# Pepperidge Farm Very Thin White Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-very-thin-white-bread-16-oz - **Slug:** `pepperidge-farm-farm-very-thin-white-bread-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added sugar and oil, plus multiple industrial additives (preservatives, emulsifiers, dough improvers), which are characteristic of ultraprocessed foods in the NOVA system. ## Review Pepperidge Farm Very Thin White Bread occupies the mainstream bread aisle, displayed on mid-shelf among other sandwich breads, thin-sliced loaves, and light or low-calorie varieties, often near hamburger and hot dog buns and the condiments aisle where shoppers pick items for lunches. It is positioned for everyday use — school lunches, quick weekday sandwiches, light toast at breakfast, and picnic or road trip snack sandwiches. The Pepperidge Farm brand leans on heritage and quality, trading on a long bakery history and a slightly premium, nostalgic image that appeals to families and shoppers who want a trusted, familiar national brand rather than a store private label. Label claims create a mild health halo: no high-fructose corn syrup and no flavors or colors from artificial sources are called out, packaging touts thin slices and a low-calorie-per-slice angle, but the loaf is not organic and carries standard allergen notices for wheat, milk, and soy. In plain terms the product is a commercially baked, shelf-stable sandwich bread made from enriched refined flour with added sugar, oil, emulsifiers, and preservatives to maintain texture and shelf life. Sensory details emphasize very thin, even slices with a soft, fine crumb, a pillowy but slightly dry mouthfeel when eaten plain, and a neutral, mildly sweet wheat flavor that toasts quickly to a light golden crunch. The loaf is double-wrapped in plastic; routines involve pulling a slice from the bag for a peanut butter sandwich, layering deli meat for lunches, or crisping slices under a toaster for a quick breakfast. Its convenience and predictable texture make it a pantry staple in many American households. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 10 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, WHEY*, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR. *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** nostalgic, practical, convenient, comforting ## FAQ ### Is Very Thin White Bread healthy? Well, 'healthy' can be a bit subjective, can't it? This bread offers 120 calories per serving and 4 grams of protein, making it a decent option for a light snack or a base for your favorite sandwich. However, it does contain added sugars and preservatives, so if you're aiming for a whole foods diet, you might want to consider that. ### Is Very Thin White Bread vegan? Nope, it’s not vegan. The presence of whey — a dairy product — means this bread isn’t suitable for a plant-based diet. So if you're avoiding all animal products, you'll need to look elsewhere for your bread fix. ### Is Very Thin White Bread gluten-free? Sorry, gluten-free friends! This bread is made with enriched wheat flour, so it's definitely not gluten-free. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one. ### Does Very Thin White Bread contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acids, they're quite common in many baked goods and help keep the bread soft and fresh. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from plain old sugar, so you can feel good knowing that your slice of bread isn't hiding any funky additives. Just remember that it does have added sugars, so keep that in mind! ### Is Very Thin White Bread high in sugar? Not at all! With only 2 grams of sugar per serving, it’s actually low in sugar. So if you’re looking to balance your meals without a sugar rush, this bread fits the bill nicely. ### What are healthier alternatives to Very Thin White Bread? If you're on the lookout for healthier options, consider whole grain or sprouted grain breads. These alternatives typically have more fiber and nutrients, which can keep you feeling fuller longer. Plus, they often come with fewer preservatives and added sugars! ### Can kids eat Very Thin White Bread? Absolutely! It’s a soft, easy-to-eat option for kids, and they can enjoy it with their favorite spreads or fillings. Just keep an eye on portion sizes, especially if they’re munching on it alongside other snacks. ### Is Very Thin White Bread good for weight loss? It can be part of a weight loss plan if used wisely! With its low calorie count and moderate protein, it's a decent choice when paired with healthy toppings. Just remember to watch portion sizes and balance it with plenty of veggies and lean proteins. ### Is Very Thin White Bread ultra-processed? Yes, this bread falls into the ultra-processed category. It contains multiple ingredients, including preservatives and added sugars, which are typical of many mass-produced breads. But hey, a little convenience in our busy lives isn’t always a bad thing, right? ## Related products - [Daves Killer Bread Cinnamon Raisin Bagels](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-cinnamon-raisin-bagels-1675-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-cinnamon-raisin-bagels-1675-oz - [Toufayan Bakeries Flat Bread, Hearty White](https://supermarketpuzzle.com/product/toufayan-bakeries-flat-bread-hearty-white-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-flat-bread-hearty-white-14-oz - [Hostess Cupcakes, Golden](https://supermarketpuzzle.com/product/hostess-cupcakes-golden-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-golden-1270-oz - [Rich 8 Inch Black And White Layer Cake](https://supermarketpuzzle.com/product/our-specialty-treat-shop-rich-8-inch-black-and-white-layer-cake-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/our-specialty-treat-shop-rich-8-inch-black-and-white-layer-cake-42-oz - [Toufayan Pita Bread Onion](https://supermarketpuzzle.com/product/toufayan-bakeries-pita-bread-onion-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-pita-bread-onion-12-oz - [Cinnamon Babka](https://supermarketpuzzle.com/product/reismans-cinnamon-babka-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reismans-cinnamon-babka-16-oz - [Hostess Snoballs 10 ea](https://supermarketpuzzle.com/product/hostess-snoballs-10-ea-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-snoballs-10-ea-1050-oz - [Cinnamon Walnut Coffee Cake](https://supermarketpuzzle.com/product/the-original-boston-coffee-cake-cinnamon-walnut-coffee-cake-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-original-boston-coffee-cake-cinnamon-walnut-coffee-cake-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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