# Regenerative Organic Blueberry, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PITAYA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/pitaya-foods-regenerative-organic-blueberry-12-oz-2
- **Slug:** `pitaya-foods-regenerative-organic-blueberry-12-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic blueberries with no additives; freezing is a minimal-preservation step, so it fits NOVA 1 (unprocessed or minimally processed foods).

## Review

You'd spot this 12 oz pack in the frozen produce aisle or in your freezer, used for smoothies, topping yogurt, or quick baking. It feels wholesome and practical—bright, simple fruit that supports healthy, everyday routines rather than indulgence. The single-ingredient, frozen format indicates minimal processing (no additives), so expect the texture of whole frozen/thawed berries and characteristics typical of an unprocessed fruit product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 12mg (4% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 12g
- **Protein:** 1g

## Ingredients

ORGANIC BLUEBERRIES

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the Regenerative Organic Blueberry healthy?

Absolutely! These blueberries are packed with nutrients and fiber, making them a great choice for snacking or adding to your morning oatmeal. At just 70 calories per cup with no added sugars, they are a wholesome option compared to many processed snacks.

### Is it vegan?

Yes, these blueberries are totally vegan! With just one ingredient—organic blueberries—you can enjoy them guilt-free, whether you're a full-time vegan or just dipping your toes into plant-based eating.

### Is it gluten-free?

You bet! The Regenerative Organic Blueberry is naturally gluten-free, making it a perfect choice for anyone with gluten sensitivities or celiac disease. So, sprinkle them on your gluten-free pancakes without a worry!

### Does it contain seed oils?

Nope, no seed oils here! This blueberry product is as pure as it gets, focusing solely on organic blueberries without the addition of any oils. So you can enjoy them without any funky additives.

### Does it contain artificial sweeteners?

Not a chance! These blueberries come sweetened only by nature, with no artificial sweeteners in sight. It’s all about that natural berry goodness.

### Is it high in sugar?

While these blueberries do contain some natural sugars—12 grams per cup—they're not considered high in sugar overall. Plus, with the fiber content, they offer a balanced option that won’t spike your blood sugar like many sugary snacks might.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider fresh berries or other frozen fruits without added sugars. However, the Regenerative Organic Blueberry stands out for its organic quality and minimal processing, making it a great choice for convenience and nutrition!

### Can kids eat it?

Definitely! These blueberries are a fantastic snack for kids. They're not only nutritious but also fun to eat—just toss them into smoothies or yogurt, and watch your little ones enjoy their fruity treat!

### Is it good for weight loss?

Yes, if you're looking for a low-calorie, high-fiber snack, these blueberries can fit nicely into a weight loss plan. They provide a satisfying sweetness without the extra calories or added sugars found in many processed snacks.

### Is it ultra-processed?

Not at all! The Regenerative Organic Blueberry is minimally processed, meaning it retains most of its natural goodness. With just organic blueberries in the mix, it’s far from the ultra-processed foods that often come loaded with additives and preservatives.

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