# Perdue Ground Chicken Breast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-ground-chicken-breast-16-oz - **Slug:** `perdue-ground-chicken-breast-16-oz` ## NOVA classification **NOVA 3** - Processed foods Mechanically processed (ground) poultry with added vinegar and rosemary extract for preservation places it in NOVA group 3: processed food rather than unprocessed or ultraprocessed. ## Review Perdue Ground Chicken Breast arrives in the refrigerated meat case where shoppers expect lean protein — typically shelved beside other ground proteins (ground beef, turkey) and fresh poultry cuts. Packaged in a clear tray with a branded label, it reads as an everyday staple for families and cooks looking for a lighter alternative to red meat. The product suits weeknight dinners, meal-prep sessions, and quick protein swaps for tacos, burgers, meatballs or stir-fries; it also fits shopping trips geared toward lean-eating, healthy swaps, or batch-cooking for the week. Perdue’s brand positioning is mainstream and family-focused: familiar, trusted, and approachable to shoppers who prioritize convenience and recognizable brands over niche or premium offerings. The label’s language and the fact it’s “chicken breast” create a health-halo of leanness and simplicity; there’s no organic certification reported and no child-focused gimmicks — the packaging leans practical rather than playful. Ingredients are minimal — ground chicken breast meat with small amounts of vinegar and rosemary extract — and the product is made by grinding and chilling raw meat rather than heavy industrial reformulation, so it reads as a simple processed poultry item. Sensory expectations: pale, lean meat with a fine to slightly coarse grind that bakes or browns quickly, producing tender, mildly savory patties or crumbles; seasoning and fat are often added during cooking. Rituals around it are utilitarian — a midweek dinner staple, a protein brought home with a grocery list and turned into family-friendly meals within a few days of purchase. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 oz - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 80mg (27% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 25g ## Ingredients Ground Chicken Breast Meat, Vinegar, Rosemary Extract. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, post-workout - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the Perdue ground chicken breast healthy? Well, that depends on your definition of healthy! At 120 calories and 25 grams of protein per 4 oz serving, it’s a great option for those looking to add lean protein to their diet. It's low in fat and sugar, making it a solid choice for many, especially if you’re watching your calorie intake. ### Is the Perdue ground chicken breast vegan? Nope, this one’s not for our vegan friends. It’s made from ground chicken breast meat, so it’s firmly in the meat category. If you’re looking for a plant-based protein, you might want to check out some lentils or chickpeas instead! ### Is the Perdue ground chicken breast gluten-free? Yes, it is! If you’re avoiding gluten, you can enjoy this ground chicken breast without worry. It’s a great option for those with gluten sensitivities or celiac disease. ### Does the Perdue ground chicken breast contain seed oils? Nope, it’s free from seed oils! The ingredient list is pretty straightforward with just chicken, vinegar, and rosemary extract. This means you're not getting any of those highly processed oils that some people prefer to avoid. ### Does it contain artificial sweeteners? Not at all! The Perdue ground chicken breast is free from artificial sweeteners, which is a relief if you’re trying to keep your meals as natural as possible. It’s just pure chicken goodness! ### Is the Perdue ground chicken breast high in sugar? Nope, it’s low in sugar! With no added sugars listed, you can enjoy this chicken without worrying about any hidden sweeteners. It’s perfect for savory dishes where sugar isn’t welcome. ### What are healthier alternatives to the Perdue ground chicken breast? If you’re looking for alternatives, ground turkey or lean cuts of beef could be great substitutes depending on your taste preferences. You could also try plant-based options like lentils or tempeh if you're looking to cut back on meat. It all depends on what you’re in the mood for! ### Can kids eat the Perdue ground chicken breast? Absolutely! It’s a kid-friendly option packed with protein and low in fat. Just make sure to cook it thoroughly and season it to your little ones' liking — they might just love it in tacos or meatballs! ### Is the Perdue ground chicken breast good for weight loss? Definitely! With its high protein content and low calorie count, it can help keep you full without piling on the calories. Pair it with plenty of veggies for a balanced meal that supports your weight loss goals. ### Is the Perdue ground chicken breast ultra-processed? Not really! It’s considered minimally processed since it mainly contains whole ingredients like chicken breast meat, vinegar, and rosemary extract. 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