# Pete & Gerrys Organic Liquid Egg Whites, 16 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pete and Gerry's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pete-and-gerrys-gerrys-organic-liquid-egg-whites-16-oz-16-oz - **Slug:** `pete-and-gerrys-gerrys-organic-liquid-egg-whites-16-oz-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Single-ingredient organic egg whites that are pasteurized and refrigerated are classified as minimally processed (NOVA 1) because they contain no additives or industrially formulated ingredients. ## Review Pete & Gerry’s Organic Liquid Egg Whites arrives in the refrigerated egg aisle, usually tucked alongside cartons of whole eggs, egg substitutes and other pasteurized liquid egg products. Packaged in a paperboard or plastic 16-ounce carton with clear organic certification marks, its shelf presence signals a health-forward, time-saving choice for shoppers scanning the dairy and refrigerated natural foods section. This product fits into a range of shopping occasions from quick weekday grocery runs for protein-focused breakfasts to weekend brunches and meal-prep sessions where convenience and portion control matter. The brand positions itself as small-farm-friendly and ethically minded: organic certification, pasture-raised storylines across Pete & Gerry’s marketing, and a farm-to-table tone aimed at health-conscious parents, active adults, and home cooks who want transparent sourcing without extra fuss. Label characteristics lean into health halos — big organic seals, simple ingredient lists (“Organic Egg Whites”), and minimal art or kid-targeted characters; it reads as a grown-up, practical product rather than a novelty. In plain language, the product is minimally processed: the egg whites are separated and pasteurized to be safe for refrigerated sale, then boxed for convenience. Sensory notes: the liquid is translucent, silky and pourable, foams quickly when whisked and sets into airy omelets or dense baking structure depending on use. Rituals around it include pouring straight into a skillet for fast omelets, blending into smoothies for extra protein, or measuring into batters for lighter cakes. Its story in American grocery culture is pragmatic and modern — trusted, tidy, and built for people who want the nutrition of eggs with less mess and more control. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3.0 tbsp - **Servings per container:** 10 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 0g (0% DV) - **Total sugars:** 5g - **Protein:** 5g ## Ingredients Organic Egg Whites. ## Context tags - **Occasions:** post-workout, meal-prep-sunday, weekend-brunch - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the egg white product healthy? Absolutely! Pete & Gerry's Organic Liquid Egg Whites are a great source of protein, packing in about 5 grams per serving while keeping calories low at just 25. They’re a smart choice for those looking to add lean protein to their diet without a lot of extra fat or carbs. ### Is it vegan? Nope, this one's not for the vegans. Since it’s made from egg whites, it’s definitely an animal product. If you're following a plant-based diet, you might want to look for alternatives like tofu or chickpea flour. ### Is it gluten-free? Yes, you can breathe easy! Pete & Gerry's Organic Liquid Egg Whites are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They’re a versatile ingredient for all kinds of recipes, from fluffy omelets to protein-packed smoothies. ### Does it contain seed oils? Nope, no seed oils here! This product is made solely from organic egg whites, so you won't find any added oils that can sometimes sneak into processed foods. This means it's a cleaner option for those who want to avoid those fats. ### Does it contain artificial sweeteners? Not at all! Pete & Gerry's Organic Liquid Egg Whites are free from artificial sweeteners, which is great news if you’re trying to keep your ingredient list as natural as possible. The only thing you’ll find here is pure egg goodness. ### Is it high in sugar? Nope, it’s not high in sugar! In fact, it contains only about 5 grams of total sugars per serving, which is quite low. So, if you’re watching your sugar intake, this product fits right into your plans without any guilt. ### What are healthier alternatives? If you’re looking for alternatives, consider whole eggs if you want the added nutrients from the yolk, or maybe egg substitutes made from plants, like flaxseed or aquafaba, for a vegan option. However, if you’re after a high-protein, low-calorie option, these liquid egg whites are tough to beat! ### Can kids eat it? Definitely! Pete & Gerry's Organic Liquid Egg Whites can be a fantastic protein source for kids, especially if they're picky eaters. Just make sure to cook them thoroughly to ensure they're safe for little tummies! ### Is it good for weight loss? Yes, it can be a helpful part of a weight loss plan! With low calories and high protein, it can keep you feeling full while helping you meet your nutritional goals. Just remember, it’s all about balance and variety in your overall diet. ### Is it ultra-processed? Not really! Pete & Gerry's Organic Liquid Egg Whites are minimally processed, which means they’re closer to their natural state than many other products out there. You’re getting the benefits of eggs without a long list of additives or preservatives, making it a pretty straightforward choice. ## Related products - [Swiss Miss Pudding, Creamy Vanilla](https://supermarketpuzzle.com/product/swiss-miss-pudding-creamy-vanilla-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-pudding-creamy-vanilla-24-oz - [Icelandic Provisions Skyr, Strawberry Lingonberry](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-strawberry-lingonberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-strawberry-lingonberry-530-oz - [Dole 100% Juice, Pineapple Orange, No Sugar Added 52 fl oz](https://supermarketpuzzle.com/product/dole-100-juice-pineapple-orange-no-sugar-added-52-fl-oz-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-juice-pineapple-orange-no-sugar-added-52-fl-oz-52-oz - [Dannon Light + Fit Greek Cherry Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-greek-cherry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-greek-cherry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz - [Planet Oat Unsweetened Original Oatmilk](https://supermarketpuzzle.com/product/planet-oat-unsweetened-original-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-unsweetened-original-oatmilk-52-oz - [Light And Fit Two Good Yogurt, Mixed Berry](https://supermarketpuzzle.com/product/too-good-co-light-and-fit-two-good-yogurt-mixed-berry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-light-and-fit-two-good-yogurt-mixed-berry-530-oz - [Daisy Single Serve Cottage Cheese W Pineapples](https://supermarketpuzzle.com/product/daisy-single-serve-cottage-cheese-w-pineapples-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-single-serve-cottage-cheese-w-pineapples-6-oz - [Land O Lakes Butter With Olive Oil And Sea Salt](https://supermarketpuzzle.com/product/land-o-lakes-butter-with-olive-oil-and-sea-salt-21-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-with-olive-oil-and-sea-salt-21-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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