# Organic Split Pea & Vegetable Stew, 16.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PlantStrong
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/plantstrong-organic-split-pea-vegetable-stew-169-oz-4
- **Slug:** `plantstrong-organic-split-pea-vegetable-stew-169-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made mostly from whole ingredients with a single common thickener (corn starch) and salt; lacks the additives, flavors, and techno-functional ingredients characteristic of ultra-processed foods (NOVA 4), so it fits the processed food category (NOVA 3).

## Review

You'd find this jarred stew in the natural/organic or soup aisle, an easy grab for a quick weeknight dinner, work lunch, or pantry stash for storm prep. It feels wholesome and comforting — a nostalgic, homemade-style split pea — and the short ingredient list (whole peas and veggies with a simple starch) signals industrial processing for shelf-stability and texture but not the heavy formulation of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

FILTERED WATER GREEN SPLIT PEAS* CORN* ONION* CARROTS* CELERY* POTATOES* PEAS* ROASTED GARLIC PUREE* SMOKED SEA SALT CORN STARCH* BASIL* GARLIC POWDER* ONION POWDER* SMOKED PAPRIKA* BLACK PEPPER* BAY LEAF*.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Split Pea & Vegetable Stew healthy?

Absolutely! This stew packs a punch with 7 grams of protein and 8 grams of fiber per serving, making it a filling option for a meal or snack. It’s low in calories at just 140 per cup, so it can fit nicely into a balanced diet without making you feel like you’re missing out.

### Is the stew vegan?

Yes, this stew is totally vegan! It’s made from a delightful mix of vegetables and split peas, ensuring you get all the plant-based goodness without any animal products. Perfect for anyone following a vegan lifestyle or just looking to add more plant-based meals to their diet!

### Is it gluten-free?

You bet! The Organic Split Pea & Vegetable Stew is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten — just pure veggie goodness!

### Does it contain seed oils?

Nope, this stew is free from seed oils! Instead, it relies on wholesome ingredients like roasted garlic and smoked sea salt to deliver flavor. So you can savor your meal without any unwanted oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! The Organic Split Pea & Vegetable Stew doesn’t have any artificial sweeteners lurking in the ingredients list. It’s naturally flavorful, thanks to the veggies and spices, so you can enjoy it without any weird additives.

### Is it high in sugar?

Nope, this stew is low in sugar, with only 4 grams per serving. It’s a far cry from sugary snacks, making it a smart choice if you’re watching your sugar intake. Plus, it’s made from real veggies, so you know where those sugars are coming from!

### What are healthier alternatives?

If you're looking for alternatives, homemade veggie soups with fresh ingredients can be a great option. However, the Organic Split Pea & Vegetable Stew is a solid choice for convenience, especially when you’re short on time. Just remember, balance is key — pair it with a side salad or whole grain for a complete meal!

### Can kids eat it?

Absolutely! Kids can enjoy this stew, especially since it’s packed with veggies and protein. Plus, the flavors are mild enough to appeal to young taste buds, making it a nutritious option for family dinners.

### Is it good for weight loss?

Yes, this stew can be a good ally in your weight loss journey! With its low calorie count, high fiber, and protein content, it can help you feel full and satisfied without overdoing it on calories. Just remember to complement it with a balanced diet and regular exercise for the best results.

### Is it ultra-processed?

Not quite! While it’s definitely processed for convenience, the Organic Split Pea & Vegetable Stew is minimally processed and made with real ingredients. You won’t find any preservatives or artificial additives here, which is a win in the world of quick meals!

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