# Pennsylvania Dutch Egg Noodles, Wide 12 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pennsylvania Dutch - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/pennsylvania-dutch-egg-noodles-wide-12-oz-12-oz - **Slug:** `pennsylvania-dutch-egg-noodles-wide-12-oz-12-oz` ## NOVA classification **NOVA 3** - Processed foods This dried, enriched egg noodle is a processed food made from milled durum/semolina and egg yolks with added vitamins and iron; it is manufactured and fortified but does not contain the industrial additives typical of ultra-processed products. ## Review Pennsylvania Dutch Wide Egg Noodles (12 oz) sit on the grocery pasta aisle alongside other dried pastas, soup mixes and jarred sauces — often near egg noodles, kluski-style noodles and comfort-food staples like canned soups and pot roast mixes. Packaged in a shelf-stable 12-ounce package and presented as an “enriched” pantry classic, these wide ribbons are marketed as a family-friendly, heritage brand product that leans on long-standing American home-cooking traditions. The brand voice evokes nostalgia and multi-generational recipes, appealing to shoppers seeking familiar, affordable staples for weeknight dinners or holiday sides. The label highlights enrichment (added iron and B vitamins) and simple ingredient names (semolina, durum flour, egg yolks) without organic or “natural” certifications, flashy kid-oriented graphics, or health superfood claims — it reads like a straightforward, traditional pasta. In plain terms, this is a processed dry egg noodle: milled durum and semolina are formed and dried into wide ribbons and fortified with vitamins. Sensory cues are immediately homey — broad, golden-yellow noodles with a slightly firm, silky bite when cooked al dente and a tender, pillowy mouthfeel when simmered longer in soups or casseroles. Rituals include boiling for soups, tossing with butter and herbs as a simple side, or layering into casseroles and stroganoff; the package promises comfort and convenience. Overall, Pennsylvania Dutch positions this product as a dependable pantry backbone for cooks who value tradition and uncomplicated preparation more than trendy ingredients. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup dry - **Servings per container:** 6 - **Calories:** 220 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 8g ## Ingredients Semolina, Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** nostalgic, comforting, wholesome, practical ## FAQ ### Is Pennsylvania Dutch Egg Noodles healthy? Well, that depends on your definition of healthy! These egg noodles are a good source of protein and low in sugar, which is great if you’re looking for a filling meal. However, like all pasta, they should be enjoyed in moderation as part of a balanced diet. ### Are Pennsylvania Dutch Egg Noodles vegan? Nope, these noodles aren't vegan-friendly since they contain egg yolks. If you're following a vegan diet, you might want to look for egg-free pasta options made from just flour and water. ### Are Pennsylvania Dutch Egg Noodles gluten-free? Sorry, but these noodles are not gluten-free. They’re made with semolina and durum flour, both of which contain gluten. If gluten is a no-go for you, there are plenty of gluten-free pasta alternatives out there! ### Do Pennsylvania Dutch Egg Noodles contain seed oils? Nope, these egg noodles steer clear of seed oils altogether. They focus on simple ingredients like semolina, durum flour, and egg yolks, which means you can enjoy them without worrying about unwanted oils. ### Do Pennsylvania Dutch Egg Noodles contain artificial sweeteners? Not at all! These noodles are free from artificial sweeteners, so you won’t find any sneaky additives here. Just good old-fashioned ingredients that keep things straightforward and tasty. ### Are Pennsylvania Dutch Egg Noodles high in sugar? Definitely not! With only 2 grams of total sugars per serving, these noodles are low in sugar. So, if you’re watching your sugar intake, you can enjoy these without any guilt. ### What are some healthier alternatives to Pennsylvania Dutch Egg Noodles? If you’re looking for alternatives, consider whole grain pasta or legume-based noodles for extra fiber and nutrients. There are also spiralized veggies like zucchini noodles, which are a fun and fresh way to mix up your meals! ### Can kids eat Pennsylvania Dutch Egg Noodles? Absolutely! Kids can enjoy these egg noodles as part of a balanced meal. They’re a good source of protein and can be paired with a variety of sauces and veggies to create a kid-friendly dish. ### Are Pennsylvania Dutch Egg Noodles good for weight loss? They can be part of a weight loss plan if enjoyed in moderation! With 220 calories per serving and a decent amount of protein, they can help keep you satisfied, but it’s all about balance with your overall diet. ### Are Pennsylvania Dutch Egg Noodles ultra-processed? Not really! These noodles are considered minimally processed, focusing on straightforward ingredients without any preservatives or artificial additives. 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