# Regenerative Organic Mango, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PITAYA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/pitaya-foods-regenerative-organic-mango-12-oz
- **Slug:** `pitaya-foods-regenerative-organic-mango-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients list is only organic mango with no additives; typical minimal treatments (washing, cutting, freezing) place this in NOVA 1 as an unprocessed/minimally processed food.

## Review

You'd find this 12 oz pack tucked in the frozen fruit section or pulled from the freezer for smoothies, yogurt bowls, or a quick tropical snack on busy mornings. It gives a wholesome, refreshing vibe—single-ingredient organic mango that has likely been washed, cut and flash-frozen to preserve texture and flavor, so it's minimally processed rather than ultraprocessed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 19g
- **Protein:** 1g

## Ingredients

ORGANIC MANGO

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, convenient, refreshing

## FAQ

### Is the mango healthy?

Absolutely! This organic mango is a delightful treat packed with natural sweetness and flavor. At 90 calories per cup, it’s a great option for a snack or a smoothie ingredient. Just keep in mind, it’s higher in sugar compared to some other fruits, but it’s all natural sugar, so you’re in good company with Mother Nature!

### Is this mango vegan?

Yes, this mango is 100% vegan! With just one ingredient—organic mango—you can enjoy it guilt-free, knowing it aligns perfectly with plant-based diets. So go ahead and savor those tropical vibes!

### Is it gluten-free?

Definitely! Since it’s made from only organic mango, you can rest assured that this tasty fruit is entirely gluten-free. Perfect for anyone with gluten sensitivities or those who simply want to skip the gluten!

### Does it contain seed oils?

Nope, no seed oils here! This mango is as pure as they come, with no added oils or unnecessary ingredients. It’s just straight-up fruit goodness, making it a wholesome choice for your meals and snacks.

### Does it contain artificial sweeteners?

Not at all! This mango is free from artificial sweeteners, which is great news for anyone looking to avoid those tricky additives. You’re getting only the natural sweetness of the mango itself, which is a win in my book!

### Is it high in sugar?

Yes, it is on the higher side in terms of sugar content, with 19 grams of natural sugars per cup. But remember, it’s all from the fruit itself, so it’s not the same as added sugars found in processed foods. Enjoy it in moderation, and it can be a delicious part of a balanced diet!

### What are healthier alternatives?

If you're looking for lower-sugar fruit options, berries like strawberries or raspberries might be your best bet. But honestly, this mango is a fantastic fruit choice on its own, especially if you’re craving something sweet and tropical. Just pair it with some high-fiber foods to balance it out!

### Can kids eat it?

Absolutely! Kids can enjoy this mango without any worries. It’s a fun, naturally sweet treat that can be added to smoothies, yogurt, or just eaten as is. Plus, it's a great way to introduce them to the deliciousness of fruits!

### Is it good for weight loss?

While it’s not a low-calorie option, this mango can still fit into a weight-loss plan if enjoyed mindfully. The natural sugars provide quick energy, and the fiber helps keep you satisfied. Just remember to balance it with a variety of other foods!

### Is it ultra-processed?

Nope, this mango is not ultra-processed! It’s minimally processed, meaning it retains its natural goodness without a bunch of additives or preservatives. It's just frozen at peak ripeness, so you get all that fresh mango flavor in your kitchen.

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## For agents

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