Seeded Parmesan Crisps, 0.75 OZ
What You Should Know
You'd spot this single-serve bag in the snack or specialty cheese aisle, grabbed for a portable savory bite before a movie or to toss into a lunchbox. It gives off a crunchy, protein-forward "healthy indulgent" vibe — rich Parmesan flavor with nutty seed texture. The short ingredient list and likely bake/dehydrate crisping point to simple processing from real foods rather than industrial formulations, so it behaves like a processed cheese-based snack (NOVA 3) rather than an ultra-processed product.
Nutrition Facts
Ingredients
PARMESAN, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES), SUNFLOWER, SEEDS, PUMPKIN, SEEDS, SESAME, SEEDS, MILLET, FLAX, SEEDS..
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from cheese and whole seeds with no emulsifiers, preservatives, or long ingredient lists; the product is transformed (baked/dehydrated and packaged) into a shelf-stable snack, consistent with NOVA 3 processed foods rather than NOVA 4 ultra-processed formulations.
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Common Questions about Seeded Parmesan Crisps, 0.75 OZ
Well, that really depends on your definition of healthy! With 7 grams of protein and only 120 calories per package, they're a decent snack option, especially if you're looking for something savory and satisfying. Just remember, 'healthy' can vary based on your dietary needs and lifestyle, so consider how they fit into your overall eating habits.