# Pepperidge Farm Puff Pastry Sheets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 17.30 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-puff-pastry-sheets-1730-oz - **Slug:** `pepperidge-farm-farm-puff-pastry-sheets-1730-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, hydrogenated oil, mono- and diglycerides, emulsifiers) and is a ready-to-bake formulated product, consistent with NOVA group 4 ultraprocessed foods. ## Review You’ll typically find Pepperidge Farm Puff Pastry Sheets in the supermarket freezer aisle or the frozen-bakery section, shelved near other ready-to-bake doughs like pie crusts, crescent rolls, and frozen pastries. Shoppers pull a box when planning weekend brunches, holiday baking sessions, or last-minute party appetizers — it’s the kind of ingredient people buy for occasions that call for a little showmanship with minimal effort. Pepperidge Farm markets itself as a heritage American bakery brand: familiar, slightly upscale, aimed at home bakers who want bakery-quality results without baking from scratch. The box art and copy emphasize flaky, golden results and “ready to bake” convenience rather than health claims; there’s no organic badge or “all-natural” seal, and the ingredient panel lists enriched flour, vegetable oils and common emulsifiers and sweeteners. In plain terms, this is a highly processed, pre-formed dough product designed to deliver consistent layers and lift. Sensory-wise the baked pastry comes out crisp, deeply layered and buttery-tasting (even though the formula uses vegetable oils rather than butter), with a tender interior and shatteringly flaky top. Packaging is a branded cardboard box containing folded, foil- or plastic-wrapped sheets that thaw on the counter; the ritual is simple — thaw, unfold, shape, egg-wash and bake — making it popular for quick turnovers, tart shells, pigs-in-a-blanket and elegant canapé bases. In American grocery culture it sits at the intersection of convenience and tradition: a shortcut that helps home cooks produce bakery-style results for celebrations, casual entertaining and comfort-focused weekday treats. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.167 - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 11g (14% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **hydrogenated cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **annatto** (additive): Artificial coloring - **turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** convenient, indulgent, practical ## FAQ ### Is the Puff Pastry healthy? Well, that depends on your definition of 'healthy'! The Puff Pastry is a fun option for adding flakiness to your meals, but it's not exactly a health food. At 170 calories per serving, it's more of a treat than a staple, especially when compared to whole grains or fresh veggies. ### Is the Puff Pastry vegan? Nope, this pastry isn’t vegan. It contains enriched wheat flour, which is not animal-derived, but it is made with vegetable oils and other ingredients that can raise an eyebrow for strict vegans. So if you’re looking for a plant-based option, you might want to look elsewhere! ### Is the Puff Pastry gluten-free? Sadly, no. The Puff Pastry is made from enriched wheat flour, which means it has gluten. If you're gluten-sensitive or have celiac disease, you'll want to skip this one and find a gluten-free pastry alternative. ### Does it contain seed oils? Yes, it does! The Puff Pastry contains a mix of vegetable oils, including palm, soybean, and hydrogenated cottonseed oils. While some folks steer clear of seed oils due to their processing methods, others enjoy them for their versatility in baking and cooking. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in sight! The only sweet component is a tiny bit of high fructose corn syrup, which is pretty common in processed foods. So, you can enjoy this pastry without worrying about any sugar substitutes. ### Is it high in sugar? Not at all! The Puff Pastry is low in sugar, with only 1 gram per serving. That makes it a decent choice if you're looking to satisfy a craving without loading up on sweet stuff. ### What are healthier alternatives to Puff Pastry? If you're hunting for healthier options, consider whole grain or spelt pastry doughs, which offer more fiber and nutrients. You could also try phyllo dough for a lighter, flaky texture, or even a veggie-based crust if you're feeling adventurous! ### Can kids eat the Puff Pastry? Absolutely! Kids can enjoy Puff Pastry in moderation. It's a fun way to make snacks or meals more exciting, like turning veggies or cheese into delightful little pockets. Just keep an eye on portion sizes! ### Is it good for weight loss? While it can fit into a balanced diet, Puff Pastry isn't necessarily the best choice for weight loss. It's a calorie-dense treat, so if you're watching your weight, you might want to enjoy it sparingly and balance it out with lighter fare. ### Is it ultra-processed? Yes, the Puff Pastry falls into the ultra-processed category. It contains several ingredients that have been refined and altered from their original form. 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