# Perdue Fully Cooked Breaded Original Chciken Cutlets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-fully-cooked-breaded-original-chciken-cutlets-12-oz - **Slug:** `perdue-fully-cooked-breaded-original-chciken-cutlets-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat breaded chicken contains refined flours, added gums and flavorings and is industrially processed into a packaged product, placing it in the ultra-processed NOVA 4 category. ## Review Perdue Fully Cooked Breaded Original Chicken Cutlets arrive in the freezer aisle in a 12 oz sealed bag, shelved alongside other frozen breaded chicken products, nuggets and family entrées. You’ll often spot them near kid-targeted dinners and quick-heat options like fish sticks and frozen sandwiches. The product reads like a modern convenience staple: fully cooked, ready to reheat, and emblazoned with Perdue’s family-name trust cues and animal-welfare claims (“no antibiotics ever,” “cage-free,” “100% vegetarian diet”). Packaging leans on a wholesome, family-friendly aesthetic while promising speed and simplicity. This is a weeknight or back-to-school pantry hero — think hurried dinners, lunchbox upgrades, or easy sandwiches for road trips and casual game-day spreads. Sensory notes: when baked or air-fried the cutlets develop a golden, crunchy breadcrumb exterior and a tender, mildly seasoned white-meat interior; texture contrasts between crisp crust and moist chicken are the selling point. Rituals around use are pragmatic — slide into the oven, crisp in an air fryer, or nestle into a bun for a quick sandwich; kids and busy parents especially gravitate to the predictable texture and flavor. Label characteristics create health halos ("no preservatives," "no antibiotics ever," "natural flavor") but the product is not organic and contains wheat and added starches/flours. Processing context: this is a ready-to-eat, industrially breaded and reheated product that includes refined flours, gums and flavorings to ensure shelf-stability and consistent mouthfeel. In American grocery culture it plays the role of reliable, palate-pleasing convenience that markets nostalgia and practicality more than artisanal or whole-food ideals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 h87 - **Servings per container:** 4 - **Calories:** 200 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 13g (5% DV) - **Protein:** 11g ## Ingredients Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Yellow Corn Meal, Contains 2% or Less of Vinegar, Salt, Sugar, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Garlic Powder, Extractives of Paprika, Natural Flavor, Black Pepper Extract. ## Context tags - **Occasions:** back-to-school, weeknight-dinner, game-day-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Fully Cooked Breaded Chicken Cutlets healthy? Well, 'healthy' can be a bit of a moving target, right? These chicken cutlets pack a decent protein punch with 11g per serving, which is great if you’re looking to fuel up. But with 430mg of sodium, they might not be the best choice if you're keeping an eye on your salt intake. It all depends on your dietary goals and how they fit into your overall eating pattern! ### Are the Fully Cooked Breaded Chicken Cutlets vegan? Nope! These cutlets are definitely not vegan since they feature boneless chicken breast as the main ingredient. If you're looking for plant-based protein options, you might want to explore some veggie nuggets or tofu alternatives instead. ### Are the Fully Cooked Breaded Chicken Cutlets gluten-free? Sadly, these chicken cutlets are not gluten-free. They contain wheat flour and corn meal, so if you're avoiding gluten, it’s best to steer clear of these. There are plenty of gluten-free options out there, like almond flour-coated chicken or even chickpea nuggets! ### Do the Fully Cooked Breaded Chicken Cutlets contain seed oils? Good news! These cutlets don’t contain seed oils. Instead, they focus on more straightforward ingredients like chicken and various flours. While some folks might raise an eyebrow at seed oils in other products, here, you won’t find them lurking around. ### Are there any artificial sweeteners in the Fully Cooked Breaded Chicken Cutlets? Nope, you won’t find any artificial sweeteners in these cutlets! They keep it simple without any sneaky sugar substitutes, so you can enjoy them without worrying about that particular concern. ### Are the Fully Cooked Breaded Chicken Cutlets high in sugar? Not at all! These cutlets have zero added sugars and are pretty low on the sugar scale overall. So, if you're looking for something to satisfy your savory cravings without the sugar rush, these fit the bill! ### What are some healthier alternatives to the Fully Cooked Breaded Chicken Cutlets? If you're looking for alternatives, consider grilled chicken breast or baked chicken tenders made with whole grain breadcrumbs. You could also try air-fried chickpeas for a fun, crunchy twist! It really depends on what you're in the mood for, but there are lots of delicious options out there. ### Can kids eat the Fully Cooked Breaded Chicken Cutlets? Absolutely! These chicken cutlets can be a kid-friendly option, especially served with their favorite dipping sauce. Just keep an eye on portion sizes, as the sodium content is a bit higher than some other kid-friendly foods. ### Are the Fully Cooked Breaded Chicken Cutlets good for weight loss? They can fit into a weight loss plan, especially if you're looking for a quick protein source. Just remember, moderation is key, especially with the sodium content. Pairing these cutlets with lots of veggies can help keep your meal balanced and satisfying! ### Are the Fully Cooked Breaded Chicken Cutlets considered ultra-processed? They do fall into the processed category, given the breading and various ingredients. However, they aren’t overly complicated or filled with artificial additives, so they’re not ultra-processed in the way some other products might be. It’s all about balance — enjoy them as part of a varied diet! ## Related products - [Perdue Short Cuts Grilled](https://supermarketpuzzle.com/product/perdue-short-cuts-grilled-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-short-cuts-grilled-8-oz - [Bob Evans Sausage, Pork, Original, Links](https://supermarketpuzzle.com/product/bob-evans-sausage-pork-original-links-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-sausage-pork-original-links-12-oz - [Hatfield Dry Rubbed Lemon Garlic Pork Tenderloin 18.4 oz](https://supermarketpuzzle.com/product/hatfield-dry-rubbed-lemon-garlic-pork-tenderloin-184-oz-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-dry-rubbed-lemon-garlic-pork-tenderloin-184-oz-1840-oz - [Butterball Ground Turkey 85% Lean Family Pack](https://supermarketpuzzle.com/product/butterball-ground-turkey-85-lean-family-pack-48-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-ground-turkey-85-lean-family-pack-48-oz - [Perdue Air Fryer Ready Roasted Wing](https://supermarketpuzzle.com/product/perdue-air-fryer-ready-roasted-wing-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-air-fryer-ready-roasted-wing-22-oz - [Al Fresco Sweet Italian Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-sweet-italian-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-sweet-italian-fully-cooked-chicken-sausage-11-oz - [Peter Luger Steak Sauce](https://supermarketpuzzle.com/product/peter-luger-steak-sauce-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/peter-luger-steak-sauce-1260-oz - [Applegate Chicken Apple Breakfast Sausage](https://supermarketpuzzle.com/product/applegate-naturals-chicken-apple-breakfast-sausage-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-chicken-apple-breakfast-sausage-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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