# Pepsi Cola, Regular

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Pepsi
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 20 foz
- **Human page:** https://supermarketpuzzle.com/product/pepsi-cola-regular-20-oz
- **Slug:** `pepsi-cola-regular-20-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is ultraprocessed (NOVA 4) because it is manufactured from refined sweeteners and multiple additives (caramel color, phosphoric acid, natural flavors) rather than whole foods, typical of industrial formulations designed for flavor, shelf stability, and convenience.

## Review

Pepsi Cola (Regular), sold in a 20 fl oz plastic bottle, is a familiar sight in the beverage aisle and chilled coolers of American supermarkets, convenience stores, and gas stations. You’ll find it stacked next to other colas, diet and caffeine-free variants, bottled waters, and energy drinks — often near grab-and-go sandwiches and snacks. It’s a go-to for quick stops, party runs, and picnic or tailgate shopping. Occasions that fit this bottle include family movie nights, road trips, and game-day gatherings.  As a brand, Pepsi projects a youthful, pop-culture-forward image tied to music, sports, and bold advertising; its target skews toward teens and young adults while remaining broadly mainstream. The label is glossy with the iconic red, white, and blue wave; it leans into convenience and lifestyle appeal rather than health claims — though small print lists calories and "natural flavor." There are no organic or wellness certifications, and no explicit kid-focused characters, but bright colors and sweet flavoring attract younger drinkers. Processing-wise, this is a highly processed soft drink made from carbonated water, refined sweeteners, colorants, acids, and flavorings. Sensory details: poured cold over ice it delivers sharp effervescence, a syrupy sweetness, and a thin, slick mouthfeel with a cola-typical tang from phosphoric and citric acids; caffeine adds a subtle bitter lift. The packaging ritual—twisting off the cap, feeling the fizz, hearing the hiss—reinforces its role as a casual treat and social beverage, consumed alone for a quick sugar boost or shared at lively, informal gatherings.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 69g (25% DV)
- **Total sugars:** 69g
- **Added sugars:** 69g (138% DV)
- **Protein:** 0g

## Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.

## Flagged ingredients

- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Pepsi Cola healthy?

Well, that depends on how you define 'healthy.' If you're looking for hydration or a low-calorie option, Pepsi might not be your best bet. With 250 calories and 69 grams of sugar per serving, it's more of an occasional treat than a health food. But hey, sometimes a fizzy drink hits just the right spot!

### Is Pepsi Cola vegan?

Nope, Pepsi Cola isn't vegan. While the ingredients might seem plant-based at first glance, the caramel color can sometimes be derived from animal sources, depending on the brand and manufacturing process. If you're strictly vegan, it’s something to keep in mind when reaching for that can.

### Is Pepsi Cola gluten-free?

Yes, you can sip away without worrying about gluten! Pepsi Cola is indeed gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just double-check if you're pairing it with snack foods, as those can sometimes be tricky.

### Does Pepsi Cola contain seed oils?

Nope, no seed oils here! The ingredients list is free from those slippery little oils that sometimes sneak into processed foods. So, you can enjoy your fizz without that concern.

### Does Pepsi Cola contain artificial sweeteners?

Not at all! Pepsi Cola uses high fructose corn syrup and sugar to sweeten things up, so you won't find any artificial sweeteners lurking in there. If you're looking for a classic soda experience, this fits the bill.

### Is Pepsi Cola high in sugar?

Oh, absolutely! With 69 grams of sugar per serving, Pepsi is definitely on the high side. That's about 17 teaspoons of sugar, which is more than half the daily recommended limit for added sugars. So, enjoy it in moderation!

### What are healthier alternatives to Pepsi Cola?

If you’re looking for something a little lighter, consider sparkling water with a splash of fruit juice or even a naturally flavored seltzer. There are also plenty of low-sugar or zero-calorie soda alternatives on the market that can give you that fizzy fix without the sugar overload.

### Can kids drink Pepsi Cola?

Sure, kids can enjoy Pepsi Cola, but moderation is key! With all that sugar and caffeine, it's best as an occasional treat rather than a daily drink. Pairing it with meals or special occasions can make it feel like a fun treat without going overboard.

### Is Pepsi Cola good for weight loss?

In general, sugary drinks like Pepsi Cola aren't the best friends of weight loss. With 250 calories and all that sugar, it can add up quickly if you're not careful. If you're aiming to shed some pounds, consider swapping it out for something lower in calories or sugar.

### Is Pepsi Cola ultra-processed?

Yes, Pepsi Cola falls into the ultra-processed category. It has a mix of sweeteners, acids, and colorings that are quite far removed from their original food sources. While it’s fine to enjoy it as an occasional treat, it's good to be aware of what that means in the context of your overall diet.

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## For agents

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