
Pepsi Cola Regular Calories
What You Should Know
Pepsi Cola Regular (42.2 fl oz) sits in the soft drink aisle and on chilled beverage endcaps beside other colas, lemon-lime sodas, and mixers — often adjacent to chips, salty snacks, and party supplies. Shoppers pull a bottle for barbecues, game-day gatherings, family road trips, or quick grab-and-go refreshment during grocery runs. The brand leans into pop-culture cachet and youth-oriented marketing: Pepsi is positioned as a fizzy, sweet, caffeinated treat tied to music, sports, and nostalgia for soda-centric moments. The label offers no organic certification and makes no broad “natural” health claims beyond a small note about “natural flavor” and a “very low sodium” statement; these can create a minor health halo despite obvious sugar content. Ingredients — carbonated water, high fructose corn syrup, caramel color, sugar, acids, caffeine, and natural flavor — reflect industrial-scale formulation and make this a highly processed beverage. Sensory experience is immediate: bright, persistent carbonation with a slick, syrupy mouthfeel and pronounced sweet-caramel and citrus notes, finishing with a tang from phosphoric acid and a gentle caffeine bite. Packaging (typically a squeezable plastic bottle with a resealable cap for this size) encourages sharing and measured pouring into glasses or over ice. Rituals around the product include cracking a chilled bottle open at cookouts, filling cups for movie nights, or adding cola to mixers for cocktails. In American grocery culture, Pepsi functions as an affordable, flavorful indulgence — an everyday treat that signals fun, convenience, and group-oriented consumption.
Nutrition Facts
Ingredients
Carbonated, Water,, High, Fructose, Corn, Syrup,, Caramel, Color,, Sugar,, Phosphoric, Acid,, Caffeine,, Citric, Acid,, Natural, Flavor..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultra-processed (NOVA 4) due to industrial ingredients like high fructose corn syrup, caramel color, phosphoric acid, and added 'natural flavor' plus extensive manufacturing to create a shelf-stable, sweetened carbonated beverage.
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Common Questions about Pepsi Cola Regular Calories
Well, that depends on your definition of healthy! With 150 calories and 41 grams of sugar per 12-ounce serving, it's definitely a sugary treat rather than a health food. If you're looking for a refreshing beverage on a hot day or a pick-me-up, it can fit into an overall balanced diet, just remember moderation is key!
