# Pictsweet Vegetables For The Air Fryer Cut Asparagus Spears > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pictsweet Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/pictsweet-farms-vegetables-for-the-air-fryer-cut-asparagus-spears-11-oz - **Slug:** `pictsweet-farms-vegetables-for-the-air-fryer-cut-asparagus-spears-11-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a prepared frozen vegetable with added salt and oil but no industrial additives or novel ingredients, placing it in NOVA 3 (processed foods). It’s more processed than fresh asparagus due to cutting, seasoning, and freezing, but lacks the formulations typical of ultra-processed foods. ## Review Pictsweet Vegetables For The Air Fryer Cut Asparagus Spears is a frozen, ready-to-cook side that lands in the supermarket’s frozen vegetables section, often shelved with other single-serve vegetable mixes, steam-in-bag vegetables, and convenience-oriented frozen sides marketed to busy cooks. You might also spot it near air-fryer accessories or quick-prep meal solutions. The product is positioned for weeknight cooks and shoppers who want an easy, slightly elevated vegetable without chopping or oiling — think time-strapped families, health-conscious singles, and home cooks who like the crisp texture the air fryer provides. Packaging and front-of-bag marketing lean on a convenience-and-quality halo: “for the air fryer” messaging, appetizing photography of charred spears, and the Pictsweet Farms heritage brand evoke farm-fresh roots; there’s no organic seal on the ingredient list and no child-focused characters, so it reads as straightforward rather than gimmicky. Ingredient simplicity — asparagus, salt, vegetable oil, black pepper — suggests a short label and a “simple ingredients” impression even though salt and oil are added. In plain processing terms this is a prepared frozen vegetable: asparagus is cut and seasoned before freezing to speed cooking and improve texture. Sensory details include a bright green color that crisps at the edges when air-fried, a tender snap in the spear, and a light peppery finish; the bag is typical frozen plastic packaging that you pour directly into an air fryer basket, oven tray, or skillet. Rituals center on quick weeknight sides, last-minute dinner upgrades, or pairing with grilled protein for an uncomplicated plate. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 312 - **Calories:** 35 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Asparagus, Salt, Vegetable Oil (Contains One or More of the Following: Olive, Canola, Soybean), Black Pepper. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the asparagus healthy? Absolutely! Pictsweet's asparagus is low in calories—only 35 per serving—and packed with fiber, making it a great addition to a balanced diet. While it's not a protein powerhouse, it's a wonderful way to incorporate veggies into meals, especially if you're looking to add more greens without a lot of fuss. ### Is this asparagus vegan? Yep, you can enjoy this without any guilt if you’re following a vegan lifestyle! Made solely from asparagus, salt, vegetable oil, and black pepper, it’s 100% plant-based and perfect for tossing into your favorite vegan dishes. ### Is it gluten-free? You bet! This asparagus is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. You can whip up a delicious side dish without worrying about hidden gluten ingredients. ### Does it contain seed oils? Yes, it does contain vegetable oil, which may include olive, canola, or soybean oil. While some folks are cautious about seed oils, they help with cooking and provide a crispy texture in the air fryer—just remember that moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is refreshingly straightforward, so you can enjoy the natural flavors of asparagus without any added sweeteners mucking things up. ### Is it high in sugar? Not at all! With just 2 grams of total sugars per serving, this asparagus is a low-sugar option. It’s a great way to keep your meals balanced without the sugar spike. ### What are healthier alternatives? If you’re looking for alternatives, fresh asparagus is always a great choice if you have the time to prep. However, if convenience is key, this frozen option is a solid pick. You might also consider other frozen veggies like broccoli or green beans, which offer similar nutritional benefits. ### Can kids eat it? Absolutely! Kids can definitely enjoy this asparagus. It’s a fun way to introduce them to veggies, especially when air-fried to crispy perfection—just maybe pair it with a tasty dip to make it even more appealing! ### Is it good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With its low calorie count and high fiber content, it can fill you up without adding a lot of extra calories. Just remember, it’s all about balance and incorporating a variety of foods. ### Is it ultra-processed? While it’s definitely processed to some extent, Pictsweet’s asparagus is considered minimally processed. You’re getting a straightforward product with no preservatives or artificial ingredients, which is a win in my book! ## Related products - [Marie Callender Bowl Four Cheese Ravioli](https://supermarketpuzzle.com/product/marie-callenders-callender-bowl-four-cheese-ravioli-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-bowl-four-cheese-ravioli-11-oz - [Totinos Pizza Rolls Combination](https://supermarketpuzzle.com/product/totinos-totinos-pizza-rolls-combination-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-totinos-pizza-rolls-combination-750-oz - [Schar Bagel Plain](https://supermarketpuzzle.com/product/schar-bagel-plain-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-plain-1410-oz - [Turkey Hill Late Night Cherry Chocolate Chunk](https://supermarketpuzzle.com/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz - [Alden's Novelty Sandwich Chocolate Chip Ice Cream Box 4 Count](https://supermarketpuzzle.com/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz - [Talenti Summer Strawberry Sorbetto Bar](https://supermarketpuzzle.com/product/talenti-summer-strawberry-sorbetto-bar-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-summer-strawberry-sorbetto-bar-1110-oz - [Hot Pockets Buffalo Ranch Chicken](https://supermarketpuzzle.com/product/hot-pockets-buffalo-ranch-chicken-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-buffalo-ranch-chicken-17-oz - [Pictsweet Recipe Helper 3-Pepper & Onion Strips](https://supermarketpuzzle.com/product/pictsweet-farms-recipe-helper-3-pepper-onion-strips-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-recipe-helper-3-pepper-onion-strips-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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