# Organic Creamy White Bean Chili, 16.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PlantStrong
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/plantstrong-organic-creamy-white-bean-chili-169-oz-2
- **Slug:** `plantstrong-organic-creamy-white-bean-chili-169-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole organic ingredients (beans, vegetables, tahini) with some processed components like vegetable broth concentrate, mirepoix flavor base and potato starch and sold as a ready-to-eat canned product, fitting the NOVA 3 (processed foods) category.

## Review

You’d spot this in the soup/pantry aisle or the organic section when you want a quick, plant-based meal — grab-and-heat comfort for a busy weeknight or a chilly day. It gives a wholesome, comforting vibe: familiar bean-and-veg flavors with a creamy texture from tahini and starch that feels homey yet convenient. The ingredient list is dominated by whole organic vegetables and beans, but the presence of a flavor concentrate, potato starch thickener and ready-to-eat canned format point to industrial processing typical of processed (NOVA 3) foods rather than minimally processed fare.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 170
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 3g
- **Protein:** 7g

## Ingredients

FILTERED WATER NAVY BEANS* HOMINY* (HOMINY*, FILTERED WATER, SALT) ONIONS* CARROT JUICE* CORN* SWEET POTATOES* CANNELLINI BEANS* CAULIFLOWER* RED PEPPER* TAHINI* (SESAME SEEDS*) POTATOES* ROASTED GREEN CHILES* CELERY* POTATO STARCH* GARLIC PUREE* (GARLIC*, FILTERED WATER) MIREPOIX FLAVOR BASE* (VEGETABLE BROTH CONCENTRATE* [CARROT*, CELERY*, ONION*], SEA SALT, ONION POWDER*) APPLE CIDER VINEGAR* CILANTRO* CUMIN* NUTRITIONAL YEAST* SEA SALT CORIANDER* SMOKED PAPRIKA* THYME*.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Creamy White Bean Chili healthy?

Absolutely! This chili packs a nutritious punch with 5 grams of fiber and 7 grams of protein per serving, making it a filling option. It's relatively low in calories at 170 per cup, so it can fit into a balanced diet, especially if you're looking for something hearty yet wholesome.

### Is the Organic Creamy White Bean Chili vegan?

You bet! This chili is 100% vegan, so you can enjoy it guilt-free whether you're a full-time plant lover or just dabbling in meatless meals. The blend of beans and veggies ensures you’re getting a good mix of nutrients without any animal products.

### Is the Organic Creamy White Bean Chili gluten-free?

Yes, it is! This chili is made with wholesome ingredients like beans and vegetables, all of which are naturally gluten-free. So if you're avoiding gluten, you can dig in without worry.

### Does the Organic Creamy White Bean Chili contain seed oils?

Nope, this chili is free from seed oils! Instead, it relies on whole food ingredients like beans and vegetables for flavor and texture. This means you’re getting a clean and wholesome meal without the complications that often come with processed oils.

### Does the Organic Creamy White Bean Chili contain artificial sweeteners?

Not at all! This chili skips the artificial sweeteners and is made with natural ingredients that provide a hint of sweetness, like sweet potatoes and corn. It's all about real flavors here, without any of the questionable additives.

### Is the Organic Creamy White Bean Chili high in sugar?

Not even close! With only 3 grams of total sugars per serving and no added sugars, this chili keeps things low-key in the sweetness department. It’s a great option if you're watching your sugar intake or just prefer savory over sweet.

### What are healthier alternatives to the Organic Creamy White Bean Chili?

If you're looking for a twist, you might try making your own chili from scratch using fresh ingredients, or even explore other bean-based soups that emphasize different legumes or spices. But honestly, this chili is pretty darn healthy as is, so it’s a solid choice for a quick meal!

### Can kids eat the Organic Creamy White Bean Chili?

Definitely! This chili is kid-friendly, packed with flavors and textures that even picky eaters can enjoy. Plus, its nutritious profile makes it a great way to sneak in some veggies and protein.

### Is the Organic Creamy White Bean Chili good for weight loss?

Yes, it can be! With its high fiber content and low calories, this chili can help keep you feeling full longer, which is always a plus when you're watching your weight. Pair it with a side salad or some whole grain bread for a balanced meal.

### Is the Organic Creamy White Bean Chili ultra-processed?

Not really! While it is processed to some extent to create the chili, it’s made with minimally processed, whole food ingredients. This means you’re getting a product that’s closer to nature than many other canned options out there.

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