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Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread
Bakery
📊 NOVA 4🥛 Dairy-Free

Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread

Pepperidge Farm®
16 oz
Available at Foodtown
80
Calories
3g
Protein
1g
Sugars
200mg
Sodium
1g
Fiber
67
Ingredients

What You Should Know

Pepperidge Farm Deli Swirl Rye & Pumpernickel is a shelf-stable, mass-market deli-style loaf you’ll typically find in the bread aisle of American supermarkets, sitting near other packaged sandwich breads, specialty rye and pumpernickel loaves, bagels and sliced artisan-style breads. It reads like a deli compromise: a swirl of rye and dark pumpernickel that evokes old-world deli sandwiches while remaining a convenient, pre-sliced product. Occasions for purchase include weekend brunches, quick lunchtime sandwiches, or a crowd-friendly addition to game-day spreads and casual dinner sandwiches. Brand positioning leans on heritage and reliability — Pepperidge Farm markets itself as a slightly upmarket, nostalgic American brand appealing to adults who want deli flavor without visiting a bakery or deli counter. The label is not child-oriented and makes modest flavor cues rather than wellness claims; it doesn’t carry organic certification or obvious “all-natural” badges, though packaging often highlights rye/pumpernickel flavor and “deli” positioning as quality signals. In plain processing context: this is a commercially produced, packaged bread with added preservatives and emulsifiers to extend shelf life and ensure consistent texture. Sensory details: the loaf typically has thin, even slices with a soft, slightly chewy crumb and a subtle density from rye; the pumpernickel swirl adds a mild cocoa-like color and toasted, slightly sweet background note. The crust is soft rather than crisp. It is sold in a clear or partially-branded plastic bag with a twist tie or clip; typical rituals include making Reuben-style sandwiches, toast for savory toppings, or stacking for party platters where convenience and consistent slicing matter more than artisanal irregularity.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 14
Calories80
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium200mg9%
Total Carbohydrate14g5%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, FROM:, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, WATER,, RYE, FLOUR,, WHEAT, GLUTEN,, RYE, MEAL,, YEAST,, CONTAINS, 2%, OR, LESS, OF:, SALT,, VEGETABLE, OIL, (SOYBEAN, AND/OR, CANOLA),, GROUND, CARAWAY,, COCOA, PROCESSED, WITH, ALKALI, FOR, COLOR,, CARAMEL, COLOR,, CALCIUM, PROPIONATE, AND, SORBIC, ACID, TO, EXTEND, FRESHNESS,, MONOGLYCERIDES,, LACTIC, ACID,, ONION, AND, GARLIC, POWDERS,, MALTED, BARLEY, FLOUR,, DEXTROSE,, SOY, LECITHIN., CONTAINS:, WHEAT,, SOY..

Flagged Ingredients:

  • SOYBEAN - Seed oil high in omega-6 fatty acids
  • CANOLA - Seed oil high in omega-6 fatty acids
  • SOY LECITHIN - Processed emulsifier
  • CALCIUM PROPIONATE - Synthetic preservative
  • SORBIC ACID - Synthetic preservative
  • CARAMEL COLOR - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined enriched flour, multiple industrial additives (preservatives, emulsifiers, colorants) and processes typical of industrially produced packaged breads, so it fits the ultraprocessed category.

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Common Questions about Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread

Well, 'healthy' can be a bit subjective! This bread has 80 calories per slice, which is pretty reasonable, and it provides some protein and fiber. However, it's made with enriched wheat flour and does contain added sugars and preservatives, so if you're looking for something more whole grain or with fewer additives, you might want to explore other options.

Perfect For

weekend-brunch
meal-prep-sunday
game-day-prep

Vibe:

nostalgicwholesomepracticalcomforting
$NaN
per package