural qualities. 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