# Poland Spring 100% Natural Spring Water 23.7 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Poland Spring - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 23.7 fl oz - **Human page:** https://supermarketpuzzle.com/product/poland-spring-100-natural-spring-water-237-fl-oz-237-fl-oz - **Slug:** `poland-spring-100-natural-spring-water-237-fl-oz-237-fl-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (spring water) with minimal processing (sourcing, filtration, bottling), so it fits the NOVA group for unprocessed or minimally processed foods. ## Review Poland Spring 100% Natural Spring Water (23.7 fl oz) is the familiar single-serve clear PET bottle you’d spot in the bottled water aisle or cooler bank of a grocery store, convenience shop, or gas station — usually shelved with other spring and purified waters, near sports drinks and ready-to-drink beverages. It fits into quick errands, packed lunches, gym bags, road trips and emergency kits: a grab-and-go hydration choice for any occasion that calls for neutral, calorie-free refreshment. The brand leans on a long Northeast heritage and regional trust, advertising itself as a local, family-friendly source of spring water since 1845; its marketing targets mainstream consumers seeking a reliable, everyday hydration option rather than a premium boutique mineral water. The label emphasizes “100% Natural Spring Water” and green nature imagery, projecting a health-halo of purity and simplicity — there are no organic certifications (water is not typically certified organic) and no child-specific mascots, but the packaging is clearly family-oriented. In processing terms, this is minimally processed water: sourced from springs, filtered and bottled for distribution. Sensory details are understated — a clean, crisp, virtually flavorless mouthfeel, cool and neutral on the palate; the ritual is pragmatic (unscrew the cap, sip or pour) and the 23.7 fl oz size balances single-serve convenience with enough volume to last a workout or commute. The bottle’s transparency and familiar green-and-white label convey straightforward utility and everyday reliability within American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients 100% Natural Spring Water ## Context tags - **Occasions:** road-trip, post-workout, storm-prep - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Poland Spring water healthy? Absolutely! Poland Spring water is just that—natural spring water with no added sugars, preservatives, or artificial ingredients. Staying hydrated is key to overall health, and this refreshing option is a great way to do just that, especially when compared to sugary sodas or energy drinks. ### Is Poland Spring water vegan? Yes, it is! Since it’s simply 100% natural spring water, it contains no animal-derived ingredients, making it a perfect choice for anyone following a vegan lifestyle. Hydration knows no dietary bounds! ### Is Poland Spring water gluten-free? You bet! Poland Spring water is naturally gluten-free, so if you’re avoiding gluten for health reasons or dietary preferences, you can sip away without worry. Water is always a safe bet in that department. ### Does Poland Spring water contain seed oils? Nope, no seed oils here! Poland Spring water is as straightforward as it gets—just pure, natural spring water. Seed oils are often found in processed foods, but you won’t find any in this refreshing beverage. ### Does Poland Spring water contain artificial sweeteners? Not at all! This water is free from artificial sweeteners, so you can enjoy it without the worry of hidden sugars or odd aftertastes. It’s just plain, good old-fashioned hydration! ### Is Poland Spring water high in sugar? Definitely not! In fact, it’s low in sugar—because it doesn’t have any at all! This makes it a smart choice for those looking to cut down on sugar intake while staying hydrated. ### What are healthier alternatives to Poland Spring water? While Poland Spring is a great option, you might also consider flavored sparkling water for a fun twist or infusing your water with fresh fruits and herbs for extra flavor without the sugar. But if it’s pure hydration you’re after, this spring water is hard to beat! ### Can kids drink Poland Spring water? Absolutely! Poland Spring water is safe and healthy for kids. Staying hydrated is crucial for little ones, especially during active play or hot days, so this is a great choice for their hydration needs. ### Is Poland Spring water good for weight loss? Yes, it can be a helpful part of a weight loss plan! Staying hydrated can help control hunger and boost metabolism. Plus, choosing water over calorie-laden beverages is a smart move when you're watching your weight. ### Is Poland Spring water ultra-processed? Not in the slightest! Poland Spring water is minimally processed, which means it retains its natural goodness without a lot of extra steps or additives. 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