Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Pepperidge Farm Dark Pumpernickel Bread
Bakery
📊 NOVA 4🥛 Dairy-Free

Pepperidge Farm Dark Pumpernickel Bread

Pepperidge Farm®
16 oz
Available at Foodtown
80
Calories
3g
Protein
1g
Sugars
230mg
Sodium
2g
Fiber
64
Ingredients

What You Should Know

Pepperidge Farm Dark Pumpernickel Bread is a packaged, sliced rye-style loaf you’ll find in the supermarket bread aisle, often shelved next to other specialty sandwich loaves, rye breads, and branded sandwich breads rather than the in-store bakery case. The clear plastic bag with the Pepperidge Farm logo and product name signals a mainstream, heritage American brand that trades on bakery authenticity — a convenient, ready-to-eat version of traditional pumpernickel. It’s positioned as a slightly upscale everyday staple for shoppers who want more flavorful sandwich bread without shopping a specialty bakery: think busy families, home cooks seeking variety, and older shoppers who remember darker rye loaves from deli counters. Labeling emphasizes taste and “made from” ingredients and the brand’s baking craft; there are no organic seals or child-oriented graphics, and marketing leans on quality and aroma rather than health halo claims. In plain processing terms, this is an industrially produced pre-sliced loaf containing bread improvers, emulsifiers, and preservatives to extend shelf life. Sensory notes: slices are dense and moist with a deep mahogany color, faint molasses/cocoa and caraway aromatics, a slightly sweet edge, and a soft but hearty crumb that holds up to spreads and deli meats. Packaging is a standard plastic bag with twist tie or clip for fridge storage; typical rituals include toast for breakfast, robust sandwiches for lunch, or accompaniment to soups and smoked fish at brunch. It fits into American grocery culture as a practical, flavorful upgrade from white sandwich bread that still prioritizes convenience.

Nutrition Facts

Serving Size: 1.1 oz
Servings per Container: 1
Calories80
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium230mg10%
Total Carbohydrate15g5%
Dietary Fiber2g7%
Total Sugars1g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, FROM:, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, WATER,, RYE, MEAL,, WHEAT, GLUTEN,, YEAST,, CONTAINS, 2%, OR, LESS, OF:, RYE, FLOUR,, SALT,, COCOA, PROCESSED, WITH, ALKALI, FOR, COLOR,, VEGETABLE, OIL, (SOYBEAN, AND/OR, CANOLA),, GROUND, CARAWAY,, CALCIUM, PROPIONATE, AND, SORBIC, ACID, TO, EXTEND, FRESHNESS,, CARAMEL, COLOR,, MONOGLYCERIDES,, ONION, POWDER,, LACTIC, ACID,, MALTED, BARLEY, FLOUR,, DEXTROSE,, SOY, LECITHIN. CONTAINS:, WHEAT,, SOY..

Flagged Ingredients:

  • SOYBEAN OIL - Seed oil high in omega-6 fatty acids
  • CANOLA OIL - Seed oil high in omega-6 fatty acids
  • MONOGLYCERIDES - Processed emulsifier
  • CALCIUM PROPIONATE - Synthetic preservative
  • SORBITIC ACID - Synthetic preservative
  • CARAMEL COLOR - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients common in ultraprocessed foods—enriched flours, emulsifiers (monoglycerides, soy lecithin), preservatives (calcium propionate, sorbic acid), colors and added sugars (dextrose)—and is a ready-to-eat packaged loaf.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Pepperidge Farm Dark Pumpernickel Bread

Healthy can mean different things to different folks! This bread has 80 calories per slice and offers some dietary fiber and protein, making it a decent option for a quick snack or sandwich. However, if you're looking for something with a high fiber content or packed with nutrients, you might want to explore other whole grain options.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

nostalgicwholesomepractical
$NaN
per package