# Perdue Simply Smart Organic Whole Grain Chicken Breast Nuggets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 29 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-simply-smart-organic-whole-grain-chicken-breast-nuggets-29-oz - **Slug:** `perdue-simply-smart-organic-whole-grain-chicken-breast-nuggets-29-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from organic chicken, the product is industrially processed into breaded, shaped, frozen nuggets and contains multiple additives (maltodextrin, yeast extract, added oils, flavor extracts) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Perdue Simply Smart Organic Whole Grain Chicken Breast Nuggets (29 oz) sits in the frozen prepared foods aisle alongside other breaded chicken, family-sized chicken tenders, and kid-focused meals. You’ll find it near organic frozen vegetables and ready-to-heat entrees, often positioned on mid-level shelves to catch parents buying staples. This product fits busy shopping trips for weeknights, back-to-school lunch prep, quick game-day spreads, or low-effort movie nights at home. Perdue’s branding leans on family heritage and convenience — a large national poultry name extending into an organic, “simple” premium line aimed at parents who want familiar convenience foods with cleaner ingredient lists. The package emphasizes USDA Organic certification, “100% all natural (Minimally processed. No artificial ingredients),” non-GMO claims, and a resealable bag for freshness, creating a strong health halo despite being a breaded frozen product. Sensory expectations: golden whole-grain breading that crisps in the oven, tender white meat chicken with a mild seasoned finish, and a slightly oily but familiar fry-barn aroma; served with dipping sauces, it’s a casual family ritual. Packaging is a large resealable plastic bag with family-portion messaging and cooking instructions. In plain processing terms, the nuggets are breaded and frozen, formed from whole muscle chicken with added water and multiple grain and starch components; they include functional ingredients like maltodextrin, yeast extract, and vegetable oils to improve texture, flavor, and shelf stability. In grocery culture this item bridges the desire for organic ingredients with the convenience of a classic frozen comfort-food staple. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 4 pieces - **Servings per container:** 10 - **Calories:** 210 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients Organic Boneless Chicken Breast with Rib Meat, Water, Organic Whole Wheat Flour, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Corn Starch, Organic Cane Sugar, Organic Corn Starch, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Rice Maltodextrin, Organic Wheat Gluten, Organic Rice Maltodextrin, Organic Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Organic Dried Chicken Stock, Organic Palm Oil, Organic White Pepper, Organic Vinegar, Organic Soybean Oil, Sodium Bicarbonate, Yeast Extract, Organic Paprika, Extractives of Paprika. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** convenient, wholesome, nostalgic, comforting ## FAQ ### Are these chicken nuggets healthy? The Simply Smart Chicken Nuggets are made with organic ingredients and pack a decent protein punch at 12g per serving. While they aren't exactly a salad, they can be a healthier option compared to many other frozen nuggets, especially if you're looking for something quick and easy. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Are these nuggets vegan? Nope, these nuggets are definitely not vegan. They contain organic boneless chicken breast, which means they’re all about that poultry goodness. If you're looking for a plant-based nugget alternative, you might want to check out some of the newer veggie-based options on the market. ### Are they gluten-free? Unfortunately, these nuggets are not gluten-free. They contain both organic whole wheat flour and organic wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free nuggets, there are plenty of options made with alternative flours! ### Do these nuggets contain seed oils? Yes, the Simply Smart Chicken Nuggets do contain seed oils, specifically organic soybean oil. Seed oils can be a bit of a mixed bag; they’re often used for frying because they have a high smoke point. While some folks prefer to avoid them, others see them as a perfectly fine cooking oil option — context is key! ### Do they have artificial sweeteners? Nope, these nuggets don’t contain any artificial sweeteners. The only sweetener they have is organic cane sugar, which is a more natural option. So, you can enjoy your nuggets without worrying about any sneaky chemical additives! ### Are these nuggets high in sugar? Not at all! These nuggets have just 1g of total sugars per serving, which is pretty low. They do contain 1g of added sugars, but that's quite minimal compared to many other processed foods, so you can feel good about indulging every now and then. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider options like baked chicken tenders made from whole chicken breasts or plant-based nuggets made with legumes or quinoa. You could also whip up some homemade nuggets using ground chicken and your favorite seasonings for a fresher option. It's all about what fits your dietary needs and taste preferences! ### Can kids eat these nuggets? Absolutely! These chicken nuggets are a kid-friendly option, especially for picky eaters. With their crunchy exterior and tender chicken inside, they can make for a fun meal or snack. Just pair them with some veggies or a dipping sauce for a balanced plate! ### Are these nuggets good for weight loss? They can fit into a weight loss plan, especially if you're balancing them with lots of veggies and whole grains. With 210 calories per serving and a good protein content, they can help keep you satisfied. Just be mindful of portion sizes and how they fit into your overall daily intake! ### Are they ultra-processed? While these nuggets are processed, calling them 'ultra-processed' might be a stretch. They contain a mix of organic ingredients, but also some additives like organic corn starch and organic cane sugar. It's all about balance — enjoying these as part of a varied diet is key! ## Related products - [Lloyds Shredded Beef in Original BBQ Sauce](https://supermarketpuzzle.com/product/lloyds-lloyds-shredded-beef-in-original-bbq-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lloyds-lloyds-shredded-beef-in-original-bbq-sauce-15-oz - [Aidells All Natural Artichoke & Garlic Sausage](https://supermarketpuzzle.com/product/aidells-all-natural-artichoke-garlic-sausage-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aidells-all-natural-artichoke-garlic-sausage-12-oz - [Great American All Natural Beef Burgers 8 Quarter Pound Beef Burgers Gluten Free](https://supermarketpuzzle.com/product/great-american-all-natural-beef-burgers-8-quarter-pound-beef-burgers-gluten-free-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-american-all-natural-beef-burgers-8-quarter-pound-beef-burgers-gluten-free-32-oz - [Impossible Chicken Nuggets 13.5 oz](https://supermarketpuzzle.com/product/impossible-chicken-nuggets-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-chicken-nuggets-135-oz-1350-oz - [HORMEL SQUARE TABLE Slow Simmered Beef Tips and Gravy](https://supermarketpuzzle.com/product/hormel-square-table-slow-simmered-beef-tips-and-gravy-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-square-table-slow-simmered-beef-tips-and-gravy-15-oz - [Impossible Plant Based Meatballs](https://supermarketpuzzle.com/product/impossible-plant-based-meatballs-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-meatballs-14-oz - [Johnsonville Original Brats, 5 Count, 19 oz](https://supermarketpuzzle.com/product/johnsonville-sausage-original-brats-5-count-19-oz-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/johnsonville-sausage-original-brats-5-count-19-oz-19-oz - [Applegate Organic Turkey Burgers](https://supermarketpuzzle.com/product/applegate-organics-organic-turkey-burgers-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-organics-organic-turkey-burgers-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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