
Pepsi Cola, Regular
What You Should Know
Pepsi Cola (Regular), sold in a 20 fl oz plastic bottle, is a familiar sight in the beverage aisle and chilled coolers of American supermarkets, convenience stores, and gas stations. You’ll find it stacked next to other colas, diet and caffeine-free variants, bottled waters, and energy drinks — often near grab-and-go sandwiches and snacks. It’s a go-to for quick stops, party runs, and picnic or tailgate shopping. Occasions that fit this bottle include family movie nights, road trips, and game-day gatherings. As a brand, Pepsi projects a youthful, pop-culture-forward image tied to music, sports, and bold advertising; its target skews toward teens and young adults while remaining broadly mainstream. The label is glossy with the iconic red, white, and blue wave; it leans into convenience and lifestyle appeal rather than health claims — though small print lists calories and "natural flavor." There are no organic or wellness certifications, and no explicit kid-focused characters, but bright colors and sweet flavoring attract younger drinkers. Processing-wise, this is a highly processed soft drink made from carbonated water, refined sweeteners, colorants, acids, and flavorings. Sensory details: poured cold over ice it delivers sharp effervescence, a syrupy sweetness, and a thin, slick mouthfeel with a cola-typical tang from phosphoric and citric acids; caffeine adds a subtle bitter lift. The packaging ritual—twisting off the cap, feeling the fizz, hearing the hiss—reinforces its role as a casual treat and social beverage, consumed alone for a quick sugar boost or shared at lively, informal gatherings.
Nutrition Facts
Ingredients
Carbonated, Water,, High, Fructose, Corn, Syrup,, Caramel, Color,, Sugar,, Phosphoric, Acid,, Caffeine,, Citric, Acid,, Natural, Flavor..
Flagged Ingredients:
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultraprocessed (NOVA 4) because it is manufactured from refined sweeteners and multiple additives (caramel color, phosphoric acid, natural flavors) rather than whole foods, typical of industrial formulations designed for flavor, shelf stability, and convenience.
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Common Questions about Pepsi Cola, Regular
Well, that depends on how you define 'healthy.' If you're looking for hydration or a low-calorie option, Pepsi might not be your best bet. With 250 calories and 69 grams of sugar per serving, it's more of an occasional treat than a health food. But hey, sometimes a fizzy drink hits just the right spot!
