# Pepperidge Farm Bread, Whole Grain 100% Whole Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz - **Slug:** `pepperidge-farm-farm-bread-whole-grain-100-whole-wheat-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (DATEM, mono- and diglycerides, emulsifiers), preservatives (calcium propionate, sorbic acid), and other processed ingredients typical of ultra-processed foods, indicating a NOVA 4 classification. ## Review Pepperidge Farm 100% Whole Wheat is a nationally distributed, mass-market sliced loaf you’ll find in the bakery aisle among packaged breads, usually stocked near other sandwich breads, whole grain varieties, and sometimes next to bagels and rolls. It’s sized for families (24 oz) and sits on shelves near peanut butter, deli meats and sandwich fixings, making it an easy grab for lunch-building trips. The product is marketed as a convenient, everyday whole-grain option: the label emphasizes "100% whole wheat" and "whole grains," projecting a health-forward halo without organic certification. Packaging is a clear plastic bag with branded graphics and a twist-tie or clip, designed for quick household use rather than artisanal presentation. Sensory cues include a soft yet slightly dense crumb, a mild wheaty aroma, and a grainy, textured top from cracked wheat — sturdy enough for sandwiches, toast, or toasting for breakfast rituals. Brand positioning leans on Pepperidge Farm’s heritage and reliability: familiar, family-oriented, aimed at busy parents and mainstream shoppers seeking a perceived healthier staple. There is little in the way of kid-targeted cartooning or premium claims; instead the copy highlights protein, fiber, and whole grain content as practical benefits. Processing context: this is an industrially produced sliced bread that uses commercial dough conditioners, emulsifiers, and preservatives to extend shelf life and ensure uniform texture. Typical uses include school lunches, weekday sandwiches, morning toast, and meal-prep sandwiches — a practical everyday loaf that balances convenience, nutrition-oriented labeling, and wide availability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 16 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 5g ## Ingredients MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, WHEY, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekday-lunches - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the Whole Grain 100% Whole Wheat bread healthy? The Whole Grain 100% Whole Wheat bread can be a healthy choice, especially if you're looking for something that's better than white bread. It provides some fiber and protein, making it a decent option for sandwiches or toast. Just keep in mind that 'healthy' is relative — if you’re stacking it with tons of toppings, the health factor can shift a bit! ### Is the Whole Grain 100% Whole Wheat bread vegan? Nope, this bread isn’t vegan. It contains whey, which is a dairy byproduct. If you're looking for a plant-based option, you might want to check out breads specifically labeled as vegan. ### Is the Whole Grain 100% Whole Wheat bread gluten-free? Nope, this bread is not gluten-free. It’s made from whole wheat flour and wheat gluten, so if you have gluten sensitivities or celiac disease, you’ll want to steer clear of this one. There are plenty of gluten-free bread options out there that you might enjoy instead! ### Does the Whole Grain 100% Whole Wheat bread contain seed oils? Yes, it contains vegetable oil, specifically soybean and/or canola oil. While some people prefer to avoid seed oils due to concerns about their processing, they’re generally safe in moderation and help keep the bread moist and fresh. So, it's all about your personal preference! ### Does the Whole Grain 100% Whole Wheat bread have artificial sweeteners? No, you won’t find any artificial sweeteners in this bread. It does have some added sugars, but no sneaky sweeteners that you might find in other processed foods. So, it’s fairly straightforward in that department! ### Is the Whole Grain 100% Whole Wheat bread high in sugar? Not at all! It actually has a low sugar content, with only 4 grams per slice, 3 of which are added sugars. So, if you’re watching your sugar intake, this bread won’t spike your levels like some sweeter options might. ### What are healthier alternatives to the Whole Grain 100% Whole Wheat bread? If you're on the hunt for healthier alternatives, consider sprouted grain breads or those made with whole ingredients like oats or seeds. These often pack in more fiber and nutrients. Just be sure to check the labels, as not all breads marketed as 'healthy' are created equal! ### Can kids eat the Whole Grain 100% Whole Wheat bread? Absolutely! Kids can enjoy this bread as part of a balanced diet. It’s a great option for sandwiches or toast, just keep an eye on what you pile on top to make sure they’re getting a wholesome meal! ### Is the Whole Grain 100% Whole Wheat bread good for weight loss? It can be a part of a weight loss plan, especially if you’re swapping it for more calorie-dense options. With its moderate calorie count and decent fiber content, it can help keep you satisfied. Just remember, portion control and balance are key! ### Is the Whole Grain 100% Whole Wheat bread ultra-processed? While it's not the most minimally processed option out there, it doesn’t fall into the 'ultra-processed' category either. It has a mix of whole ingredients and some preservatives for freshness, which is pretty common in many packaged breads. So, it’s more about moderation and variety in your diet! ## Related products - [Mini Cornbread Loaves, 12 Pack](https://supermarketpuzzle.com/product/muffin-town-mini-cornbread-loaves-12-pack-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-town-mini-cornbread-loaves-12-pack-24-oz - [Entenmann's Golden Cake, Fudge Icing](https://supermarketpuzzle.com/product/entenmanns-golden-cake-fudge-icing-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-golden-cake-fudge-icing-19-oz - [Entenmann's Mini Apple Crumb Cakes](https://supermarketpuzzle.com/product/entenmanns-mini-apple-crumb-cakes-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-apple-crumb-cakes-1225-oz - [Entenmann's Lemon Loaf Cake, 11.5 oz, Loaf Cake, Box](https://supermarketpuzzle.com/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz - [Toufayan Mini Croissants](https://supermarketpuzzle.com/product/toufayan-mini-croissants-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-mini-croissants-1230-oz - [Euro Classics Brioche, Hot Dog Buns](https://supermarketpuzzle.com/product/euro-classic-classics-brioche-hot-dog-buns-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/euro-classic-classics-brioche-hot-dog-buns-952-oz - [Pepperidge Farm Farmhouse Bread, Hawaiian](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz - [Entenmann's Cookies, Black & White](https://supermarketpuzzle.com/product/entenmanns-cookies-black-white-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cookies-black-white-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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