Organic Split Pea & Vegetable Stew, 16.9 OZ
What You Should Know
You'd find this 16.9 oz shelf-stable Organic Split Pea & Vegetable Stew in the organic/ready-meals aisle or your pantry as a go-to quick lunch or easy dinner on chilly nights. It feels wholesome and comforting—nostalgic of a homemade pea soup—while the packaged format, added corn starch and concentrated seasonings indicate industrial processing that smooths texture and extends shelf life.
Nutrition Facts
Ingredients
FILTERED, WATER, GREEN, SPLIT, PEAS*, CORN*, ONION*, CARROTS*, CELERY*, POTATOES*, PEAS*, ROASTED, GARLIC, PUREE*, SMOKED, SEA, SALT, CORN, STARCH*, BASIL*, GARLIC, POWDER*, ONION, POWDER*, SMOKED, PAPRIKA*, BLACK, PEPPER*, BAY, LEAF*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Mostly recognizable whole ingredients (peas, vegetables, herbs) but presented as a ready-to-eat packaged stew with added starch and concentrated seasonings/processing; consistent with NOVA group 3 (processed) rather than ultra-processed.
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Common Questions about Organic Split Pea & Vegetable Stew, 16.9 OZ
Absolutely! This stew packs a punch with 7 grams of protein and 8 grams of fiber per serving, making it a filling option for a meal or snack. It’s low in calories at just 140 per cup, so it can fit nicely into a balanced diet without making you feel like you’re missing out.