# P.F. Chang's Home Menu, Sweet & Sour Chicken Entree > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** P.F. Chang's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/pf-changs-home-menu-sweet-sour-chicken-entree-22-oz - **Slug:** `pf-changs-home-menu-sweet-sour-chicken-entree-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (ketchup, stabilizers, added sugars, natural flavors) and is a ready-to-heat frozen composite product made from processed components, consistent with ultra-processed foods. ## Review You'll find P.F. Chang's Home Menu Sweet & Sour Chicken in the frozen meals aisle, shelved with other branded skillet-style entrées and Asian-inspired frozen dinners — often nearby microwaveable bowls and family-sized frozen entrees. It reads like a restaurant shortcut: battered chicken, pineapple and peppers in a glossy sweet-and-sour sauce packaged as a 22‑ounce frozen tray and boxed for shelf display. This product suits quick weeknight dinners, back‑to‑school logistics, and movie-night convenience when shoppers want a familiar takeout profile without leaving home. The brand leans on the P.F. Chang's restaurant cachet, pitching “gourmet” or restaurant-style flavors to busy families and young professionals who value convenience and recognizable chain names; marketing highlights a homey, slightly upscale Asian-American dining experience. Labeling leans into health halos — “made with all natural chicken,” “no artificial flavors, colors or preservatives” — but there’s no organic or clean‑label certification; allergens (egg, wheat) are plainly declared. In plain processing terms, this is a ready-to-heat frozen meal created from pre‑prepared components and convenience ingredients rather than whole raw foods. Sensory-wise, expect crispy‑to‑saucy battered chicken pieces coated in a bright, sweet-and-tangy, syrupy sauce with soft pineapple and softened bell peppers; textures shift from crunch to tender as you heat. Packaging is a frozen tray inside a printed box with cooking directions for the stovetop — the ritual is pulling it from the freezer, heating in a skillet, and serving straight to a plate for a quick, comforting meal that echoes takeout at home. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.33 - **Servings per container:** 2 - **Calories:** 330 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 820mg (36% DV) - **Total carbs:** 49g (18% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 35g - **Added sugars:** 27g (54% DV) - **Protein:** 14g ## Ingredients Vegetables and Fruit (Pineapple, Onions, Green Bell Peppers, Red Bell Peppers), Sauce (Water, Sugar, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Distilled Vinegar, Canola Oil, Less Than 2% Of: Corn Starch, Apple Juice Concentrate, Ginger, Salt, Gelatin), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic, indulgent ## FAQ ### Is the Sweet & Sour Chicken healthy? Well, 'healthy' can be a bit of a moving target, right? For a frozen meal, it has a decent amount of protein at 14g per serving, which is nice, but it does pack a punch with 35g of sugar. If you're looking for a quick dinner after a long day, it's not the worst choice, but it’s definitely not a salad! ### Is it vegan? Nope, the Sweet & Sour Chicken is not vegan. It contains chicken breast and egg whites in the batter, so if you’re on a plant-based diet, you might want to steer clear of this one. But hey, there are plenty of tasty vegan options out there if you're craving something similar! ### Is it gluten-free? Unfortunately, this dish is not gluten-free. It contains wheat flour in the batter, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are other brands that offer similar flavors without the gluten! ### Does it contain seed oils? Yes, it contains canola oil, which is a type of seed oil. While seed oils have been a topic of debate, they’re commonly used in processed foods for their neutral flavor and high smoke point. If you're watching your intake, it’s good to be aware, but it’s not the end of the world in moderation! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dish. The sweetness comes from sugar and apple juice concentrate instead. So if you're avoiding artificial ingredients, this is a plus! ### Is it high in sugar? Yes, this Sweet & Sour Chicken is definitely on the high side when it comes to sugar, with 35g per serving. This is largely due to the sauce, which is sweetened with sugar and ketchup. If you're keeping an eye on your sugar intake, you might want to enjoy this as an occasional treat rather than a regular meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade stir-fry with fresh vegetables and lean protein like chicken or tofu. You can control the amount of sugar and oil, plus it’s a great way to sneak in more veggies! There are also brands that offer lower-sugar frozen options if you’re in a pinch. ### Can kids eat it? Absolutely! Kids often love the sweet and tangy flavor of Sweet & Sour Chicken. Just keep in mind the sugar content and sodium level; it's best served alongside some veggies or a side salad for a more balanced meal. Moderation is key, but it can be a fun meal for a busy weeknight! ### Is it good for weight loss? This dish might not be the best choice if weight loss is your goal, mainly due to its higher sugar and sodium content. However, if you enjoy it in moderation and pair it with healthier sides, it can certainly fit into a balanced diet. Just remember, it's all about balance and making choices that work for you! ### Is it ultra-processed? Yes, the Sweet & Sour Chicken falls into the ultra-processed category. It contains multiple ingredients and additives, which is pretty common for frozen meals. While not every ultra-processed food is 'bad,' it’s good to be aware of what you’re eating, so you can make informed choices! ## Related products - [Golden Onion Pierogies](https://supermarketpuzzle.com/product/golden-onion-pierogies-1650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-onion-pierogies-1650-oz - [MorningStar Farms Meal Starters, Chik'n Strips](https://supermarketpuzzle.com/product/morningstar-farms-meal-starters-chikn-strips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-meal-starters-chikn-strips-10-oz - [Greenfield Sausage, Egg & Cheese on English Muffin](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-sausage-egg-cheese-on-english-muffin-1730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-sausage-egg-cheese-on-english-muffin-1730-oz - [Campoverde Fruit Bars, Mango 4 ea](https://supermarketpuzzle.com/product/campoverde-fruit-bars-mango-4-ea-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-fruit-bars-mango-4-ea-12-oz - [Hood Golden Vanilla Ice Cream](https://supermarketpuzzle.com/product/hood-golden-vanilla-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-golden-vanilla-ice-cream-48-oz - [Helados Mexico Fruit Ice Bar Mangonada 6ct](https://supermarketpuzzle.com/product/helados-mexico-fruit-ice-bar-mangonada-6ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-fruit-ice-bar-mangonada-6ct-18-oz - [DiGiorno Cheese Stuffed 3 Meat Pizza](https://supermarketpuzzle.com/product/digiorno-cheese-stuffed-3-meat-pizza-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-cheese-stuffed-3-meat-pizza-2450-oz - [Stouffers Romano Crusted Chicken](https://supermarketpuzzle.com/product/stouffers-stouffers-romano-crusted-chicken-1025-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-romano-crusted-chicken-1025-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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