# Parmesan Crisps, 0.75 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PERFECTLY CRISP - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/crackers - **Listed price:** $2.79 - **Human page:** https://supermarketpuzzle.com/product/perfectly-crisp-parmesan-crisps-075-oz-2 - **Slug:** `perfectly-crisp-parmesan-crisps-075-oz-2` ## NOVA classification **NOVA 3** - Processed foods Made from a single processed food (Parmesan cheese) with pasteurization, culturing and baking to create the crisp, this is a processed food rather than an ultra‑processed product. The simple ingredient list but concentrated fat and sodium profile fit NOVA group 3. ## Review You'd spot these Parmesan crisps in the snack or specialty cheese section, often grabbed for charcuterie boards, salads, or as a crunchy low‑carb nibble at parties. They give an indulgent, savory vibe—fancier than a chip but simple and satisfying. The short ingredient list (just pasteurized Parmesan: milk, cultures, salt, enzymes) and baked/crisped texture point to minimal industrial processing rather than an ultra‑processed formulation. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 PACKAGE - **Servings per container:** 12 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 25mg (8% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 0.99g (0% DV) - **Protein:** 8g ## Ingredients PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is the Parmesan Crisps healthy? The Parmesan Crisps are a tasty snack option that packs a protein punch with 8 grams per serving! They’re low in carbs and sugars, making them a great choice for those following a keto diet or looking to keep their blood sugar stable. Remember, 'healthy' can mean different things to different people, so consider how they fit into your overall diet! ### Are the Parmesan Crisps vegan? Nope, these Parmesan Crisps are not vegan. They’re made entirely from Parmesan cheese, which means they contain dairy. If you're exploring plant-based snacks, you might want to check out some nut-based options instead! ### Are the Parmesan Crisps gluten-free? Yes, these little cheesy delights are indeed gluten-free! So if you're avoiding gluten due to celiac disease or simply for dietary preferences, you can enjoy these without worry. Always a win in the snack department! ### Do the Parmesan Crisps contain seed oils? Not at all! The ingredient list is refreshingly simple and free from any seed oils. That means you can munch away without worrying about those often controversial oils that some people prefer to avoid. ### Do the Parmesan Crisps contain artificial sweeteners? Nope, there are no artificial sweeteners in these crisps. They’re all about that real cheese flavor without any sneaky additives. Just Parmesan cheese and a few simple ingredients! ### Are the Parmesan Crisps high in sugar? Not even close! These crisps are low in sugar, with zero grams per serving. If you're looking for a savory snack without the sweet stuff, these are a solid choice. ### What are some healthier alternatives to the Parmesan Crisps? If you're looking for alternatives, consider baked veggie chips or whole grain crackers for a lighter option. You could also try making your own cheese crisps at home for a fun DIY project. Just remember, everyone's definition of 'healthier' varies, so choose what feels right for you! ### Can kids eat the Parmesan Crisps? Absolutely! Kids can enjoy these as a fun, cheesy snack. Just keep an eye on portion sizes, especially if they’re munching on them while running around — we all know how kids can get with snacks! ### Are the Parmesan Crisps good for weight loss? They can be a great option if you're watching your calorie intake! With 110 calories and a solid amount of protein, they can help keep you satisfied without breaking the calorie bank. Just remember to balance them with other nutritious foods for a well-rounded diet. ### Are the Parmesan Crisps ultra-processed? While they're not the most minimally processed snack on the market, they’re definitely not ultra-processed either. With just Parmesan cheese and a few basic ingredients, they strike a nice balance between convenience and real food. It's all about context — sometimes a little processing can be perfectly fine! ## Related products - [Seeded Parmesan Crisps, 0.75 OZ](https://supermarketpuzzle.com/product/perfectly-crisp-seeded-parmesan-crisps-075-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perfectly-crisp-seeded-parmesan-crisps-075-oz-2 - [Organic Cheddar Bunnies Snack Mix, 9 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-cheddar-bunnies-snack-mix-9-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-cheddar-bunnies-snack-mix-9-oz-2 - [Pumpkin Spice Crisps, 5.3 OZ](https://supermarketpuzzle.com/product/lesley-stowe-pumpkin-spice-crisps-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesley-stowe-pumpkin-spice-crisps-53-oz-2 - [Apricot Fig and Lemon Crisps, 5.3 OZ](https://supermarketpuzzle.com/product/raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raincoast-crisps-apricot-fig-and-lemon-crisps-53-oz-2 - [Sweet Seville Orange Torta, 6.34 OZ](https://supermarketpuzzle.com/product/ines-rosales-sweet-seville-orange-torta-634-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ines-rosales-sweet-seville-orange-torta-634-oz-2 - [Thin Wheat Square Crackers, 8 OZ](https://supermarketpuzzle.com/product/365-thin-wheat-square-crackers-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-thin-wheat-square-crackers-8-oz-3 - [Woven Wheat Crackers, 8.5 OZ](https://supermarketpuzzle.com/product/365-woven-wheat-crackers-85-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-woven-wheat-crackers-85-oz-3 - [Cracked Wheat Crackers, 10.6 OZ](https://supermarketpuzzle.com/product/365-cracked-wheat-crackers-106-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cracked-wheat-crackers-106-oz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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