
P.F. Chang's Home Menu, Sweet & Sour Chicken Entree
What You Should Know
You'll find P.F. Chang's Home Menu Sweet & Sour Chicken in the frozen meals aisle, shelved with other branded skillet-style entrées and Asian-inspired frozen dinners — often nearby microwaveable bowls and family-sized frozen entrees. It reads like a restaurant shortcut: battered chicken, pineapple and peppers in a glossy sweet-and-sour sauce packaged as a 22‑ounce frozen tray and boxed for shelf display. This product suits quick weeknight dinners, back‑to‑school logistics, and movie-night convenience when shoppers want a familiar takeout profile without leaving home. The brand leans on the P.F. Chang's restaurant cachet, pitching “gourmet” or restaurant-style flavors to busy families and young professionals who value convenience and recognizable chain names; marketing highlights a homey, slightly upscale Asian-American dining experience. Labeling leans into health halos — “made with all natural chicken,” “no artificial flavors, colors or preservatives” — but there’s no organic or clean‑label certification; allergens (egg, wheat) are plainly declared. In plain processing terms, this is a ready-to-heat frozen meal created from pre‑prepared components and convenience ingredients rather than whole raw foods. Sensory-wise, expect crispy‑to‑saucy battered chicken pieces coated in a bright, sweet-and-tangy, syrupy sauce with soft pineapple and softened bell peppers; textures shift from crunch to tender as you heat. Packaging is a frozen tray inside a printed box with cooking directions for the stovetop — the ritual is pulling it from the freezer, heating in a skillet, and serving straight to a plate for a quick, comforting meal that echoes takeout at home.
Nutrition Facts
Ingredients
Vegetables, and, Fruit, (Pineapple,, Onions,, Green, Bell, Peppers,, Red, Bell, Peppers),, Sauce, (Water,, Sugar,, Ketchup, [Tomato, Concentrate,, Distilled, Vinegar,, Sugar,, Salt,, Onion, Powder,, Spice,, Natural, Flavoring],, Distilled, Vinegar,, Canola, Oil,, Less, Than, 2%, Of:, Corn, Starch,, Apple, Juice, Concentrate,, Ginger,, Salt,, Gelatin),, Battered, Chicken, (Chicken, Breast,, Water,, Corn, Starch,, Wheat, Flour,, Yellow, Corn, Flour,, Rice, Starch,, Less, Than, 2%, Of:, Salt,, Dextrose,, Egg, Whites,, Natural, Flavors,, Baking, Soda)., CONTAINS:, EGG,, WHEAT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (ketchup, stabilizers, added sugars, natural flavors) and is a ready-to-heat frozen composite product made from processed components, consistent with ultra-processed foods.
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Common Questions about P.F. Chang's Home Menu, Sweet & Sour Chicken Entree
Well, 'healthy' can be a bit of a moving target, right? For a frozen meal, it has a decent amount of protein at 14g per serving, which is nice, but it does pack a punch with 35g of sugar. If you're looking for a quick dinner after a long day, it's not the worst choice, but it’s definitely not a salad!
