# Seeded Parmesan Crisps, 0.75 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PERFECTLY CRISP
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/perfectly-crisp-seeded-parmesan-crisps-075-oz-2
- **Slug:** `perfectly-crisp-seeded-parmesan-crisps-075-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from Parmesan cheese (a processed dairy product) and whole seeds with no listed emulsifiers or industrial additives, this fits NOVA group 3. The product is processed to create a crisp texture but lacks the hallmark formulations and additives of ultra-processed foods.

## Review

You'd spot these in the natural/snack aisle or on a cheese board at a weekend gathering — often grabbed as a crunchy, grab-and-go savory snack. The product feels indulgent yet wholesome thanks to visible seeds and a short ingredient list. The crisp texture comes from baked Parmesan and whole seeds rather than industrial additives, which points to a processed but not ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 12
- **Calories:** 120
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 7g

## Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) SUNFLOWER SEEDS PUMPKIN SEEDS SESAME SEEDS MILLET FLAX SEEDS.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, wholesome, convenient, practical

## FAQ

### Are these Seeded Parmesan Crisps healthy?

Well, that really depends on your definition of healthy! With 7 grams of protein and only 120 calories per package, they're a decent snack option, especially if you're looking for something savory and satisfying. Just remember, 'healthy' can vary based on your dietary needs and lifestyle, so consider how they fit into your overall eating habits.

### Are these crisps vegan?

Nope, these Seeded Parmesan Crisps are not vegan. They contain Parmesan cheese, which is made from milk. So, if you’re avoiding animal products, you might want to look for a different snack without dairy.

### Are these crisps gluten-free?

Yes, you can munch away on these Seeded Parmesan Crisps without worrying about gluten! They are made from seeds and cheese, which makes them a great option for anyone following a gluten-free diet. Just be sure to check the packaging for any cross-contamination warnings if you're highly sensitive.

### Do these crisps contain seed oils?

Yes, they do contain seed oils, specifically from sunflower seeds. Seed oils can sometimes get a bad rap, but they're often used for their stability and flavor. In moderation, they can be part of a balanced diet, especially when combined with other whole foods.

### Do these crisps have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these crisps! They keep it simple with natural ingredients, relying on the savory flavor of Parmesan cheese and seeds to deliver a tasty crunch. So, you can snack without the worry of hidden sweeteners.

### Are these crisps high in sugar?

Not at all! These Seeded Parmesan Crisps are low in sugar, with zero grams of added sugars. They're a great option if you're looking to satisfy a salty craving without the sugar spike.

### What are some healthier alternatives to these crisps?

If you’re looking for alternatives, consider veggie chips or baked chickpeas for a lighter crunch. You could also try whole grain crackers or air-popped popcorn for a fiber boost. Just keep in mind that each snack has its own nutritional profile, so choose based on what fits your cravings!

### Can kids eat these crisps?

Absolutely! These Seeded Parmesan Crisps can be a fun and tasty snack for kids, especially for those who enjoy cheese and crunchy textures. Just be mindful of portion sizes, as the sodium content is a bit on the higher side.

### Are these crisps good for weight loss?

They can be a good option if you're looking for a protein-rich snack that won't derail your weight loss goals. With 7 grams of protein and just 120 calories, they can help keep you satisfied between meals. Just remember to balance them with plenty of veggies and whole grains in your diet!

### Are these crisps ultra-processed?

These crisps are somewhat processed, mainly because they contain cheese and a blend of seeds. However, they don't have artificial preservatives or added sugars, which is a plus. If you’re looking for a snack that’s a step above typical chips, these fit the bill without being overly complicated.

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