# Perdue Short Cuts Grilled > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-short-cuts-grilled-8-oz - **Slug:** `perdue-short-cuts-grilled-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat, industrially processed chicken contains additives such as soy protein concentrate and maltodextrin and is formulated for texture and shelf stability, which aligns with NOVA group 4 (ultra-processed). ## Review Perdue Short Cuts Grilled is a bagged, fully cooked chicken strip product you’d find in the refrigerated prepared-meats or deli-ready section of the supermarket, usually near other heat-and-serve proteins like rotisserie chicken, pre-marinated breasts, and packaged sliced turkey. It reads like a convenience solution for busy shoppers: pre-seasoned, grilled exterior appearance and ready to eat straight from the bag or warmed for salads, wraps, pastas, or quick sandwiches. Typical occasions include weeknight dinners, packed lunches for school or work, and last-minute game-day spreads where speed matters more than from-scratch cooking. Perdue’s brand positioning leans on wholesome-farm imagery and “better chicken” messaging — appealing to families and time-pressed adults who want a trusted national brand and the perception of responsibly raised poultry. The label carries health-leaning cues (simple ingredient words, absence of artificial colors called out in marketing) but is not organic or certified natural; there are no organic seals. On the processing side, it’s a ready-to-eat, industrially prepared product with added functional ingredients such as soy protein concentrate and maltodextrin to bind, retain moisture, and standardize texture. Sensory details: strips are tender and moist from added water, with a lightly charred, savory surface and salty, savory seasoning; mouthfeel is soft with slightly springy, sliceable pieces. Packaging is a flexible chilled bag — easy to reseal or portion — and the ritual tends to be simple and utilitarian: bag-open, toss onto salad or microwave briefly, slice into a wrap, or serve chilled as a protein shortcut. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 2.5 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 20g ## Ingredients Boneless Skinless Chicken Breast with Rib Meat, Water. Contains 2% or Less of Vinegar, Salt, Soy Protein Concentrate, Maltodextrin, Spices, Garlic Powder, Onion Powder, Soybean Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Protein Concentrate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Short Cuts Grilled healthy? The Short Cuts Grilled can be a healthy option for those looking for a quick protein boost. With 20 grams of protein and only 100 calories per serving, it’s a convenient choice for a balanced meal or snack. Just keep in mind that it does have 410 mg of sodium, so if you're watching your salt intake, you might want to pair it with some fresh veggies or a salad. ### Is it vegan? Nope, the Short Cuts Grilled is definitely not vegan. It's made from boneless, skinless chicken breast, which means it's a solid protein source for meat-eaters but not suitable for those following a vegan diet. ### Is it gluten-free? Yes, the Short Cuts Grilled is gluten-free! So, if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this chicken without any worries. ### Does it contain seed oils? Yes, it does contain soybean oil, which is considered a seed oil. Some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, but in moderation, they can be part of a balanced diet. It’s all about what works for you! ### Does it contain artificial sweeteners? Nope, the Short Cuts Grilled doesn’t have any artificial sweeteners. It keeps things pretty straightforward with its savory flavor profile, relying on spices and natural ingredients instead. ### Is it high in sugar? Not at all! The Short Cuts Grilled is low in sugar, with less than 1 gram per serving. If you’re looking for something that won't spike your blood sugar, this chicken is a good fit. ### What are healthier alternatives? If you’re looking for alternatives, consider grilled chicken breast made at home with your favorite spices. You could also try plant-based proteins like lentils or chickpeas for a different spin. It really depends on your nutritional goals and preferences! ### Can kids eat it? Absolutely! The Short Cuts Grilled is kid-friendly and makes for a quick meal option. Just toss it into a wrap, salad, or serve it alongside some veggies for a balanced plate that’s sure to please even picky eaters. ### Is it good for weight loss? With its high protein and low-calorie count, the Short Cuts Grilled can be a helpful addition to a weight loss plan. It’s filling and can be paired with lots of veggies or whole grains to create satisfying meals without too many calories. ### Is it ultra-processed? While the Short Cuts Grilled is processed, it doesn’t fall into the ultra-processed category like some snack foods or sugary cereals. It’s made primarily of chicken and a few simple ingredients, so it’s more on the minimally processed side, which is a plus in many people's books! ## Related products - [Bob Evans Sausage, Pork, Original, Links](https://supermarketpuzzle.com/product/bob-evans-sausage-pork-original-links-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-sausage-pork-original-links-12-oz - [Hatfield Dry Rubbed Lemon Garlic Pork Tenderloin 18.4 oz](https://supermarketpuzzle.com/product/hatfield-dry-rubbed-lemon-garlic-pork-tenderloin-184-oz-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-dry-rubbed-lemon-garlic-pork-tenderloin-184-oz-1840-oz - [Butterball Ground Turkey 85% Lean Family Pack](https://supermarketpuzzle.com/product/butterball-ground-turkey-85-lean-family-pack-48-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-ground-turkey-85-lean-family-pack-48-oz - [Perdue Air Fryer Ready Roasted Wing](https://supermarketpuzzle.com/product/perdue-air-fryer-ready-roasted-wing-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-air-fryer-ready-roasted-wing-22-oz - [Al Fresco Sweet Italian Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-sweet-italian-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-sweet-italian-fully-cooked-chicken-sausage-11-oz - [Peter Luger Steak Sauce](https://supermarketpuzzle.com/product/peter-luger-steak-sauce-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/peter-luger-steak-sauce-1260-oz - [Applegate Chicken Apple Breakfast Sausage](https://supermarketpuzzle.com/product/applegate-naturals-chicken-apple-breakfast-sausage-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-chicken-apple-breakfast-sausage-7-oz - [Hatfield Hickory Ham Steak](https://supermarketpuzzle.com/product/hatfield-hickory-ham-steak-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-hickory-ham-steak-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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