# Perdue Chicken Breast Nuggets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 29 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-chicken-breast-nuggets-29-oz - **Slug:** `perdue-chicken-breast-nuggets-29-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed due to reformed chicken pieces and multiple industrial additives (starches, gums, dextrose, natural flavors, extractives) used to create texture, flavor, and shelf stability. ## Review Perdue Chicken Breast Nuggets (29 oz) lives in the frozen aisle, typically on shelves or in upright freezers near other family-style frozen proteins — chicken tenders, breaded fish, and kid-focused frozen dinners. Shoppers pull it alongside frozen fries and party snacks for easy meals. It fits quick weeknight dinners, back-to-school packed meals, game-day spreads, and movie-night convenience when families want a fast, familiar hot dish. Perdue’s brand sits in mainstream American poultry: a long-standing, family-oriented company associated with reliable protein and approachable pricing. Packaging often emphasizes “real chicken” cues and playful, family-friendly imagery rather than premium or organic positioning; there’s no organic certification in the ingredient list, though the label lists familiar-sounding additives like “natural flavors.” The bag or box is a large frozen plastic/cardboard pack intended to be oven- or air-fryer-ready, with serving suggestions showing a dip and a smiling child. Sensory expectations: golden, crunchy breading gives way to a tender, slightly springy interior of reformed chicken pieces; the exterior delivers a salty, mildly sweet flavor profile with a hint of onion/garlic and paprika notes from extractives and seasonings. Preparation is a quick ritual — baking or frying from frozen, plating with dipping sauces and sides — making it a reliable go-to for parents and hosts. In plain terms, this is a highly processed convenience food: composed of reformed chicken with added starches, flours, gums, and flavor extracts to deliver consistent texture, crispness, and shelf-stability. Nutrition highlights include about 230 calories and 450 mg sodium per serving. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 9 - **Calories:** 230 - **Total fat:** 13g (17% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Spice, Onion Powder, Garlic Powder, Natural Flavors, Natural Extractives of Paprika, Yeast Extract, Spices, Guar Gum, Dried Garlic, Dried Onion, Cottonseed Oil. ## Flagged ingredients - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Are these chicken nuggets healthy? Well, that depends on your definition of healthy! The Perdue Chicken Breast Nuggets pack in 9 grams of protein per serving, which is decent for a quick meal, but they also have 13 grams of fat and 450 mg of sodium. So, if you’re looking for a nutritious meal, they might not be the star of the show, but as an occasional treat, they can fit into a balanced diet. ### Are these nuggets vegan? Nope, these nuggets are definitely not vegan. They’re made from boneless chicken breast with rib meat, so if you’re avoiding animal products, this one’s a hard pass. But hey, there are plenty of tasty vegan nuggets out there to explore! ### Are they gluten-free? Sorry, but these nuggets aren’t gluten-free since they contain wheat flour. If you’re sensitive to gluten or have celiac disease, you might want to skip these and look for dedicated gluten-free options. There are some great alternatives available that still give you that crispy, nuggety goodness! ### Do these nuggets contain seed oils? Yes, they do contain cottonseed oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, it’s all about context. In moderation, they can fit into a balanced diet, but if you’re looking to minimize seed oils, you might want to consider other options. ### Do they have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these nuggets. They do have a bit of added sugar, but it’s not from those sneaky sweeteners that some people try to avoid. So, if you’re concerned about artificial ingredients, you can breathe a little easier with this choice. ### Are they high in sugar? Not at all! These nuggets are low in sugar, with just 1 gram of total sugars per serving. So, if you’re keeping an eye on your sugar intake, you can enjoy these nuggets without worry — just don’t drown them in sugary sauces! ### What are some healthier alternatives? If you’re looking for healthier alternatives, consider oven-baked chicken tenders made from whole, unprocessed chicken breast or even some veggie-based nuggets. You could also whip up your own at home using chickpeas or quinoa for a fun twist. It’s all about finding what works for you and your taste buds! ### Can kids eat these chicken nuggets? Absolutely! These nuggets can be a kid-friendly meal, especially when paired with some veggies or a side salad. Just keep an eye on the sodium content and balance it out with other healthy foods throughout the day. ### Are these good for weight loss? If you’re on a weight loss journey, these nuggets can fit into your plan, but moderation is key! With 230 calories and 13 grams of fat per serving, they’re not the lowest-calorie option, so it might be wise to enjoy them occasionally rather than as a staple. Pairing them with healthier sides can help keep your meals balanced. ### Are these ultra-processed? You could say these nuggets fall into the category of processed foods. They contain a mix of ingredients that you might not find in your home kitchen, like corn starch and guar gum. While they’re not as heavily processed as some options out there, they are definitely not a 'minimally processed' food, so it's good to enjoy them in moderation! ## Related products - [Premio Sausage Meat Sweet Italian](https://supermarketpuzzle.com/product/premio-sausage-meat-sweet-italian-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premio-sausage-meat-sweet-italian-16-oz - [Premio Sausage, Luganiga, Sweet Style](https://supermarketpuzzle.com/product/premio-sausage-luganiga-sweet-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premio-sausage-luganiga-sweet-style-16-oz - [Schweid & Sons One Percenter Beef Burgers](https://supermarketpuzzle.com/product/schweid-sons-one-percenter-beef-burgers-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweid-sons-one-percenter-beef-burgers-2120-oz - [Perdue Original Chicken Breasts Strips](https://supermarketpuzzle.com/product/perdue-original-chicken-breasts-strips-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-original-chicken-breasts-strips-12-oz - [Perdue Chicken Strips, Crispy 26 oz](https://supermarketpuzzle.com/product/perdue-chicken-strips-crispy-26-oz-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-chicken-strips-crispy-26-oz-26-oz - [Simply Potato Traditional Mashed Potatoes](https://supermarketpuzzle.com/product/simply-potatoes-potato-traditional-mashed-potatoes-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-potato-traditional-mashed-potatoes-24-oz - [Bob Evans Original Mashed Potatoes](https://supermarketpuzzle.com/product/bob-evans-original-mashed-potatoes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-original-mashed-potatoes-12-oz - [Wahlburgers Ground Beef Patties](https://supermarketpuzzle.com/product/wahlburgers-ground-beef-patties-2132-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wahlburgers-ground-beef-patties-2132-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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