# Planters Lightly Salted Cocktail Peanuts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PLANTERS - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/planters-lightly-salted-cocktail-peanuts-12-oz - **Slug:** `planters-lightly-salted-cocktail-peanuts-12-oz` ## NOVA classification **NOVA 3** - Processed foods The product contains whole peanuts with added peanut oil and sea salt and is industrially roasted and packaged; these factors place it in NOVA group 3 (processed foods) rather than unprocessed or ultra-processed. ## Review PLANTERS Lightly Salted Cocktail Peanuts arrive in the snack aisle alongside other nuts, trail mixes, chips and party mixes, often stacked near the beer and soda displays or in the party/snack endcaps. A familiar grocery staple, this 12 oz container sits in reach for shoppers picking up something to toss into a bowl for guests or to stash in a pantry for quick munching. It fits weekend gatherings, game-day spreads, casual cocktail hours, road trips and last-minute snack runs — any occasion that calls for a salty, handheld nibble. The Planters name and mascot evoke long-standing American snack culture, positioned as a trustworthy, mainstream brand appealing to adults seeking reliable, familiar flavors rather than niche or artisanal products. Labeling leans on simple health-forward cues: “Lightly Salted” and “Sea Salt” suggest a milder, slightly more natural seasoning, though there’s no organic certification or kid-focused branding; the package targets practical snackers and hosts. Ingredients are short and straightforward — peanuts, peanut oil, sea salt — reflecting a minimally altered product, though the nuts are commercially roasted and packaged. Sensory notes: crunchy, dry-roasted peanuts with a subtle oily mouthfeel and a bright, clean salt finish; texture is crisp but meaty, with individual kernels that are easy to pop into the mouth. Packaging is grab-and-go — a sealed tub or canister with resealable lid — supporting the ritual of pouring into a communal bowl, passing around at parties, or reaching in during a solo TV session. In American grocery culture this product reads as comforting, convenient, and reliably snackable. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Ingredients: Peanuts, Peanut Oil, Sea Salt. Contains: Peanuts. May Contain: Tree Nuts. ## Flagged ingredients - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Lightly Salted Cocktail Peanut healthy? Well, that depends on your definition of healthy! These peanuts are a good source of protein and healthy fats, making them a satisfying snack. At 170 calories per ounce, they can fit into many diets as a nutritious option, especially when compared to chips or sugary snacks. ### Are the Lightly Salted Cocktail Peanuts vegan? Nope, they’re not vegan! Since they contain peanuts and peanut oil, they might seem plant-based, but they’re not certified vegan because some folks classify all nut-based products as non-vegan due to potential cross-contamination with animal products. If you’re looking for a strictly vegan snack, you might want to explore other options. ### Are these peanuts gluten-free? Absolutely! The Lightly Salted Cocktail Peanuts are gluten-free, so they’re a great choice for anyone with gluten sensitivities or celiac disease. Just keep an eye out for cross-contamination if you’re super sensitive, as they can sometimes be processed in facilities that handle gluten-containing products. ### Do they contain seed oils? Yes, they do contain peanut oil, which is technically a seed oil since peanuts are legumes. Peanut oil can be a good source of monounsaturated fats, which are heart-healthy, but if you're avoiding seed oils for personal reasons, it's something to consider. ### Do the Lightly Salted Cocktail Peanuts have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these peanuts! They’re all about the natural flavors of peanuts and a hint of sea salt, so you can munch away without worrying about any hidden sweeteners. ### Are these peanuts high in sugar? Not at all! With only 1 gram of total sugars per serving, these peanuts are definitely low in sugar. If you’re watching your sugar intake, they make for a great snack that won't send your blood sugar on a rollercoaster ride. ### What are some healthier alternatives to the Lightly Salted Cocktail Peanuts? If you're looking for something with fewer calories, consider air-popped popcorn or veggie chips. But if you're craving that nutty crunch, raw or unsalted nuts can be a great alternative, too. Just keep in mind that they might not have the same flavor punch! ### Can kids eat the Lightly Salted Cocktail Peanuts? Sure thing! These peanuts can be a fun and nutritious snack for kids, just make sure they don’t have nut allergies. Since they’re high in protein and healthy fats, they can provide energy for playtime, but always keep an eye on portion sizes to avoid choking hazards. ### Are these peanuts good for weight loss? In moderation, yes! The Lightly Salted Cocktail Peanuts can be a satisfying snack that helps curb hunger due to their protein and fat content. Just be mindful of portion sizes since they’re calorie-dense; a little goes a long way! ### Are these peanuts ultra-processed? Not really! They’re minimally processed, which means they maintain a lot of their natural goodness. With just three simple ingredients—peanuts, peanut oil, and sea salt—these peanuts are a straightforward snack without a laundry list of additives. ## Related products - [Schar Bites Peanut Butter Blondie Gluten Free](https://supermarketpuzzle.com/product/schar-bites-peanut-butter-blondie-gluten-free-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bites-peanut-butter-blondie-gluten-free-560-oz - [Schar Shortbread Cookies Gluten Free](https://supermarketpuzzle.com/product/schar-shortbread-cookies-gluten-free-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-shortbread-cookies-gluten-free-710-oz - [Siete Tortilla Chips Dipping](https://supermarketpuzzle.com/product/siete-tortilla-chips-dipping-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-tortilla-chips-dipping-5-oz - [Pepperidge Farm Brussels Distinctive Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-brussels-distinctive-cookies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-brussels-distinctive-cookies-525-oz - [Xochitl Corn Chips Unsalted](https://supermarketpuzzle.com/product/xochitl-corn-chips-unsalted-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-corn-chips-unsalted-16-oz - [Cheez-It Baked Snack Crackers, Duoz Bacon & Cheddar](https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-duoz-bacon-cheddar-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-baked-snack-crackers-duoz-bacon-cheddar-1240-oz - [Bachman Mini Baked Pretzels, Bite Size](https://supermarketpuzzle.com/product/bachman-mini-baked-pretzels-bite-size-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-mini-baked-pretzels-bite-size-16-oz - [Chex Mix Hot & Spicy](https://supermarketpuzzle.com/product/chex-mix-hot-spicy-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-mix-hot-spicy-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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