# Perdue Ground Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-ground-chicken-16-oz - **Slug:** `perdue-ground-chicken-16-oz` ## NOVA classification **NOVA 3** - Processed foods Commercially ground and packaged poultry with added vinegar and rosemary extract is a processed food made from fresh meat plus simple flavor/preservative additives, so it is not ultra-processed but is more than a raw whole food. ## Review Perdue Ground Chicken appears in the refrigerated poultry aisle, tucked into the fresh-meat case near ground turkey, ground beef, and other recipe-ready proteins. Packaged as a 16-ounce tray, it’s the sort of item shoppers grab when they’re moving swiftly through a weeknight meal run or planning multiple dinners at once. Occasions it serves include quick taco nights, lighter meatballs for pasta or salads, and batch-cooked meal-prep for the week. Perdue positions this product as an all-American, family-friendly protein: mainstream brand recognition, “Raised Right” storytelling, and “No antibiotics ever” claims aim at health-conscious parents and home cooks who want convenience without a perceived nutrition trade-off. The label leans on wholesome halos rather than premium signals — no organic seal, no child-oriented characters, and minimal ingredient listing (ground chicken, vinegar, rosemary extract) that supports a “simple” or “natural” impression. In plain processing terms, this is commercially ground and packaged poultry with a couple of small additives for freshness and flavor. Sensory details: the meat is lean and crumbly when raw, moist and fine-grained once browned, and versatile in texture depending on whether it’s formed into patties, meatballs, or crumbled into sauces. The typical ritual is to unwrap the tray, season lightly, and brown in a skillet or bake in a casserole; it often lives in weeknight rotations and is marketed as a drop-in swap for ground beef for folks seeking a lighter profile. Overall, it sits between everyday practicality and health-forward messaging in American grocery culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 oz - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 105mg (35% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 22g ## Ingredients Ground Chicken, Vinegar, Rosemary Extract. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** wholesome, practical, convenient ## FAQ ### Is the ground chicken healthy? The ground chicken is a solid source of protein, packing in 22 grams per serving, which is great for muscle maintenance and satiety. With only 160 calories and 9 grams of fat, it's a decent option if you're looking for a leaner meat choice. Just remember, 'healthy' can vary based on your dietary needs and lifestyle! ### Is it vegan? Nope, this ground chicken is definitely not vegan! It's made from real chicken, so if you're following a plant-based diet, you might want to look for something like lentil or chickpea-based alternatives instead. ### Is it gluten-free? Yes, this ground chicken is gluten-free! So if you're avoiding gluten for dietary reasons or have celiac disease, you can enjoy this without worry. ### Does it contain seed oils? No, this ground chicken doesn’t contain any seed oils. It’s made with just chicken, vinegar, and rosemary extract, which means you won’t find any of those controversial oils that some folks prefer to avoid. ### Does it contain artificial sweeteners? Not at all! The ground chicken is free from artificial sweeteners, which is great if you're trying to keep your meals as natural as possible. You can enjoy it without the worry of hidden sweeteners sneaking in. ### Is it high in sugar? Nope, it's low in sugar! With no added sugars or total sugars listed, you can rest easy knowing that this ground chicken won't spike your blood sugar levels. It's a savory option that keeps things simple! ### What are healthier alternatives? If you're looking for alternatives, consider lean turkey or plant-based options like tempeh or textured vegetable protein. Each option has its own flavor and nutritional profile, so it really depends on what you're in the mood for and your dietary preferences! ### Can kids eat it? Absolutely! This ground chicken is a kid-friendly option, packed with protein and flavor. Just make sure to cook it thoroughly and season it to their taste, and it can be a great addition to their meals. ### Is it good for weight loss? Yes, it can be a good choice for weight loss! With its high protein content and relatively low calories, it can help keep you full and satisfied without piling on the calories. Just pair it with plenty of veggies for a balanced meal! ### Is it ultra-processed? Not really! The ground chicken is minimally processed, with just three ingredients on the label. While it’s not organic, it’s still pretty straightforward, making it a decent choice if you're trying to avoid ultra-processed foods. ## Related products - [Premio Hot/Sweet Combo Pack](https://supermarketpuzzle.com/product/premio-hotsweet-combo-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premio-hotsweet-combo-pack-16-oz - [Perdue Ground Chicken Breast](https://supermarketpuzzle.com/product/perdue-ground-chicken-breast-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-ground-chicken-breast-16-oz - [Premio Hot Italian Sausage](https://supermarketpuzzle.com/product/premio-hot-italian-sausage-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premio-hot-italian-sausage-16-oz - [Perdue Nuggets, Chicken Breast 12 oz](https://supermarketpuzzle.com/product/perdue-nuggets-chicken-breast-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-nuggets-chicken-breast-12-oz-12-oz - [Schweid & Sons Butcher's Blend Beef Burgers](https://supermarketpuzzle.com/product/schweid-sons-butchers-blend-beef-burgers-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweid-sons-butchers-blend-beef-burgers-2120-oz - [Butterball Ground Turkey 93% Lean](https://supermarketpuzzle.com/product/butterball-ground-turkey-93-lean-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-ground-turkey-93-lean-16-oz - [Bell Evans Chicken Tenders](https://supermarketpuzzle.com/product/bell-evans-chicken-tenders-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-chicken-tenders-12-oz - [Premio Sausage, Chicken, Italian, Sweet 14 oz](https://supermarketpuzzle.com/product/premio-sausage-chicken-italian-sweet-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premio-sausage-chicken-italian-sweet-14-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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