# Pepperidge Farm Dark Pumpernickel Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-dark-pumpernickel-bread-16-oz - **Slug:** `pepperidge-farm-farm-dark-pumpernickel-bread-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients common in ultraprocessed foods—enriched flours, emulsifiers (monoglycerides, soy lecithin), preservatives (calcium propionate, sorbic acid), colors and added sugars (dextrose)—and is a ready-to-eat packaged loaf. ## Review Pepperidge Farm Dark Pumpernickel Bread is a packaged, sliced rye-style loaf you’ll find in the supermarket bread aisle, often shelved next to other specialty sandwich loaves, rye breads, and branded sandwich breads rather than the in-store bakery case. The clear plastic bag with the Pepperidge Farm logo and product name signals a mainstream, heritage American brand that trades on bakery authenticity — a convenient, ready-to-eat version of traditional pumpernickel. It’s positioned as a slightly upscale everyday staple for shoppers who want more flavorful sandwich bread without shopping a specialty bakery: think busy families, home cooks seeking variety, and older shoppers who remember darker rye loaves from deli counters. Labeling emphasizes taste and “made from” ingredients and the brand’s baking craft; there are no organic seals or child-oriented graphics, and marketing leans on quality and aroma rather than health halo claims. In plain processing terms, this is an industrially produced pre-sliced loaf containing bread improvers, emulsifiers, and preservatives to extend shelf life. Sensory notes: slices are dense and moist with a deep mahogany color, faint molasses/cocoa and caraway aromatics, a slightly sweet edge, and a soft but hearty crumb that holds up to spreads and deli meats. Packaging is a standard plastic bag with twist tie or clip for fridge storage; typical rituals include toast for breakfast, robust sandwiches for lunch, or accompaniment to soups and smoked fish at brunch. It fits into American grocery culture as a practical, flavorful upgrade from white sandwich bread that still prioritizes convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.1 oz - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **SOYBEAN OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **MONOGLYCERIDES** (emulsifier): Processed emulsifier - **CALCIUM PROPIONATE** (preservative): Synthetic preservative - **SORBITIC ACID** (preservative): Synthetic preservative - **CARAMEL COLOR** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is Pepperidge Farm Dark Pumpernickel Bread healthy? Healthy can mean different things to different folks! This bread has 80 calories per slice and offers some dietary fiber and protein, making it a decent option for a quick snack or sandwich. However, if you're looking for something with a high fiber content or packed with nutrients, you might want to explore other whole grain options. ### Is Pepperidge Farm Dark Pumpernickel Bread vegan? Nope, this bread isn't vegan. While it doesn't contain any obvious animal-derived ingredients, it does include enriched wheat flour, which can be a concern for strict vegans who avoid all processed foods. It’s always good to read labels if you're following a specific diet! ### Is it gluten-free? Unfortunately, this bread isn’t gluten-free. It contains enriched wheat flour and wheat gluten, which means it’s definitely not suitable for anyone with celiac disease or gluten sensitivity. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there! ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean and/or canola oil. These oils can be a bit controversial due to their omega-6 fatty acid content, but they’re commonly used in processed foods for their stability and cost-effectiveness. If you're mindful about seed oils, you might want to enjoy this bread in moderation. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this bread! The slight sweetness comes from added sugars, which are much more common in baked goods. So, if you’re trying to avoid artificial ingredients, you can breathe easy with this one. ### Is it high in sugar? Not really! With only 1 gram of total sugars per slice, this bread is pretty low in sugar. It does have 1 gram of added sugars, but compared to many other breads, it’s on the lower side of the sugar spectrum. ### What are healthier alternatives? If you're looking for healthier alternatives, consider breads made from whole grains or sprouted grains, which generally have higher fiber content. Brands that focus on organic or minimally processed ingredients can also be great options. Just remember, it’s all about balance — enjoy what you love, but mix in some nutrient-rich choices too! ### Can kids eat Pepperidge Farm Dark Pumpernickel Bread? Absolutely! Kids can enjoy this bread, especially if they’re fans of the unique flavor of pumpernickel. Just keep in mind that it has some sodium content, so pairing it with fresh veggies or lean proteins can make for a well-rounded meal. ### Is it good for weight loss? This bread can certainly fit into a weight loss plan if enjoyed in moderation. It’s low in calories and can be a filling option when combined with protein and veggies. Just remember that weight loss is all about balance, so consider it as part of a varied diet! ### Is it ultra-processed? You could say this bread is on the more processed side of the spectrum. With ingredients like enriched flour and preservatives to extend freshness, it doesn’t fall into the 'minimally processed' category. But hey, we all indulge in processed foods sometimes — it’s all about finding what works for you! ## Related products - [Daves Killer Bread Plain Bagels](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-plain-bagels-1675-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-plain-bagels-1675-oz - [Pepperidge Farm Very Thin White Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-very-thin-white-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-very-thin-white-bread-16-oz - [Daves Killer Bread Cinnamon Raisin Bagels](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-cinnamon-raisin-bagels-1675-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-cinnamon-raisin-bagels-1675-oz - [Toufayan Bakeries Flat Bread, Hearty White](https://supermarketpuzzle.com/product/toufayan-bakeries-flat-bread-hearty-white-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-flat-bread-hearty-white-14-oz - [Hostess Cupcakes, Golden](https://supermarketpuzzle.com/product/hostess-cupcakes-golden-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-golden-1270-oz - [Rich 8 Inch Black And White Layer Cake](https://supermarketpuzzle.com/product/our-specialty-treat-shop-rich-8-inch-black-and-white-layer-cake-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/our-specialty-treat-shop-rich-8-inch-black-and-white-layer-cake-42-oz - [Toufayan Pita Bread Onion](https://supermarketpuzzle.com/product/toufayan-bakeries-pita-bread-onion-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-pita-bread-onion-12-oz - [Cinnamon Babka](https://supermarketpuzzle.com/product/reismans-cinnamon-babka-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reismans-cinnamon-babka-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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