# Pepperidge Farm Trio Cracker > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-trio-cracker-10-oz - **Slug:** `pepperidge-farm-farm-trio-cracker-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is industrially manufactured from refined/enriched flours, added sugars, vegetable oils and additives (emulsifiers, leaveners), consistent with ultra-processed foods (NOVA 4). Its formulation and packaging prioritize convenience, shelf stability and sensory consistency rather than minimal processing. ## Review Pepperidge Farm Trio Cracker is a 10 oz boxed multipack that brings three familiar cracker varieties—Golden Butter, Harvest Wheat, and Classic Water—into one shelf-stable package. In a typical American supermarket you’ll spot it in the cracker/snack aisle near other premium crackers, cookies, bread snacks and often close to cheese spreads, charcuterie accessories and party dips. It’s the sort of item shoppers toss into carts for casual entertaining: cheese boards, game-day spreads, weekend brunches, picnic baskets and kid-friendly lunchboxes. The Pepperidge Farm brand projects a heritage, slightly upscale mainstream identity: classic American baking imagery, muted packaging photography and messaging that targets adults who host, families seeking convenient treats, and nostalgic buyers who remember the brand from childhood. Label cues like “butter” and the inclusion of “whole wheat” or “harvest wheat” create a mild health or wholesome halo, but there’s no organic seal or explicit natural certification; ingredient statements and small-print additive names are present but not prominent. Processing context: these are factory-made, baked crackers formulated from enriched/refined flours, added sugars, vegetable oils and minor additives for texture and shelf life. Sensory details: thin, crisp and brittle crackers with a light buttery aroma and flaky lift on the Golden Butter, a slightly sweet, denser chew in Harvest Wheat, and a neutral, clean snap in Classic Water designed to let toppings shine. The box usually contains inner sleeves or trays; the routine is simple—open, arrange on a platter, top with cheese or spreads and serve. It sits in American grocery culture as a reliable, convenient entertaining staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 22 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), DEFATTED WHEAT GERM, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, INVERT SYRUP, OAT FIBER, HONEY, MALTED BARLEY FLOUR, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Trio Cracker healthy? The Trio Cracker can be a tasty snack option, but 'healthy' really depends on your dietary needs and lifestyle. With 60 calories and just 2 grams of fat per serving, it’s on the lighter side, but it does contain added sugars and isn't particularly high in fiber or protein. So, if you’re looking for a quick snack that’s low in calories, it fits the bill, but it might not replace a nutrient-dense option. ### Is the Trio Cracker vegan? Nope, the Trio Cracker isn't vegan. It contains butter and nonfat milk, which means it’s off the list for anyone avoiding animal products. If you’re looking for a plant-based snack, you might want to explore other options. ### Is the Trio Cracker gluten-free? Unfortunately, the Trio Cracker is not gluten-free because it’s made primarily from enriched wheat flour and whole wheat flour. If you’re gluten-sensitive or celiac, you’ll want to steer clear of these crunchy bites and look for specifically labeled gluten-free crackers instead. ### Does the Trio Cracker contain seed oils? Yes, the Trio Cracker includes vegetable oils, which can be canola, sunflower, and/or soybean oil. While these oils are commonly used in processed foods for their stability and affordability, they can be a point of concern for some health-conscious folks. However, in moderation, they’re generally considered safe. ### Does the Trio Cracker contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Trio Cracker. It relies on sugar and brown sugar for sweetness, which is a plus for those looking to avoid synthetic ingredients. Just keep in mind there are still added sugars present, so moderation is key! ### Is the Trio Cracker high in sugar? Not really! Each serving of the Trio Cracker has just 1 gram of added sugars, making it relatively low in sugar compared to many other snacks. So, if you’re watching your sugar intake, you can enjoy these without feeling guilty. ### What are healthier alternatives to the Trio Cracker? If you’re looking for healthier alternatives, consider whole grain crackers or those made from legumes or seeds, which often pack more fiber and protein. Brands that focus on minimal processing and whole ingredients can also be great options. Just remember, it’s all about balance — sometimes a little indulgence is perfectly fine! ### Can kids eat the Trio Cracker? Absolutely! The Trio Cracker can be a fun snack for kids, especially when paired with dips like hummus or cheese. Just keep an eye on portion sizes, as they can be easy to munch on mindlessly! ### Is the Trio Cracker good for weight loss? The Trio Cracker can fit into a weight loss plan if enjoyed in moderation, especially since it’s low in calories. However, it’s not particularly filling due to its low fiber and protein content, so pairing it with something more substantial might help keep hunger at bay. ### Is the Trio Cracker ultra-processed? The Trio Cracker does fall into the category of processed snacks, as it contains a variety of ingredients that go beyond whole foods. While it’s not the most ultra-processed snack out there, it’s still a good idea to enjoy it as part of a balanced diet rather than as a staple. ## Related products - [Lenny and Larry's The Complete Cookie, Chocolate Chip](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz - [Good Crisps Original Potato Crisps](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz - [Frito Lay's Potato Chips Barbecue, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-barbecue-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-barbecue-party-size-1250-oz - [Desert Pepper Trading Medium Hot Peach Mango Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz - [Alessi Hard Bread Stick Flavored Bread Stick Rosemary Box](https://supermarketpuzzle.com/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz - [Cheez-It Cheddar Grooves](https://supermarketpuzzle.com/product/cheez-it-cheddar-grooves-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cheddar-grooves-9-oz - [Nabisco Mini Chips Ahoy, Chocolate Chip Cookies Snak Saks](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-mini-chips-ahoy-chocolate-chip-cookies-snak-saks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-mini-chips-ahoy-chocolate-chip-cookies-snak-saks-8-oz - [Quaker Rice Snacks, Caramel Corn](https://supermarketpuzzle.com/product/quaker-rice-snacks-caramel-corn-704-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-snacks-caramel-corn-704-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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