# Organic Coconut Smoothie Packs, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PITAYA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/pitaya-foods-organic-coconut-smoothie-packs-14-oz
- **Slug:** `pitaya-foods-organic-coconut-smoothie-packs-14-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only organic coconut meat and water are listed and processing appears limited to pureeing and freezing/packaging, consistent with minimally processed whole foods rather than ultra-processed products.

## Review

You’d spot this in the frozen or natural foods aisle as a ready-to-blend base for smoothies, bowls, or a quick tropical snack—handy for busy mornings or a relaxed weekend brunch. It feels wholesome and slightly indulgent, offering creamy coconut richness with a simple, natural vibe. The ingredient list (just coconut meat and water) and the likely steps (pureeing and freezing) point to minimal processing rather than ultra-processing, so texture comes from the whole fruit rather than additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 4
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 8mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2.3g (8% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUT PUREE (ORGANIC COCONUT MEAT, ORGANIC COCONUT WATER)

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Coconut Smoothie Pack healthy?

Absolutely, the Coconut Smoothie Pack is made with just organic coconut puree and coconut water, which means you're getting the goodness of whole ingredients without any additives. It's low in calories and contains healthy fats, making it a great option for a snack or a smoothie base. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet!

### Is the Coconut Smoothie Pack vegan?

Yes, this Coconut Smoothie Pack is 100% vegan! With only organic coconut meat and water in the mix, it’s a great choice for anyone following a plant-based lifestyle. Enjoy guilt-free knowing it’s completely free from animal products.

### Is it gluten-free?

You bet! The Coconut Smoothie Pack is gluten-free, making it a perfect option for those with gluten sensitivities or celiac disease. You can blend it up without a worry in the world!

### Does it contain seed oils?

Nope, no seed oils here! The Coconut Smoothie Pack sticks to its roots with just coconut ingredients, which means you’re avoiding those often-controversial oils that can sneak into processed foods. It's all about keeping it simple and wholesome!

### Does it contain artificial sweeteners?

Not at all! The Coconut Smoothie Pack is free from artificial sweeteners, so you can enjoy its naturally sweet flavor from the coconut without any sneaky additives. It’s a refreshing choice for those looking to avoid the fake stuff.

### Is it high in sugar?

Not really! With only 3 grams of total sugars per serving, the Coconut Smoothie Pack keeps things pretty low-key in the sugar department. It’s a great option if you’re watching your sugar intake, especially compared to many other smoothies out there.

### What are healthier alternatives?

If you’re looking for alternatives, consider other whole food smoothie bases like frozen berries or spinach. But honestly, the Coconut Smoothie Pack is already a pretty wholesome choice! It gives you that creamy coconut goodness without the fuss of prepping fresh ingredients.

### Can kids eat it?

Absolutely! The Coconut Smoothie Pack is a kid-friendly snack that’s both delicious and nutritious. Its smooth texture and mild sweetness make it a hit with little ones, plus it’s a great way to introduce them to the wonders of coconut!

### Is it good for weight loss?

The Coconut Smoothie Pack can be a helpful addition to a weight loss plan because it’s low in calories and high in healthy fats, which can keep you feeling full. Just remember that portion control and balance are key — it’s all about how it fits into your overall diet!

### Is it ultra-processed?

Not at all! The Coconut Smoothie Pack is considered minimally processed, which means it’s as close to its natural state as possible. With just a couple of simple ingredients, you can feel good about what you’re putting into your body.

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