# Parmesan Crisps, 0.75 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PERFECTLY CRISP - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/crackers - **Listed price:** $2.79 - **Human page:** https://supermarketpuzzle.com/product/perfectly-crisp-parmesan-crisps-075-oz-3 - **Slug:** `perfectly-crisp-parmesan-crisps-075-oz-3` ## NOVA classification **NOVA 3** - Processed foods Made from a single processed food (Parmesan cheese) with no industrial additives, these are transformed through heating/baking and salting, which fits NOVA group 3 (processed foods) rather than ultra-processed. ## Review You’d spot this petite bag of Parmesan crisps near specialty cheeses, the deli counter, or the snack aisle — ideal for cocktail hours, movie nights, or tucking into a picnic. The vibe is indulgent and slightly gourmet: intensely savory, crunchy, and satisfying as a cracker alternative. The ingredient list is just cheese (pasteurized milk, cultures, salt, enzymes) and the crisp texture comes from baked cheese rather than industrial additives, indicating minimal-to-moderate processing rather than ultra‑processed formulation. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 PACKAGE - **Servings per container:** 12 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 25mg (8% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 0.99g (0% DV) - **Protein:** 8g ## Ingredients PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch, road-trip - **Vibes:** indulgent, convenient, practical ## FAQ ### Is the Parmesan Crisps healthy? The Parmesan Crisps are a tasty snack option that packs a protein punch with 8 grams per serving! They’re low in carbs and sugars, making them a great choice for those following a keto diet or looking to keep their blood sugar stable. Remember, 'healthy' can mean different things to different people, so consider how they fit into your overall diet! ### Are the Parmesan Crisps vegan? Nope, these Parmesan Crisps are not vegan. They’re made entirely from Parmesan cheese, which means they contain dairy. If you're exploring plant-based snacks, you might want to check out some nut-based options instead! ### Are the Parmesan Crisps gluten-free? Yes, these little cheesy delights are indeed gluten-free! So if you're avoiding gluten due to celiac disease or simply for dietary preferences, you can enjoy these without worry. Always a win in the snack department! ### Do the Parmesan Crisps contain seed oils? Not at all! The ingredient list is refreshingly simple and free from any seed oils. That means you can munch away without worrying about those often controversial oils that some people prefer to avoid. ### Do the Parmesan Crisps contain artificial sweeteners? Nope, there are no artificial sweeteners in these crisps. They’re all about that real cheese flavor without any sneaky additives. Just Parmesan cheese and a few simple ingredients! ### Are the Parmesan Crisps high in sugar? Not even close! These crisps are low in sugar, with zero grams per serving. If you're looking for a savory snack without the sweet stuff, these are a solid choice. ### What are some healthier alternatives to the Parmesan Crisps? If you're looking for alternatives, consider baked veggie chips or whole grain crackers for a lighter option. You could also try making your own cheese crisps at home for a fun DIY project. Just remember, everyone's definition of 'healthier' varies, so choose what feels right for you! ### Can kids eat the Parmesan Crisps? Absolutely! Kids can enjoy these as a fun, cheesy snack. Just keep an eye on portion sizes, especially if they’re munching on them while running around — we all know how kids can get with snacks! ### Are the Parmesan Crisps good for weight loss? They can be a great option if you're watching your calorie intake! With 110 calories and a solid amount of protein, they can help keep you satisfied without breaking the calorie bank. Just remember to balance them with other nutritious foods for a well-rounded diet. ### Are the Parmesan Crisps ultra-processed? While they're not the most minimally processed snack on the market, they’re definitely not ultra-processed either. With just Parmesan cheese and a few basic ingredients, they strike a nice balance between convenience and real food. It's all about context — sometimes a little processing can be perfectly fine! ## Related products - [Organic Cheddar Bunnies Snack Mix, 9 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-cheddar-bunnies-snack-mix-9-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-cheddar-bunnies-snack-mix-9-oz-3 - [Seeded Parmesan Crisps, 0.75 OZ](https://supermarketpuzzle.com/product/perfectly-crisp-seeded-parmesan-crisps-075-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perfectly-crisp-seeded-parmesan-crisps-075-oz-3 - [Sweet Seville Orange Torta, 6.34 OZ](https://supermarketpuzzle.com/product/ines-rosales-sweet-seville-orange-torta-634-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ines-rosales-sweet-seville-orange-torta-634-oz-4 - [Pumpkin Spice Crisps, 5.3 OZ](https://supermarketpuzzle.com/product/lesley-stowe-pumpkin-spice-crisps-53-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesley-stowe-pumpkin-spice-crisps-53-oz-3 - [Apricot Fig and Lemon Crisps, 5.3 OZ](https://supermarketpuzzle.com/product/raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-4 - [Thin Wheat Square Crackers, 8 OZ](https://supermarketpuzzle.com/product/365-thin-wheat-square-crackers-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-thin-wheat-square-crackers-8-oz - [Woven Wheat Crackers, 8.5 OZ](https://supermarketpuzzle.com/product/365-woven-wheat-crackers-85-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-woven-wheat-crackers-85-oz - [Cracked Wheat Crackers, 10.6 OZ](https://supermarketpuzzle.com/product/365-cracked-wheat-crackers-106-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cracked-wheat-crackers-106-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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