Seeded Parmesan Crisps, 0.75 OZ
What You Should Know
You'd spot these Seeded Parmesan Crisps in the snack or specialty cheese aisle, easy to grab for an appetizer tray, picnic, or low-carb nibble at a party. They feel crunchy and savory with a slightly indulgent yet wholesome vibe—salty baked cheese studded with toasted seeds. The short ingredient list (cheese and seeds) and crisp texture from baked cheese suggest a processed but minimally engineered item rather than an ultra‑processed formulation.
Nutrition Facts
Ingredients
PARMESAN, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES), SUNFLOWER, SEEDS, PUMPKIN, SEEDS, SESAME, SEEDS, MILLET, FLAX, SEEDS..
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made primarily from real parmesan cheese and whole seeds with no industrial additives, the product is manufactured (baked/formed) and salted, fitting NOVA group 3 as a processed food rather than ultra‑processed.
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Common Questions about Seeded Parmesan Crisps, 0.75 OZ
Well, that really depends on your definition of healthy! With 7 grams of protein and only 120 calories per package, they're a decent snack option, especially if you're looking for something savory and satisfying. Just remember, 'healthy' can vary based on your dietary needs and lifestyle, so consider how they fit into your overall eating habits.