# Pennsylvania Dutch Mushrooms Stems & Pieces > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pennsylvania Dutchman - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz - **Slug:** `pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) canned vegetable: the mushrooms are whole-food ingredients preserved with added salt and a synthetic color stabilizer (calcium disodium EDTA), but the recipe is not a highly reformulated industrial formulation characteristic of ultra-processed foods. ## Review A familiar pantry staple, Pennsylvania Dutch Mushrooms Stems & Pieces arrives in a small recycled-steel can bearing a simple, homespun label that reads “America’s favorite mushroom.” You’d spot it in the canned vegetables aisle, shelved near other preserved mushrooms, olives, baby corn and canned tomato products, and often close to pasta and canned sauces for easy meal pairing. This product fits quick weeknight dinners, casserole- or pizza-building sessions, and pantry-stocked lunches — it’s the kind of can people grab during a routine grocery run, for summer cookouts where mushrooms get tossed on skewers, or for calm meal-prep Sundays when convenience matters. The brand leans into traditional, midwestern American positioning: modest, value-minded, and aimed at shoppers who want familiar, no-frills ingredients rather than gourmet specialty items. The label leans on simple claims — product of the USA, recycled steel — and the short ingredients list gives a “natural” impression without organic certification or child-oriented branding. In plain terms it’s a canned, heat-treated mushroom product: minimally reformulated but preserved to extend shelf life. Sensory notes: drained pieces are soft yet slightly springy with a mild, earthy umami; they hold texture better than fresh after cooking and pick up sauces readily. The ritual is practical — drain, sauté in butter or oil, or stir straight into soups, dips and casseroles. Attention-grabbing details like a salty hit (noticeable sodium for a small serving) and the inclusion of a color-stabilizing additive (calcium disodium EDTA) speak to its shelf-stable convenience more than to culinary novelty. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 3 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Mushrooms, Water, Salt and Calcium Disodium EDTA (to Retain Color). ## Flagged ingredients - **Calcium Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Pennsylvania Dutch Mushrooms Stems & Pieces healthy? The healthiness of Pennsylvania Dutch Mushrooms really depends on what you're comparing it to. With only 20 calories per serving and minimal processing, they can be a great addition to a balanced diet. Just remember, 'healthy' is subjective — they’re low in calories and sugars, but they’re not a protein powerhouse. ### Are Pennsylvania Dutch Mushrooms Stems & Pieces vegan? Absolutely! These mushrooms are 100% plant-based, making them a perfect choice for anyone following a vegan diet. So, whether you’re tossing them into a stir-fry or adding them to a pasta dish, they fit right into your meat-free meals! ### Are Pennsylvania Dutch Mushrooms Stems & Pieces gluten-free? Yes, these mushrooms are gluten-free! If you’re celiac or just trying to avoid gluten, you can enjoy these tasty little guys without a worry. They’re a great way to add texture and flavor to your dishes without any gluten sneaking in. ### Do Pennsylvania Dutch Mushrooms Stems & Pieces contain seed oils? Nope, there are no seed oils in Pennsylvania Dutch Mushrooms. This product keeps it simple with just mushrooms, water, and salt for flavor, so you can feel good about what you’re eating. Sometimes, less is more! ### Do Pennsylvania Dutch Mushrooms Stems & Pieces contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in these mushrooms. They rely on their natural earthy flavor, so you can enjoy them without any added sugar surprises. ### Are Pennsylvania Dutch Mushrooms Stems & Pieces high in sugar? Not even a little! With only 1 gram of sugar per serving, these mushrooms are a low-sugar option. They’re a great way to add some umami without worrying about your sugar intake. ### What are healthier alternatives to Pennsylvania Dutch Mushrooms Stems & Pieces? If you're looking for alternatives, consider fresh mushrooms or frozen varieties. They might require a bit more prep, but they can offer a fresher taste and more nutrients. However, if convenience is key, these canned mushrooms are a solid choice! ### Can kids eat Pennsylvania Dutch Mushrooms Stems & Pieces? Definitely! These mushrooms are safe and easy for kids to eat, making them a great addition to family meals. Just be sure to check if your little ones enjoy the flavor — mushrooms can be a bit of an acquired taste! ### Are Pennsylvania Dutch Mushrooms Stems & Pieces good for weight loss? They can be! With only 20 calories per serving, they’re low in calories and can add volume to your meals without packing on the pounds. Just remember, they’re best enjoyed as part of a varied diet, not a meal on their own. ### Are Pennsylvania Dutch Mushrooms Stems & Pieces ultra-processed? Not really! While they do contain a preservative to retain color, they’re still considered minimally processed. They’re a far cry from ultra-processed snacks loaded with artificial ingredients, so you can feel good about including them in your pantry. ## Related products - [Mott's Healthy Harvest Apple Sauce, Granny Smith](https://supermarketpuzzle.com/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz - [Libby's Mandarin Oranges](https://supermarketpuzzle.com/product/libbys-mandarin-oranges-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-mandarin-oranges-16-oz - [Bush's Best Baked Beans, Country Style](https://supermarketpuzzle.com/product/bushs-best-baked-beans-country-style-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-country-style-830-oz - [Cento Whole Shelled Baby Clams](https://supermarketpuzzle.com/product/cento-whole-shelled-baby-clams-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-whole-shelled-baby-clams-10-oz - [Del Monte Petite Cut Diced Tomatoes, Zesty Jalapeno](https://supermarketpuzzle.com/product/del-monte-petite-cut-diced-tomatoes-zesty-jalapeno-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-petite-cut-diced-tomatoes-zesty-jalapeno-1450-oz - [Nissin Chow Mein Noodles, Teriyaki Chicken Flavor](https://supermarketpuzzle.com/product/nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz - [Del Monte® Fresh Cut® Sweet Gold & White Whole Kernel Corn, 15.25 Oz. 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