# Perdue Short Cuts Roasted > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-short-cuts-roasted-8-oz - **Slug:** `perdue-short-cuts-roasted-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed additives (soy protein concentrate, maltodextrin, added oil) and is industrially cooked and packaged as a ready-to-eat product, fitting the NOVA ultraprocessed category. ## Review Perdue Short Cuts Roasted is a small, fully cooked chicken product you’ll usually find in the refrigerated prepared foods aisle, shelved near other ready-to-eat proteins like rotisserie chickens, deli meats, and packaged grilled chicken strips. It’s marketed as a quick, savory solution for people who want protein without the fuss of cooking: shoppers pull an 8-oz tray from the cooler on their way to pick up salad greens or sandwich fixings. Ideal occasions include packed lunches, hurried weeknight dinners, and last-minute additions to meal-prep bowls. Perdue’s brand positioning leans on mainstream trust — familiar grocery-brand packaging, a clear logo, and photography that promises wholesome, family-friendly convenience. The label often highlights roast flavor and “fully cooked” convenience while not carrying organic certification; it trades on ease and approachability rather than artisan or organic claims. Visually it suggests a health halo through clean imagery and protein-forward messaging, but it’s not branded as a natural or organic specialty item. In plain terms, this is an industrially processed, ready-to-eat chicken product: the meat is cooked, seasoned, and packaged with small amounts of functional additives to maintain texture, moisture, and shelf life. Sensory notes: the slices are moist and tender with a slightly springy bite, subtly salty with garlicky and oniony seasoning and a faint roasted aroma; maltodextrin and soy ingredients contribute mild savory mouthfeel. Packaging is convenience-focused — plastic tray and film or vacuum pouch — and rituals around it are quick: tear, slice or heat briefly, and toss into salads, sandwiches, stir-fries, or snack plates for an instant protein upgrade. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 2.5 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 20g ## Ingredients Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Vinegar, Salt, Soy Protein Concentrate, Maltodextrin, Spices, Garlic Powder, Onion Powder, Soybean Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Protein Concentrate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Short Cuts Roasted chicken healthy? The Short Cuts Roasted chicken offers a decent protein punch with 20 grams per serving and is low in sugar, making it a solid choice for a quick meal. However, 'healthy' can be a bit subjective — if you're looking for whole, unprocessed foods, this might not fit the bill. But if you need convenience without a ton of added sugars or preservatives, it’s a pretty good option! ### Is the Short Cuts Roasted chicken vegan? Nope, this chicken is definitely not vegan. It’s made from boneless, skinless chicken breast, so it’s very much an animal product. If you’re looking for plant-based protein, you might want to explore some tofu or tempeh options instead! ### Is the Short Cuts Roasted chicken gluten-free? Yes, you can enjoy the Short Cuts Roasted chicken without worrying about gluten! It’s free from wheat and gluten-containing ingredients, making it a great choice for anyone with gluten sensitivities or celiac disease. Just make sure to check any sauces or sides you pair it with! ### Does the Short Cuts Roasted chicken contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, it’s worth noting that soybean oil is widely used in many processed foods. In moderation, it’s generally considered safe, but if you’re trying to limit seed oils, you might want to enjoy this chicken sparingly. ### Does the Short Cuts Roasted chicken contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Short Cuts Roasted chicken. It’s free from those sneaky sugar substitutes, which is great if you’re looking to avoid them. Instead, it gets its flavor from natural spices and seasonings! ### Is the Short Cuts Roasted chicken high in sugar? Not at all! In fact, it contains less than 1 gram of sugar per serving, so it’s very low in that department. If you’re watching your sugar intake, this chicken is a safe bet! ### What are healthier alternatives to the Short Cuts Roasted chicken? If you’re aiming for something more whole-food based, consider grilled or baked chicken breast without added ingredients. You could also try marinating your own chicken at home with fresh herbs and spices for a truly wholesome option. But if convenience is key, this product does provide a decent protein source! ### Can kids eat the Short Cuts Roasted chicken? Absolutely! The Short Cuts Roasted chicken can be a kid-friendly option, especially for busy weeknights. It’s easy to incorporate into a variety of meals, from wraps to salads, and kids usually love the taste. Just keep an eye on the sodium content if you're watching salt intake! ### Is the Short Cuts Roasted chicken good for weight loss? With only 100 calories and 20 grams of protein per serving, the Short Cuts Roasted chicken could fit well into a weight loss plan. It’s low in carbs and sugars, which is a plus if you’re cutting back. Just remember, it’s all about balance — pair it with plenty of veggies for a well-rounded meal! ### Is the Short Cuts Roasted chicken ultra-processed? While the Short Cuts Roasted chicken is processed, it’s not quite at the ultra-processed level like some snacks or ready-to-eat meals. It contains recognizable ingredients, but it does include some additives like maltodextrin and soy protein concentrate. 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