Pirate's Booty White Cheddar Puffs, 10 OZ
What You Should Know
You'd spot Pirate's Booty White Cheddar Puffs in the snack aisle or in a pantry ready for movie nights, kids' lunchboxes, or casual get-togethers; it's marketed as a lighter, slightly 'wholesome' cheese puff because of organic cheddar on the label. The vibe is nostalgic and indulgent — airy, crunchy, cheesy comfort with a cleaner ingredient spin. The presence of maltodextrin, 'natural flavor', refined oils and the puffed/extruded form are classic ultraprocessing signals (NOVA 4), explaining the airy texture and long shelf life.
Nutrition Facts
Ingredients
CORNMEAL, RICE, FLOUR, SUNFLOWER, OIL, AND/OR, EXPELLER, PRESSED, CANOLA, OIL, MALTODEXTRIN, ORGANIC, CHEDDAR, CHEESE, (ORGANIC, MILK,, CULTURES,, SALT,, ENZYMES), ORGANIC, BUTTERMILK, SALT, NATURAL, FLAVOR, ORGANIC, SKIM, MILK, ORGANIC, BLACK, PEPPER, CITRIC, ACID, (FOR, FLAVOR)..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (maltodextrin, 'natural flavor'), refined/processed oils and is produced in a puffed/extruded form; despite some organic dairy ingredients, the formulation and processing match NOVA 4 ultraprocessed foods.
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Common Questions about Pirate's Booty White Cheddar Puffs, 10 OZ
When it comes to snacks, 'healthy' can be a slippery term. Pirate's Booty is relatively low in sugar and has no artificial sweeteners or dyes, which is a win in the snack world. However, it's not particularly high in protein or fiber, so while it can fit into a balanced diet, it's best enjoyed in moderation alongside other nutrient-dense foods.