# Pepperidge Farm Very Thin Sliced 100% Whole Wheat Bread

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Pepperidge Farm®
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-very-thin-sliced-100-whole-wheat-bread-16-oz
- **Slug:** `pepperidge-farm-farm-very-thin-sliced-100-whole-wheat-bread-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives and preservatives (monoglycerides, calcium propionate, sorbic acid, soy lecithin) and is industrially formulated and packaged, consistent with ultra-processed foods in NOVA group 4.

## Review

Pepperidge Farm Very Thin Sliced 100% Whole Wheat Bread is a familiar sight on the supermarket bakery aisle, stocked with other packaged sliced breads, sandwich breads and hamburger buns. Youll find it on middle shelves near national-brand whole wheat and light breads, often doubled-wrapped in clear plastic to lock in freshness. This loaf fits everyday shopping trips for busy families and individuals who want a convenient, lower-calorie bread for sandwiches, light toast, or quick grab-and-go breakfasts. It also suits weekend brunches where lighter sandwiches or open-faced toasts are on the menu. Pepperidge Farm positions the product as a heritage, mid-market brand that balances pantry-staple dependability with a slightly premium feel; marketing leans on decades of baking expertise, appealing to shoppers who want trustworthy, branded convenience rather than artisanal or organic claims. The label leans into wholesome cues: 100% whole wheat, no high-fructose corn syrup, and no artificial flavors or colors, but it is not organic and carries allergen notices for wheat, milk and soy. Kid-focused graphics are absent; instead the packaging emphasizes simple, clean messaging and calorie-per-slice information. In plain terms, the loaf is industrially baked with added emulsifiers and preservatives to extend shelf life, so it undergoes significant processing compared with home-baked bread. Sensory details: very thin, soft slices with a mild, slightly sweet whole-wheat flavor and a tender crumb that toasts evenly; the ritual is routine and practical — pop into the toaster for breakfast, assemble thin sandwiches for lunch, or use as a light base for spreads. The product reads as convenient, familiar and reliable in American grocery culture.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 3
- **Servings per container:** 10
- **Calories:** 110
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 5g

## Ingredients

MADE FROM: WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YEAST, SALT, SUGAR, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN. 
CONTAINS: WHEAT, MILK, SOY.

## Flagged ingredients

- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **calcium propionate** (preservative): Synthetic preservative
- **sorbic acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Very Thin Sliced Whole Wheat Bread healthy?

Well, 'healthy' can be a bit of a moving target, right? This bread is made from whole wheat flour and has some fiber (3g per serving!), which is great for digestion. However, it also contains added sugars and preservatives, so it's more of a balanced option rather than a superfood. Think of it as a convenient choice for quick meals rather than a health powerhouse.

### Is the Very Thin Sliced Whole Wheat Bread vegan?

Nope, this bread isn’t vegan. It contains whey, which is a dairy byproduct, so if you’re avoiding animal products, you might want to look for a different bread. There are plenty of great vegan bread options out there that skip the dairy altogether!

### Is the Very Thin Sliced Whole Wheat Bread gluten-free?

Sorry, gluten-free fans! This bread is made from whole wheat flour, so it’s definitely not gluten-free. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one and check out some gluten-free alternatives instead.

### Does the Very Thin Sliced Whole Wheat Bread contain seed oils?

Yes, it does contain seed oils—specifically soybean and/or canola oil. These oils are common in processed foods and can help improve texture and shelf life, but if you're trying to avoid them for health reasons, it’s good to be aware. Just remember, not all oils are created equal, and moderation is key!

### Does the Very Thin Sliced Whole Wheat Bread contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness in this bread comes from a touch of sugar and molasses, which is a more natural way to add flavor without diving into the world of artificial additives. It’s a nice little bonus for those who prefer to keep it real!

### Is the Very Thin Sliced Whole Wheat Bread high in sugar?

Not really! With only 2g of total sugars per serving, this bread is on the lower side when it comes to sugar content. So if you're watching your sugar intake, this could fit into your diet without sending your numbers sky-high.

### What are healthier alternatives to the Very Thin Sliced Whole Wheat Bread?

If you’re looking for healthier options, consider breads made from sprouted grains or those that are higher in fiber without added sugars. Some brands offer organic or whole grain breads that skip the preservatives and seed oils, which can be a nice change if you're aiming for a cleaner label.

### Can kids eat the Very Thin Sliced Whole Wheat Bread?

Absolutely! This bread can be a great option for kids, especially if they're looking for something easy to make sandwiches with. Just keep in mind the added sugars, and balance it out with healthy fillings like nut butters or lean proteins for a wholesome meal.

### Is the Very Thin Sliced Whole Wheat Bread good for weight loss?

It can fit into a weight loss plan, especially if you’re mindful of portion sizes! With only 110 calories per slice and a decent amount of fiber, it can help keep you satisfied without breaking the calorie bank. Just remember, it’s all about balance and what else you’re pairing it with!

### Is the Very Thin Sliced Whole Wheat Bread ultra-processed?

It’s definitely on the processed side of things, but not all processed foods are created equal! This bread contains some preservatives and additives to enhance freshness, but it also includes whole wheat flour, which is a step up from highly refined white bread. Think of it as a convenient option rather than a whole foods choice.

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