# Planet Oat Oatmilk Caramel Creamer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PLANET OAT - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-oatmilk-caramel-creamer-32-oz - **Slug:** `planet-oat-oatmilk-caramel-creamer-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, vegetable oil, emulsifiers, stabilizers and 'natural flavors' indicative of industrial formulation; these processed ingredients and formulation methods place it in the ultraprocessed NOVA 4 category. ## Review Planet Oat Oatmilk Caramel Creamer is a 32 fl oz plastic bottle of flavored, dairy-free coffee creamer that you'll most likely find in the refrigerated dairy and plant-based milk section, tucked between refrigerated non-dairy milks and other refrigerated creamers, often near the coffee aisle or the specialty vegan section. It’s marketed for everyday coffee rituals and weekend lattes alike — shoppers grab it on grocery runs for morning routines, brunches, or anytime they want a quick caramel-sweetened boost to beverages. Brand positioning leans into plant-forward, allergy-friendly cues: bold Planet Oat logos, caramel imagery, and clear “dairy-free, nut-free, gluten free” claims that appeal to consumers seeking indulgence without dairy or nut allergens. The label leans into “made from oats” and “plant-based” health halos rather than organic certification; packaging highlights convenience and familiar flavors rather than minimal processing. In plain language, this is a processed plant-based creamer made from oatmilk and a set of added oils, sugars, proteins and stabilizers to achieve a stable, creamy texture. Sensory details: it pours as a silky, slightly viscous liquid that melds into hot or cold coffee with a sweet, rounded caramel note and a smooth mouthfeel; the sunflower oil and stabilizers create a lasting creaminess and slightly glossy appearance. The 32 oz screw-top bottle is designed for fridge-door storage and repeated pour-and-seal use; ritual contexts include morning coffee at home, quick afternoon pick-me-ups, or adding sweetness and body to iced coffees and simple lattes. Overall it sits culturally at the intersection of convenience, indulgence, and allergy-conscious plant-based trends in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 64 - **Calories:** 25 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 0g ## Ingredients Oatmilk (Filtered Water, Oats), Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Dipotassium Phosphate, Pea Protein, Baking Soda, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Caramel Creamer healthy? The Caramel Creamer can be a fun addition to your morning coffee, but it’s best enjoyed in moderation. With 4 grams of added sugars per tablespoon, it’s not exactly a powerhouse of nutrients. Think of it as a treat rather than a health food — a little indulgence to brighten your day! ### Is the Caramel Creamer vegan? Absolutely! The Caramel Creamer is 100% vegan, made from oatmilk and free from any animal products. So, if you’re looking to keep your coffee plant-based, this creamer is a great choice! ### Is the Caramel Creamer gluten-free? Yes, the Caramel Creamer is gluten-free! It uses oats, which are naturally gluten-free, but it's always good to check for cross-contamination if you're highly sensitive. No gluten worries here! ### Does the Caramel Creamer contain seed oils? Yes, it does contain sunflower oil. This is a common ingredient in many creamers, and while some people prefer to avoid seed oils, they can be a source of healthy fats. In moderation, they can fit into a balanced diet, but if you're concerned, it's good to be mindful of how much you consume. ### Does the Caramel Creamer contain artificial sweeteners? Nope! The Caramel Creamer steers clear of artificial sweeteners, relying on good ol' cane sugar for sweetness. If you’re looking for a more natural flavor, this is a nice touch! ### Is the Caramel Creamer high in sugar? It's not high in sugar per serving, with just 4 grams of added sugars per tablespoon. However, if you’re using several tablespoons in your coffee, those sugars can add up quickly. Just something to keep in mind if you’re watching your sugar intake! ### What are healthier alternatives to the Caramel Creamer? If you’re looking for healthier alternatives, you might try unsweetened almond milk or coconut cream for a lighter option. You could also blend in a bit of cinnamon or vanilla extract for flavor without the added sugars. It’s all about finding what works best for your taste buds! ### Can kids eat the Caramel Creamer? Sure thing! The Caramel Creamer is safe for kids, but like with any sweet treat, moderation is key. It can be a fun way to add a little flavor to their beverages, just be mindful of how much sugar they’re consuming overall. ### Is the Caramel Creamer good for weight loss? While it’s not a weight loss miracle, the Caramel Creamer can fit into a weight loss plan if used wisely. Just remember that those calories and sugars can add up if you’re not careful. Balance it with a nutritious diet and plenty of physical activity for the best results! ### Is the Caramel Creamer ultra-processed? The Caramel Creamer does have several processed ingredients, which means it’s not exactly ‘minimally processed.’ However, it’s not the most ultra-processed item out there either. It’s all about how it fits into your overall diet — a little processed fun can be perfectly fine! ## Related products - [Chobani Coffee Creamer, Hazelnut Flavored 24 fl oz](https://supermarketpuzzle.com/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz - [La Yogurt® Rich & Creamy Lowfat Probiotic Formula Passion Fruit Blended Yogurt 6 oz. 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