Organic Split Pea & Vegetable Stew, 16.9 OZ
What You Should Know
You'd find this jarred stew in the natural/organic or soup aisle, an easy grab for a quick weeknight dinner, work lunch, or pantry stash for storm prep. It feels wholesome and comforting — a nostalgic, homemade-style split pea — and the short ingredient list (whole peas and veggies with a simple starch) signals industrial processing for shelf-stability and texture but not the heavy formulation of ultra-processed products.
Nutrition Facts
Ingredients
FILTERED, WATER, GREEN, SPLIT, PEAS*, CORN*, ONION*, CARROTS*, CELERY*, POTATOES*, PEAS*, ROASTED, GARLIC, PUREE*, SMOKED, SEA, SALT, CORN, STARCH*, BASIL*, GARLIC, POWDER*, ONION, POWDER*, SMOKED, PAPRIKA*, BLACK, PEPPER*, BAY, LEAF*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made mostly from whole ingredients with a single common thickener (corn starch) and salt; lacks the additives, flavors, and techno-functional ingredients characteristic of ultra-processed foods (NOVA 4), so it fits the processed food category (NOVA 3).
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Common Questions about Organic Split Pea & Vegetable Stew, 16.9 OZ
Absolutely! This stew packs a punch with 7 grams of protein and 8 grams of fiber per serving, making it a filling option for a meal or snack. It’s low in calories at just 140 per cup, so it can fit nicely into a balanced diet without making you feel like you’re missing out.