# Regenerative Organic Blueberry, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PITAYA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/pitaya-foods-regenerative-organic-blueberry-12-oz
- **Slug:** `pitaya-foods-regenerative-organic-blueberry-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic blueberries that are only washed and frozen qualify as unprocessed or minimally processed foods, with no additives or industrial formulations typical of higher NOVA categories.

## Review

You might grab this 12 oz bag of organic blueberries in the frozen aisle for smoothies, pancake mornings, or to toss into oatmeal—easy to keep on hand for quick breakfasts or baking. The vibe is wholesome and healthy, evoking simple, nostalgic fruit-forward moments rather than indulgent treats. Minimal processing (likely washed and flash-frozen) preserves texture and sweetness without additives, which aligns with a NOVA 1 classification.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 12mg (4% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 12g
- **Protein:** 1g

## Ingredients

ORGANIC BLUEBERRIES

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Regenerative Organic Blueberry healthy?

Absolutely! These blueberries are packed with nutrients and fiber, making them a great choice for snacking or adding to your morning oatmeal. At just 70 calories per cup with no added sugars, they are a wholesome option compared to many processed snacks.

### Is it vegan?

Yes, these blueberries are totally vegan! With just one ingredient—organic blueberries—you can enjoy them guilt-free, whether you're a full-time vegan or just dipping your toes into plant-based eating.

### Is it gluten-free?

You bet! The Regenerative Organic Blueberry is naturally gluten-free, making it a perfect choice for anyone with gluten sensitivities or celiac disease. So, sprinkle them on your gluten-free pancakes without a worry!

### Does it contain seed oils?

Nope, no seed oils here! This blueberry product is as pure as it gets, focusing solely on organic blueberries without the addition of any oils. So you can enjoy them without any funky additives.

### Does it contain artificial sweeteners?

Not a chance! These blueberries come sweetened only by nature, with no artificial sweeteners in sight. It’s all about that natural berry goodness.

### Is it high in sugar?

While these blueberries do contain some natural sugars—12 grams per cup—they're not considered high in sugar overall. Plus, with the fiber content, they offer a balanced option that won’t spike your blood sugar like many sugary snacks might.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider fresh berries or other frozen fruits without added sugars. However, the Regenerative Organic Blueberry stands out for its organic quality and minimal processing, making it a great choice for convenience and nutrition!

### Can kids eat it?

Definitely! These blueberries are a fantastic snack for kids. They're not only nutritious but also fun to eat—just toss them into smoothies or yogurt, and watch your little ones enjoy their fruity treat!

### Is it good for weight loss?

Yes, if you're looking for a low-calorie, high-fiber snack, these blueberries can fit nicely into a weight loss plan. They provide a satisfying sweetness without the extra calories or added sugars found in many processed snacks.

### Is it ultra-processed?

Not at all! The Regenerative Organic Blueberry is minimally processed, meaning it retains most of its natural goodness. With just organic blueberries in the mix, it’s far from the ultra-processed foods that often come loaded with additives and preservatives.

## Related products

- [Organic Acai Fruit Blend Smoothie 4 Pack, 14.1 OZ](https://supermarketpuzzle.com/product/sambazon-organic-acai-fruit-blend-smoothie-4-pack-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sambazon-organic-acai-fruit-blend-smoothie-4-pack-141-oz
- [365 Everyday Value, Organic Mango Chunks, 32 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-organic-mango-chunks-32-oz-frozen) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-mango-chunks-32-oz-frozen
- [365 by Whole Foods Market, Organic Sliced Strawberries and Bananas, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-sliced-strawberries-and-bananas-32-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-sliced-strawberries-and-bananas-32-ounce
- [Organic Antioxidant Fruit Blend, 16 OZ](https://supermarketpuzzle.com/product/365-organic-antioxidant-fruit-blend-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-antioxidant-fruit-blend-16-oz
- [Sweet Dark Cherries, 16 OZ](https://supermarketpuzzle.com/product/365-sweet-dark-cherries-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-sweet-dark-cherries-16-oz
- [Regenerative Organic Mango, 12 OZ](https://supermarketpuzzle.com/product/pitaya-foods-regenerative-organic-mango-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pitaya-foods-regenerative-organic-mango-12-oz
- [Organic Wild Blueberries, 32 OZ](https://supermarketpuzzle.com/product/365-organic-wild-blueberries-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-wild-blueberries-32-oz
- [365 Everyday Value, Whole Strawberries, 16 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-whole-strawberries-16-oz-frozen) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-whole-strawberries-16-oz-frozen

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md