# Organic Jackfruit, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PITAYA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/pitaya-foods-organic-jackfruit-12-oz-2
- **Slug:** `pitaya-foods-organic-jackfruit-12-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only a single ingredient—organic ripe jackfruit—indicates minimal or no industrial additives and little processing, so it fits NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'd spot this 12 oz package of organic ripe jackfruit in the natural/organic or canned fruit section — a handy grab for smoothies, fruit bowls, or a sweet addition to brunch. It gives a wholesome, slightly adventurous tropical vibe, and with only ‘organic ripe jackfruit’ on the label the product shows minimal processing: expect intact fruit texture and no additives, consistent with a non-ultraprocessed item.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 5 OZ
- **Servings per container:** 2.5
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 11mg (0% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 17g
- **Protein:** 2g

## Ingredients

ORGANIC RIPE JACKFRUIT

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, adventurous, convenient

## FAQ

### Is the jackfruit healthy?

Absolutely! This organic jackfruit is a great source of dietary fiber, which is excellent for digestion and can help keep you feeling full. With only 100 calories per serving, it's a nutritious option for those looking to add some plant-based goodness to their meals.

### Is it vegan?

Yes, this jackfruit is 100% vegan! It's made from organic ripe jackfruit, so you can enjoy it guilt-free whether you're a full-time vegan or just dabbling in more plant-based meals.

### Is it gluten-free?

Definitely! This jackfruit is gluten-free, making it a fantastic choice for those with gluten sensitivities or anyone looking to avoid gluten in their diet. You can use it in a variety of dishes without worrying about cross-contamination.

### Does it contain seed oils?

Nope! This jackfruit is free from seed oils, which is great news if you're trying to avoid those highly processed fats. Instead, you're getting the pure goodness of organic ripe jackfruit without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! This jackfruit contains no artificial sweeteners, so you're getting the natural sweetness from the fruit itself. It's a great way to enjoy a naturally sweet flavor without the guilt of added chemicals.

### Is it high in sugar?

Yes, it does have a higher sugar content, with 17 grams of total sugars per serving, which comes naturally from the fruit. While it's not low in sugar, it's important to remember that these are naturally occurring sugars, not added ones, making it a better option than many processed snacks.

### What are healthier alternatives?

If you're looking for alternatives to jackfruit, consider other fruits like bananas or mangoes for natural sweetness or vegetables like cauliflower for a savory twist. However, jackfruit is unique in its texture and versatility, especially in savory dishes like tacos or pulled 'pork' substitutes, so it's hard to beat!

### Can kids eat it?

Absolutely! Kids can enjoy this jackfruit as a fun and nutritious addition to their meals. Its sweet taste and chewy texture make it a great ingredient for tacos or smoothies, and it's a great way to introduce more fruit into their diets.

### Is it good for weight loss?

While this jackfruit can be part of a weight loss plan, it's important to balance it with other foods. Its fiber content can help you feel full, but be mindful of portion sizes since it does have some natural sugars. Overall, it's a wholesome choice when included in a varied diet.

### Is it ultra-processed?

Not at all! This organic jackfruit is minimally processed, which means it retains most of its natural nutrients and flavor. It's a far cry from ultra-processed foods that are packed with preservatives and additives, making it a smart choice for a healthy diet.

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