Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Pero Family Farms Cauliflower, Florets 10 oz
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Pero Family Farms Cauliflower, Florets 10 oz

Pero Family Farms
10 oz
Available at Foodtown
20
Calories
2g
Protein
2g
Sugars
25mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Pero Family Farms Cauliflower Florets 10 oz presents itself as a humble, every-day convenience in the frozen aisle. You'd spot the bag among other frozen vegetables and microwaveable sides, shelved near mixed veg, broccoli florets, and quick-cook steamable pouches. The brand leans into a family-farm story — sustainable farming, recipe ideas on the back, and social handles — positioning the product for health-conscious shoppers, busy parents, and millennial cooks who want simple, recognizable ingredients. The label emphasizes freshness and sustainability rather than flashy kid-targeted characters or indulgent claims; it lists a single ingredient, cauliflower, and makes no organic certification claim, creating a quiet health halo of 'natural' simplicity. In plain terms the product is minimally processed: cleaned, cut, blanched or steam-treated and frozen in a microwavable bag designed to steam the florets quickly. Sensory details are straightforward — frozen florets that, after a short microwave or sauté, become tender-crisp with a mild, slightly nutty flavor and a grainy, moist bite that soaks up sauces and seasonings. Packaging is a soft, resealable-format microwavable bag with cooking instructions and a back-of-bag recipe, inviting a quick ritual of cutting a corner or opening a steam vent and steaming until hot. It fits into American grocery culture as a pantry-stable fresh-vegetable substitute for weeknight dinners, an easy addition to bowls, stir-fries, or a low-calorie side for meals that prioritize speed, health, and minimal kitchen cleanup.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 3
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium25mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (cauliflower) and is only cleaned, cut, and frozen in a microwavable bag, so it is classified as unprocessed/minimally processed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Pero Family Farms Cauliflower, Florets 10 oz

Absolutely! This cauliflower is low in calories and carbs, making it a great choice for light meals or snacks. It's packed with nutrients like fiber and potassium, which are important for digestion and heart health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating plan.

Perfect For

meal-prep-sunday
weekend-brunch
post-workout

Vibe:

wholesomeconvenientpractical
$NaN
per package