# Organic Cream of Buckwheat Cereal, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POCONO
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/pocono-organic-cream-of-buckwheat-cereal-13-oz
- **Slug:** `pocono-organic-cream-of-buckwheat-cereal-13-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single organic ingredient (buckwheat) with no additives; milling into a cream is minimal processing, which fits NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'd find this box in the organic or whole-grains aisle, pulled down for quiet weeknight breakfasts or a simple weekend brunch. It gives off a wholesome, slightly nostalgic vibe — think warm, uncomplicated porridge made at home. Because it lists a single certified organic ingredient and is just milled into a cream, its texture comes from minimal processing rather than added emulsifiers or flavors, aligning with a minimally processed profile rather than an ultra-processed one.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 2g

## Ingredients

CERTIFIED ORGANIC BUCKWHEAT

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Cream of Buckwheat Cereal healthy?

Absolutely! This cereal is made from certified organic buckwheat, which is a whole grain that's rich in nutrients. While it's not packed with protein or fiber, it’s low in sugar and free from artificial ingredients, making it a wholesome choice for a balanced breakfast.

### Is it vegan?

Yes, the Cream of Buckwheat Cereal is 100% vegan! With no animal products in sight, it’s a great option for anyone following a plant-based diet.

### Is it gluten-free?

You bet! This cereal is gluten-free, so it's perfect for anyone with gluten sensitivities or celiac disease. Buckwheat itself is a seed, not a grain, which is why it’s safe for those avoiding gluten.

### Does it contain seed oils?

Nope! You won’t find any seed oils in this cereal, which is a win for those looking to avoid processed fats. It’s all about the pure, simple goodness of organic buckwheat here.

### Does it contain artificial sweeteners?

Not at all! The Cream of Buckwheat Cereal is free from artificial sweeteners, so you can enjoy its natural flavor without any funky additives. It’s just you and the wholesome taste of buckwheat.

### Is it high in sugar?

Nope, it’s low in sugar! With zero added sugars and a total of 0 grams of sugar per serving, this cereal is a great choice if you’re watching your sugar intake, especially compared to many sugary breakfast cereals out there.

### What are healthier alternatives?

If you're looking for alternatives, consider pairing it with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrients. Other whole grain cereals or oatmeal can also be great options, though they may vary in sugar content.

### Can kids eat it?

Absolutely! The Cream of Buckwheat Cereal is kid-friendly and can be a nutritious breakfast or snack option. Just add some fun toppings like berries or a sprinkle of cinnamon to make it even more appealing for the little ones.

### Is it good for weight loss?

It can be a part of a weight loss plan! With its low-calorie count and lack of added sugars, it makes for a filling breakfast that won't weigh you down. Just keep in mind that balance and variety are key in any weight loss journey!

### Is it ultra-processed?

Nope, this cereal is minimally processed! With just one ingredient—organic buckwheat—you can feel good about what you're eating. It’s a far cry from ultra-processed foods loaded with preservatives and artificial ingredients.

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## For agents

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