# Pero Vegetable Slaw > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pero Family Farms - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/pero-family-farms-vegetable-slaw-12-oz - **Slug:** `pero-family-farms-vegetable-slaw-12-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The product contains only whole vegetables (cabbage, broccoli, carrots) with no added sauces, preservatives or industrial ingredients; it undergoes minimal processing (washing, cutting, packaging/steam-bag) consistent with NOVA group 1. ## Review Pero Family Farms Vegetable Slaw is a 12 oz microwaveable pouch of ready-to-use shredded green cabbage, red cabbage, broccoli and carrots positioned as a quick, healthy side for today's time-pressed shopper. You’d typically find it in the refrigerated produce section alongside other bagged salads, pre-cut vegetables, coleslaw kits and steam-in-bag vegetable mixes, often on a shelf or gondola near prepared salad dressings and rotisserie chickens. It reads like a family-farm story—"Sustainable farming since 1908"—and the pack leans into a wholesome, all-American image aimed at busy families, single professionals and health-conscious cooks who value convenience and recognizable ingredients. Label claims are simple and consumer-friendly: “New! Healthy side dish! Washed & ready to use.” There’s a subtle “natural” halo from the plain ingredient list and farm provenance, but no organic seal is displayed. Processing is straightforward and minimal—vegetables are washed, cut and packaged into a microwaveable steam bag—so it lives closer to fresh produce than to prepared meals. Sensory details: the mix offers a crunchy, fibrous texture from shredded cabbage, sweet bursts from diced carrots and tender broccoli florets that soften to a crisp-tender bite when steamed; color contrast (green, purple, orange) reinforces freshness on plate. Rituals around this product are pragmatic—grab from fridge, slit or steam the bag for a few minutes, toss with dressing or use as a slaw topping for sandwiches, tacos and BBQs. The back-of-pack recipe and website links nudge shoppers to integrate it into simple, homecooked occasions. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 1g ## Ingredients Green Cabbage, Red Cabbage, Broccoli & Carrots. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Pero Vegetable Slaw healthy? Absolutely! Pero Vegetable Slaw is low in calories and packed with fiber, making it a great addition to a balanced diet. While it’s not a protein powerhouse, it’s a fantastic way to sneak in some extra veggies, especially if you’re looking to add crunch to salads or sandwiches. ### Is Pero Vegetable Slaw vegan? Yes, it sure is! With its simple blend of green cabbage, red cabbage, broccoli, and carrots, this slaw is 100% plant-based. So whether you’re a full-time vegan or just trying to eat more greens, this slaw has got your back! ### Is Pero Vegetable Slaw gluten-free? You bet! This slaw is completely gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can toss it into your meals without a second thought! ### Does Pero Vegetable Slaw contain seed oils? Nope, not a drop of seed oil here! This slaw is all about the veggies, so you don’t have to worry about any hidden oils that can sometimes sneak into processed foods. It’s a pure, veggie-packed experience! ### Does Pero Vegetable Slaw contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this slaw, which is refreshing. It’s just the natural sweetness of the veggies shining through, keeping things clean and simple. ### Is Pero Vegetable Slaw high in sugar? Not even close! With only 3 grams of total sugars per cup, Pero Vegetable Slaw is low in sugar, making it a great option if you're watching your sugar intake. It’s all about those wholesome veggies here! ### What are healthier alternatives to Pero Vegetable Slaw? If you’re looking for alternatives, consider fresh shredded veggies like carrots, bell peppers, or even kale. You can also whip up your own slaw at home using whatever veggies you have on hand, giving you complete control over the ingredients and flavors! ### Can kids eat Pero Vegetable Slaw? Definitely! Kids can enjoy Pero Vegetable Slaw as a crunchy side or mixed into their favorite dishes. It’s a fun way to introduce more veggies into their diet, especially if you pair it with a tasty dressing or dip! ### Is Pero Vegetable Slaw good for weight loss? Yes, it can be a great addition to a weight-loss plan! Since it’s low in calories and high in fiber, it can help you feel full without adding a lot of extra calories to your meals. Just remember to pair it with a balanced diet overall! ### Is Pero Vegetable Slaw ultra-processed? Not really! Pero Vegetable Slaw is minimally processed, meaning it keeps the integrity of the veggies intact. You’re getting a straightforward mix of fresh produce without a lot of additives or preservatives, which is a win in my book! ## Related products - [Fresh Express Salad Kit, Chipotle Cheddar Chopped](https://supermarketpuzzle.com/product/fresh-express-salad-kit-chipotle-cheddar-chopped-fresh-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-kit-chipotle-cheddar-chopped-fresh-1240-oz - [Wonderful Pistachios Roasted And Salted](https://supermarketpuzzle.com/product/wonderful-pistachios-roasted-and-salted-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-roasted-and-salted-16-oz - [Calbee Snap Pea Crisps Black Pepper](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snap-pea-crisps-black-pepper-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snap-pea-crisps-black-pepper-330-oz - [Wholly Salsa Avocado Verde](https://supermarketpuzzle.com/product/wholly-salsa-avocado-verde-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-salsa-avocado-verde-10-oz - [Motts Sliced Granny Smith Apples Multi Pack](https://supermarketpuzzle.com/product/motts-motts-sliced-granny-smith-apples-multi-pack-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-sliced-granny-smith-apples-multi-pack-12-oz - [Dole Chopped Kit Crunchy Taco](https://supermarketpuzzle.com/product/dole-chopped-kit-crunchy-taco-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-crunchy-taco-960-oz - [Bolthouse Farms Strawberry Banana Smoothie Juice](https://supermarketpuzzle.com/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz - [Pom Wonderful 100% Juice, From Concentrate, Pomegranate Cherry 16 fl oz](https://supermarketpuzzle.com/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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